Transcripts
1. Introduction: Hello everyone. My name is Dennis. I'm not a clue. Or Enlightenment's
doing a Buddha. I will not count the hundreds of advantages of the practice. I will simply share the information gained
from my own experience. And you yourself will be able to see how
it's all working, but your own personal
practice and experience. In 2012, I took the first
three personal course, after which my mind somehow formulated and
reinstalled operation system as on a computer
or the colors. I start to understand
myself more. Start to pay attention
to malnutrition. What food they eat, behavioral, environmental people, and
everything changed for better. Today you have the
opportunity to learn my deeply
eight years history, as well as to get acquainted
with the basics of Vipassana meditation technique
and begin to incarnate. Start to look
inside yourself and understand your true values
for which you live here. For what, what goal, what is the real
meaning of your life? In the end, why you are here? Everything goes inside
and comes from there. You are very welcome.
2. Day 1 # Place for meditation: I remember my first
course of Vipassana when each student was
assigned his personal place, where he will sit for ten days. Every time I sat down, I was sure that it
can glean atmosphere, accumulate around
this same place, a force that helps me meditate. So here, if you are
meditating at home, we need to choose a
separate smaller room, preferably closed from all
those white, if it's possible. If not, you can do
it in your room. Remember all these,
meditate in the same place. The room should be dark or
with a slight light and quiet. Allow yourself that exact
time to start meditation. For example, 30
minutes at 06:00 AM, 30 minutes at six PM. This is important because
the body gets used to it and it will be easy for him to meditate
at the same time. Moreover, you will
notice after a while, the body asked to go and begin
to meditate and this time, which means that the
habit has developed. Ask your relatives, do not make noise at this time. Do not. All devices, Wi-Fi, etc, disconnect you place from the outside wall to stay
with yourself one-on-one.
3. Day 1 # Morning and Evening Guided Meditation: You can see now, just to the surface, tried to sit exactly
on your buttocks, on heaps by departs. Close your eyes. Slightly bent. You churn from threats and new bag as even
as possible and come. Now get ready to practice
around 15 minutes. We're going to
observe our breath, how it goes seen within ****, how it comes out with Excel. Don't try to change
it or stopped. Will try as much as possible. Keep it natural. Don sludge and try to turn move. Freeze. Keep you posted
like a stature, sculpture. Remaining colon one-to-one
with the breath. Do white, inhale and exhale
through the nostrils. And focus all your attention on the upper lip under
the nostrils. And throughout the practice, we will remain in this segment. In this area,
observing the process, observing the natural breath. If breathing passes
through there right now, so don't realize, notice
unlearning cabin. Here, it passes
freely right now. So if it passes from the left, then we're reporting
with an awareness of how it passes through
the left nostril. Now breathing passes through
there both nostrils. We noticed this
and let it happen. Keep you breathing natural. Don't try to change it. To distort. Let the ordinary
and bread happen. As it is. Your role is to be an
observer for this process. Our task is to recognize
the inhalations and exhalations as they flow
naturally from inhale to exhale. From exhale, inhale. If the mind continuous
to be distracted by thoughts of the past, of worry about the future. We tried to shoot it again to the nostrils and continue
to be aware of breathing. Inhaling. Exhaling. Inhaling.
Exhaling. Naturally. Do not forget about your spine. Straight and new bag. If we're allowing
bodily movements, then try to do them
calmly, slowly. Also with an awareness. You can notice that
the present is becoming calmer and calmer. The mine has become more
equanimous, bounced. Let's finish. Let's think ourselves for this
time and tune in our mood in a goodwill
for ourselves and others. And try to be aware of
breathing more often. Observing natural and
breathing with open eyes, fast developing such awareness of breathing, remembering
got breathing.
4. Day 2 # Tools: If you're a beginner, then before starting
the meditation, you will need a pure,
preferably thinner and harder to more small bills for both knees can
be a supplement. Or if you desire, you can use an ordinary
comfortable pure. Or if you already practiced
meditation or some practice, maybe like a yoga, then you go for simple yoga mat. It will be the ideal
format for you. We folded into. That's done. A simple chair is also suitable for those who are
very difficult to meditate. How flow to scoring lot. If you desire, you can
meditate with Arab blocks. Sometimes it is very nourishing. Another important point, cape. I still use a
comfortable cloth to close my legs or cover
myself fullness. This helps a lot
to keep equanimity and be much concentrated
possible in practice.
5. Day 2 # Morning and Evening Guided Meditation: You can see now, just to the surface, tried to sit exactly
on your buttocks, on heaps by departs. Close your eyes. Slightly bent. You churn from threats and new bag as even
as possible and come. Now get ready to practice
around 15 minutes. We're going to
observe our breath, how it goes seen within ****, how it comes out with Excel. Don't try to change
it or stopped. Will try as much as possible. Keep it natural. Don sludge and try to turn move. Freeze. Keep you posted
like a stature, sculpture. Remaining colon one-to-one
with the breath. Do white, inhale and exhale
through the nostrils. And focus all your attention on the upper lip under
the nostrils. And throughout the practice, we will remain in this segment. In this area,
observing the process, observing the natural breath. If breathing passes
through there right now, so don't realize, notice
unlearning cabin. Here, it passes
freely right now. So if it passes from the left, then we're reporting
with an awareness of how it passes through
the left nostril. Now breathing passes through
there both nostrils. We noticed this
and let it happen. Keep you breathing natural. Don't try to change it. To distort. Let the ordinary
and bread happen. As it is. Your role is to be an
observer for this process. Our task is to recognize
the inhalations and exhalations as they flow
naturally from inhale to exhale. From exhale, inhale. If the mind continuous
to be distracted by thoughts of the past, of worry about the future. We tried to shoot it again to the nostrils and continue
to be aware of breathing. Inhaling. Exhaling. Inhaling.
Exhaling. Naturally. Do not forget about your spine. Straight and new bag. If we're allowing
bodily movements, then try to do them
calmly, slowly. Also with an awareness. You can notice that
the present is becoming calmer and calmer. The mine has become more
equanimous, bounced. Let's finish. Let's think ourselves for this
time and tune in our mood in a goodwill
for ourselves and others. And try to be aware of
breathing more often. Observing natural and
breathing with open eyes, fast developing such awareness of breathing, remembering
got breathing.
6. Day 3 # Landing: Before you sit down to meditate, the stomach should not
be full and not empty. It should be half empty. One or two hours after
eating or before eating. The best thing is to
wake up early at four AM in the morning on
an empty stomach. At that time, you can
drink one glass of alkaline water or
ginger tea with lemon. Sitting in low dose can be
in different positions. Depending on the position of the legs and our Fuca beverage. I notice for myself
that it's better to change, whack
each meditation. You can also see it in autos, Lotus or on your knees, student, or just in a
chair, straight your back. This is one of the most
important moments in meditation. You are here to
develop the habit of sitting with a
straight spine. Remember this throughout
the meditation. Close your eyes and
try to do not change the posture during meditation
as the mind is distracting. This concentration
and be construed. Set the preliminary time
limit, for example, 30 minutes, and try to prolong
it over and over again. With your perseverance
and patience.
7. Day 3 # Morning and Evening Guided Meditation: You can see now, just to the surface, tried to sit exactly
on your buttocks, on heaps by departs. Close your eyes. Slightly bent. You churn from threats and new bag as even
as possible and come. Now get ready to practice
around 15 minutes. We're going to
observe our breath, how it goes seen within ****, how it comes out with Excel. Don't try to change
it or stopped. Will try as much as possible. Keep it natural. Don sludge and try to turn move. Freeze. Keep you posted
like a stature, sculpture. Remaining colon one-to-one
with the breath. Do white, inhale and exhale
through the nostrils. And focus all your attention on the upper lip under
the nostrils. And throughout the practice, we will remain in this segment. In this area,
observing the process, observing the natural breath. If breathing passes
through there right now, so don't realize, notice
unlearning cabin. Here, it passes
freely right now. So if it passes from the left, then we're reporting
with an awareness of how it passes through
the left nostril. Now breathing passes through
there both nostrils. We noticed this
and let it happen. Keep you breathing natural. Don't try to change it. To distort. Let the ordinary
and bread happen. As it is. Your role is to be an
observer for this process. Our task is to recognize
the inhalations and exhalations as they flow
naturally from inhale to exhale. From exhale, inhale. If the mind continuous
to be distracted by thoughts of the past, of worry about the future. We tried to shoot it again to the nostrils and continue
to be aware of breathing. Inhaling. Exhaling. Inhaling.
Exhaling. Naturally. Do not forget about your spine. Straight and new bag. If we're allowing
bodily movements, then try to do them
calmly, slowly. Also with an awareness. You can notice that
the present is becoming calmer and calmer. The mine has become more
equanimous, bounced. Let's finish. Let's think ourselves for this
time and tune in our mood in a goodwill
for ourselves and others. And try to be aware of
breathing more often. Observing natural and
breathing with open eyes, fast developing such awareness of breathing, remembering
got breathing.
8. Day 4 # Connection: Through the observation
number, editing, the concentration of the mind with the body is established. But in the process, we wish or not, a different kind of
sensation occur in the body. They can be rude, thin, sore, pre-Qin clicking Settings
becomes really uncomfortable. Sitting unmovable in one place. In the beginning is
not familiar for mine. And from the first time
it seems impossible. The longer you practice in mobility meditation and observe
your natural breathing, the sooner you realize that everything is always changing. Changeable, arise passes away. Arise passes away. All that remains is to set up a connection with
the inconstancy of sensations and thoughts. In other words,
feelings and thoughts. The first stage,
we need to develop concentration during
the practice, observing, breathing,
and developing communists and
awareness. That goes on. Urbanicity thoughts
are non-stop. The dusk is each
time the mind is destruct to switch attention from thoughts again
to breathing. Yes. Thoughts
arise. Accept them. I don't go into their details. I don't judge them. I don't start to analyze them. I don't judge them. I continue to observe the
natural movement of breathing. Now, keeping my mind calm, non-distracting in my
thoughts or feelings.
9. Day 4 # Morning and Evening Guided Meditation: You can see now, just to the surface, tried to sit exactly
on your buttocks, on heaps by departs. Close your eyes. Slightly bent. You churn from threats and new bag as even
as possible and come. Now get ready to practice
around 15 minutes. We're going to
observe our breath, how it goes seen within ****, how it comes out with Excel. Don't try to change
it or stopped. Will try as much as possible. Keep it natural. Don sludge and try to turn move. Freeze. Keep you posted
like a stature, sculpture. Remaining colon one-to-one
with the breath. Do white, inhale and exhale
through the nostrils. And focus all your attention on the upper lip under
the nostrils. And throughout the practice, we will remain in this segment. In this area,
observing the process, observing the natural breath. If breathing passes
through there right now, so don't realize, notice
unlearning cabin. Here, it passes
freely right now. So if it passes from the left, then we're reporting
with an awareness of how it passes through
the left nostril. Now breathing passes through
there both nostrils. We noticed this
and let it happen. Keep you breathing natural. Don't try to change it. To distort. Let the ordinary
and bread happen. As it is. Your role is to be an
observer for this process. Our task is to recognize
the inhalations and exhalations as they flow
naturally from inhale to exhale. From exhale, inhale. If the mind continuous
to be distracted by thoughts of the past, of worry about the future. We tried to shoot it again to the nostrils and continue
to be aware of breathing. Inhaling. Exhaling. Inhaling.
Exhaling. Naturally. Do not forget about your spine. Straight and new bag. If we're allowing
bodily movements, then try to do them
calmly, slowly. Also with an awareness. You can notice that
the present is becoming calmer and calmer. The mine has become more
equanimous, bounced. Let's finish. Let's think ourselves for this
time and tune in our mood in a goodwill
for ourselves and others. And try to be aware of
breathing more often. Observing natural and
breathing with open eyes, fast developing such awareness of breathing, remembering
got breathing.
10. Day 5 # Naturalness: Before you begin meditation, you need to learn to maintain
awareness and equanimity. In relaxation, it's necessary to develop religions awareness. And equanimity. Economists is not
response balance to various stimuli that arise in the mind during the process. Because it can be a reaction to any
sensation in the body. And it's easy to be attached and experience craving
or Keyczar them. You all attention to the
natural breathing in and out, or rather to the touch of air with the skin
under the nozzles. We do this because
of the Grossman. Grossman, because
in the first stage, it does not feel that
it's happening on the surface and zip
of the body and mind. Thus, with concentration and
observing more and more, we develop this skill to experience more and
more subtle sensations. Observing the touch of
breathing with the skin, under the nostrils, the
mind becomes sharper. And my practicing we also
develop awareness in this way. In order to sharpen the mind, you need not to be distracted
by thoughts and feelings outside the point under the
nostrils and all this swatch. Remember what you are
doing at the moment? At the moment, you are
sitting and watching. Q natural breath? Yes. There are sounds, smells, itching, or tingling,
numbness, or just something. Itches. Sometimes it happens
that the mosquito bites. But what can I do? Just observe and not react is the key to
develop strong equanimity.
11. Day 5 # Morning and Evening Guided Meditation: You can see now, just to the surface, tried to sit exactly
on your buttocks, on heaps by departs. Close your eyes. Slightly bent. You churn from threats and new bag as even
as possible and come. Now get ready to practice
around 15 minutes. We're going to
observe our breath, how it goes seen within ****, how it comes out with Excel. Don't try to change
it or stopped. Will try as much as possible. Keep it natural. Don sludge and try to turn move. Freeze. Keep you posted
like a stature, sculpture. Remaining colon one-to-one
with the breath. Do light, inhale and exhale
through the nostrils, and focus all your attention on the upper lip under
the nostrils. And throughout the practice, we will remain in this segment. In this area,
observing the process, observing the natural breath. If breathing passes
through there right now, so don't realize, notice
I'm letting it happen. Here. It passes
from the right now. So if it passes for the left, then we're reporting
with an awareness of how it passes through
the left nostril. Now breathing passes through
there both nostrils. We noticed this
and let it happen. Keep you breathing natural. Don't try to change it. To distort. Let the
ordinary and bread happen. As it is. Your role is to be an observer
for this process. Our task is to recognize
the inhalations and exhalations as they flow
naturally from inhale to exhale. From exhale, inhale. If the mind continuous
to be distracted by thoughts of the past or
worry about the future. We tried to shoot it again to the nostrils and continue
to be aware of breathing. Inhaling. Exhaling.
Inhaling. Exhaling. Naturally. Do not forget
about your spine. Straight and new bag. If we're allowing
bodily movements, then try to do them
calmly, slowly. Also with an awareness. You can notice that
the present is becoming calmer and calmer. The mine has become more
equanimous, bounced. Let's finish. Let's think ourselves for this
time and tune in our mood in a goodwill
for ourselves and others. And try to be aware of
breathing more often. Observing natural and
breathing with open eyes, fast developing sati, awareness of breathing, remembering
got breathing.
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