Transcripts
1. Intro und Overview: So I will show you right now a breathing technique and
it's, wow, it's amazing. All the people. I showed it to do it on a daily base really. And it's an improvement
for their day. So if you want, give it a go, do it a couple of
days a week or two, every day in the morning
or in the evening, and see how it works for you. And now I just
explained how it works. So we breathe in, I'll let say the
breathing technique consists of two different parts. Unlike a height
above ventilation, this is part one and
the other part number two is your exhale
and hold the breath. Breath holding is part two. And grieving is part one. Yeah. Okay. And with these two things to different parts of
the breathing technique, you bring your body into
two different extremes. That hypo ventilation meets. Your heart, is racing. Heartbeat goes, it goes up. And then when you
hold the breath, then it's just like ease into nothing to
just not breathing. And then everything's
just changed upside down because your
heart rate goes down. So it's really kind of a
workout for your whole system. At a little funny, worked on only with breathing. Just be curious
how it is for you. It's really refreshing. You will have maybe
a lot of energy afterwards and
just give it a go. And it really helps to balance the whole system to you
every day if you want. I do it every day. I showed it to my parents. They just feel that their day
is better when they do it. They do it in the
morning as well. Give it seven days of doing it or 40 days
to weeks of doing it. And just feel how it, how it changes your system. And it's amazing. If you have questions,
you can always ask me. And I do it for example, every morning, usually in
the back before I stand up. The first thing
before standing up is this breathing technique
and it makes my day better. Yes. Maybe it makes your
day better as well. So in a moment I will show you the whole sequence and we
will do with the breathing. We will do that breath holding. We would do breathing. We do three rounds and I can't wait. Let's jump right into it. So let's go.
2. Explanations - What's so important about it: So I will show you right now a breathing technique and
it's, wow, it's amazing. All the people. I showed it to do it on a daily base really. And it's an improvement
for the day. So if you want, give it a go and do it a
couple of days a week or two, every day in the morning
or in the evening, and see how it works for you. And now I just explained a
little bit how it works. So we breathe in, let's say the breathing
technique consists of two different parts. One is a breathing and we breathe in and
out, breathe in and out. And this lack of hypo
ventilation, this is part one. And the other part number two is your exhale and
hold the breath. Breath holding is part two, and breathing is part one. In part one, we do, let's say 20 to 30 breaths. And every breath is fully in first-year belly.
Then your chest. As much as possible error in the system and
then just let go. That's it. This is one breath. And you start from the belly
then the chess and fully expand your
whole area here. And fully with air. And then just let go. Don't force the air out, just let it go out by
itself. That's all. Once again, as first you
breathing into your belly, make it big as possible, and then your chest and your belly as much as
possible in the system, the EHR system is expanding. There we go, this
one breadth and we do 20 to 30 of the spreads. And the rhythm is like
something like this. And you can change the rhythm. You can do it at your own pace. Yeah. Try to do if it's possible, not too fast and too
much slower than fast. Because it changed the benefits and you have even more if
you do it a little bit slow. So after 20 to 30
of these breaths, the last one year
completely inhale, exhale. And then you hold. And before you hold, you let the air
out, you just do. You exhale and then
the rest air out. And then you hold on
an empty stomach, empty lung, no air in. Hold it as long as possible. If you feel the urge to breathe. If you can shift a
little bit, it's fine. And if you cannot any
longer just breathe in and hone completely
full system, the belly the whole
full and hold again. Full of air. 15 seconds. Yeah. And after that go and
this was one round. We get three. And if the ones you can do far, if you like, you can breathe in and
out through your nose, out through your mouth, you can do it in the way. Whatever feels better
for you. This is okay. Most of the time I do
it through my nose. You can go in here
and out here. Yeah. This is fine. I'll just whatever
feels good for you. Yeah. Okay. And with these two at two things to different parts of the breathing techniques, the breathing, the hypo ventilation, and the
breadth holding. Number two, you bring your body into two
different extremes. One extreme,
hyperventilation means your heart is racing Moro. A heartbeat goes and goes
up and your blood vessels, the muscles around the vessels, they contract and
your blood pressure goes up in pH level
changes as well. And then when you
hold the breath, then it's just like ease into nothing and
just not breathing. And then everything's
just changed? Yeah. Upside down because your
heart rate goes down. Your blood vessels,
they open up again. The blood pressure goes down. Your page level change
to the opposite. Yeah, one time it's alkaline, the other time is S8. So it's a really kind of a
workout for your whole system. And a little body workout
only with breathing. Just be curious
how it is for you. It's really refreshing. You will have maybe
a lot of energy afterwards and
just give it a go. And it really helps to
balance the whole system. Use it for this,
uses it every day. You want to see
how I do it every day I showed it to my parents. They just feel that their
days better when they do it. They do it in the
morning as well. Give it seven days of doing it, are falling days to
weeks of doing it. And just feel how it, how it changed your system. It's amazing. If you have questions, you can always ask me and I would love to
hear your experiences. Yeah. If you want to share your experiences,
feel free. Yeah. Tell me how it is
for you and what your system reacts
it and please do it. Sitting or laying down. Don't not standing up and not
while driving or whatever. Please sit down or
lay down and made sure that there's nothing
around you that can harm you. Some questions around
you are perfect. I just laid down, this is wonderful and
I do it for example, every morning, usually in
the back before I stand up. The first thing
before standing up is this breathing techniques and it makes my day better. Yes. Maybe it makes your
day better as well. So now in a moment
I will show you the whole sequence and we
will do with the breathing. We will do that. Breath holding. We will do breathing. We do three rounds
and I can't wait. Let's jump right into it. So let's go.
3. Preparation - Get ready for the best outcome: In a moment, you and me, we will do the whole breathing breath holding
sequence together. I will give you a video
demonstration where I do the briefings and I
will tell you all the time what's what's,
what's there to do? And you just follow along. That's super easy for you. So you learn or super quick
and really fast how to do it by some things that you
should take care of, you should be aware of. So one thing is if you breathe, don't use your shot. Not, not, not, not. This is no goal and
this will just give you a tension here and here and
maybe you won't like that. So when you breathe, really, your belly, your chest, fully full, completely
expanded your body. And if you bring
your shoulders up, it's more shoulder
blades together here. You have shoulder blades
together like because then you open up the rib
cage and your lungs here. When you do it like this, the shoulder blades
back together together. And then you open
up the rib cage. This is what we're doing. Nut not going up
with the shoulders. This is no-go. Going back and shoulder
blades together to open this area up and then you
can inhale even more. And this is what's really
important about another part. When it comes to breath holding, for example, if you hold the breath every
day is different. And why is it like that? Because it depends. How long you can
hold your breath, depends on how much
sleep did you hat? How much food did you recover? Are you getting sick? Sick, and so on and so on. All these different things really influence
the breath holding. So it can be one day you hold the breath from thirty-seconds another
day for one minute, another day for thirty-seconds, and the next day
for five-minutes, and the next day
for two minutes. And it's all fine. And it's not a challenge. And it's not a competition. This is about health. It's about feeling good. And it about, It's about
balancing your immune system, balancing your whole system, bring it breathing with
a hyper ventilation into one extreme and
where the breath holding into another extreme. And with a few rounds, you help your body to balance
and to reboot the system. And afterwards, a lot of
people I showed it to, they really feel very centered. This feels very centered. And then they can really
focus on what feels good when they want to
do. And there we go. And your body is
balancing itself as well. These other things. And another thing, when you follow the video
demonstration at the video, then I will lead you
through the whole process. This means I will tell
you when to breathe. I will say breathe in, breathe out fully in
40-odd and let go. And I will also tell you
when to hold your breath. After 20 to 30 breaths, I will say now exhale
completely and an empty lungs. You please hold your breath
as long as possible. And breath-hold. And because
it's a video demonstration, I will after awhile
I would say, okay, now prepared to start
breathing again next round. But if you feel you can hold
longer, just hit pause. When you need to bring, just hit play and go
on with the video. This is one option,
another option, just, just follow the
demonstration and when I say, please breathe now,
breathe again after the breath holding than just
doing the breathing again. And then I say breath
holding again, please hold the breath
as long as possible. And but after awhile I say, now please start
breathing again. And so on and so on. So you can really
hit pause and play, or you just follow the whole video demonstration along and just
feel how it feels? Yeah, this is my recommendation. Just follow the
video demonstration. The first time is when you do the breathing so you
get a really a feeling and you don't need to
think about anything. He just listened
to my to my voice. And then you just everything
you need to know. I will tell you. Yeah, you could even you can close your eyes. You don't need to
watch the video, just listened to it and I
will tell you everything. Why do you need to do in the moment when
you need to do it? This is all in at the end, just after the last round. And the breath holding. Then just relax. In this situation. Just let yourself that time to come back to where you are. It might feel super relaxed and very comfortable after
three rounds and rounds. Just appreciated by just give yourself the time you need to welcome back to
the here and now. And this is what I want
to tell you upfront. So now you're perfectly prepared and know
what is going on. Now, we start the
video demonstration, we started the breathing
demonstration, and let's jump right into it. Can wait.
4. Breathing - Demo - Let's do it together: Make yourself
comfortable and take a position where you
feel good to breathe. You can close your rice. Just relax and let go. Go. Go fully tested. And let's go fully in. Let go fully in. Let's go. Let's go. Let's go completely in body with air. That's wonderful. Foliage. For the end. Barrier. Let go fully in. Just follow the flow for fully Italy in. Let's go for the girls. Now fully incompletely
in everything out. Once more and now fully in. Everything out. And now hold the breath,
hold the breath. Everything air out. Air out, completely out, completely out. The Arizona. Now,
hold your breath. Just observe. Whatever it comes up. Whatever pops up.
Don't judge it. Let's just observe it. There is no neat breathing. There's no need to breathe. Feel completely wonderful. Everything is fine. You're doing well. Everything is okay. Just hold the breath. Just be Relax. Make yourself ready
to breathe in. Now fully breathe
in and hold again. We hold it again for 15 to
20 seconds. Just hold it. And, um, so let's go do the next round. Now fully in, fully in LHS at fully in as
much air as possible. Let go. Let's go. That got buried chest. I have them last. For the last ones again. Again. And fully, fully in as much air as possible. Let's go. Let's go. Let's go. Much air
as possible. Let go. Go. Go. Go. Go for the end. And let's go for the fully in your belly chest. Wonderful, fully in. Very good. Foley. Foley. For the checks that go wonderful. Fully and completely
fully in the air, out completely once again and fully last time and now
completely out of the air. Everything out and
the air out, out, out, out and then how the
breath now hold the breath. The breath. There is
no need to breathe. Doing wonderful. Everything is fine. You're doing great. Just observe whatever thoughts
are coming, sensations. Whatever is coming,
just observe it. Next. Make yourself ready for
breathing in and now fully in. Breathe in, breathe in
and then hold, expand. Your body is full
of air and hold the breath for 15 to 20 seconds. The breath, Very good. Let it out. A wonderful. Start the next round. Breathe in fully in. Let go. Go. Go. Wonderful. Let's go. Go. Go barely chest head on foliage. Go. Wonderful. Fully. Fully in. Fully in, fully in. Go. For the end. Completely. Erin. Fully, go, go, go, go, go, go. That's much air as possible. Breathe in. Air in the wonderful. Then breathe out as much as possible in and go again fully in. Let's go again again, follow the fall, fall
in and completely out, out, out, out, out, out. Then the last one,
fully in for the n, n completely everything out now everything let it out
and then hold the breath, hold the breath,
hold the breath. Everything off, air out
and then hold the brush. And that's it. The breath. There is no need to breathe. Feeling great, doing
wonderful sensations. And whatever pops up, emotions. Just observe it. Dry the moment. Everything is alright. Make yourself ready to breathe in and hold the breath again. Now, fully, fully in, fully, fully in and hold
the breath as much as possible into our system. How the breath, hold it completely full
with their holiday. If you're doing great. Everything's okay. Hold it. Now, let go
that all the air. Just let it out. For now. Just relax. Just relax. Breathe normal. In your way. Just straight legs. Everything is all right. Feeling good. Wonderful.
5. Congratulations - Well done! What's next?: Wow, well done. Very good. Yes. Now you have a feeling. How it feels. Now is the time
to continue this. Because if you do it a
couple of days, every day, you will feel some changes and give it a go and see
how it feels for you. And you will see
really after a while, after a few days, what it means for your life. Maybe you see a difference in approaching your day
and how your day, how the whole day fields, how maybe you have more
energy in your day. A lot of people, I
showed it to you, they said they have more energy, they feel more centered. It's just an
improvement for the day and see how it is for
you and enjoy it. That's it. From now. I see you in the next video.
Youee P.
