Transcripts
1. Introduction: Welcome!: What up guys chemical here. Danced affiliate. If you don't know why I am, I am a dance coach, entertainer, YouTubers, and all that good stuff. Congratulations, we'll pick a mock course. You came to the right place for learning one, learn how to robot and street dance. We're going to go over the concept and aspects every day it style, which I go over and to bettering mosquitoes. As we help you sharpen your skills to show you the right tools and right way to do it. To get you on a platform of success. And going into the wave in the pop, intuiting, the dime stop in and all that gets them. We will also learn the robot. The robot, it's flowing iconic style that's been around since the 19 sixties evolves, uses a slow isolated by omits to appear like a dancing robot doing Roebuck and seem complicated if you live donor for, but it's actually simply wants to master the basics like while blue pivoting, cloudy isolations. Once you get those down and you start trying out different moves like this and like robot warms and doing the wave. I am a YouTube or F, over 2 million views. Daily and county. Days is a huge passion Montessori dance that age 19. Sorry, dance professionally at the age of 21. I've taught kids from ages from five all the way up to adults, taught high schools, middle schools taught at colleges. So you're in good hands with no further ado, chemical dance to affiliate. Let's get to it. Yes. See a lot of options and so forth. Right.
2. Dime Stops: Hello everyone, chemical, today's affiliate here in this section we're going to learn how to do some dime stops. And you saw an intro. Before we get started, we're going to do some quick stretches. Should make sure you follow Miley. And if what I'm doing makes you free your body, your mind, your spirit, so we can learn. So click dance concepts. Stretch your arms as well. Mission, we're gonna arms loose, especially me out. Working on our balance here. Alright, so let's get into it. And you see right here I'm doing dime stops demonstration that you saw before. So first we're gonna start with control and our torso auto body. Going left and right, keeping everything else did. Waves going up and down and back. Seals go back and forward. Just like that. The way we now. Again, making sure everything is stiff except your torso. Luminous, make sure you can get used to restore so moving. And next, we're going to do a little video here, which is the truths of the dimes dot that you see is I went to left, abruptly stopped my body as I'm trying not to hit a wall or something. And I tense up everything. As I'm stopped, my body Google again and go down. Boom, boom. Little fidget jerky move. There's no again. Alright. So next we're going to do with the arms. Follow me and the harms and what a dime style would ours now and fit. Now. As a good my arms involved. You want to notice when I hit that fidget moon will squeeze and everything, my arms, my apps, chess, magnetic, everything from the waist up. Alright, so now we're gonna do the chair move. Going to bend your knees and sit down and share and move and do more dimes stops. When you sit down and vendor needs, make sure you lock them into place before moving into the next timestamp. And does follow what I'm doing right now. Let's switch to the other side. Genres out. Just like that. Would lock your knees and that chair move with the torso was well, these moves are going to over and over again, these moves millions of times. Hello everyone, camera colder days and affiliate here in this section we're going to learn how to do some dime stops. Did you saw an intro? Before we get started, we're going to do some quick stretches. Should make sure you follow Miley. And if what I'm doing, make sure you're free, your body, your mind, your spirit. So we can learn. So click dance concepts. Wanna stretch your arms as well, Michele, get our arms loose. Especially me out. Working on our balance here. Alright, so let's get into it. And you see right here, one dime stops doing a quick demonstration that you saw before. So first we're gonna start with controlling our torso and a body. Going left and right. He'd been everything else did that's below the waves. Were going up and down and back. Sales go back or forward. Just like that. The way we now. Again, making sure everything is stiff except your torso. Luminous, make sure you can get used to torso moving. And next, we're going to do a little visit move here, which is the truths of the dimes dot you see is I went to lift, abruptly stopped my body as I'm trying not to hit a wall or something. And I tense up everything. As I'm stopped my body. And I go again and go down. We'll call it little fidget jerky move. There's no again. Alright. So next we're going to do with the arms. Just follow me and the harms. And what a dimes dot where r is now, digit. And fit. Now, as a good mug, norms and bald. You wouldn't notice when I hit that fidget move was squeezing everything, my arms, my apps, chess, my neck, everything from the waist up. Alright, so now we're gonna do the chair move. Going to bend your knees and sit down on a chair and move and do more dime stops. When you sit down and vendor needs, make sure you lock them into place before moving to the next Einstein. And does follow what I'm doing right now. Let's switch to the other side. Genres out. That's it. Just like that. Would lock your knees and that chair move with the torso was well, these moves are going to over and over again, these moves millions of times. Alright, now we're gonna put all together, watch to move freely. Squeezing your arms, torso, neck. Apps, chess, in a dodge dot, timestamp, and I'll see you in the next one.
3. Pivot: What's up, guys, welcome to the next video. In this section, we'll learn how do the pivot move. Let's first one. Do you want lean back on your heels? Because that's what we're gonna be rotate NOR first one rotate on your hills where your totals up in the air. And you see I'm Dylan, they're getting used to the balance of it. Even the most weight on a hill. As you can see, I'm just going at a medium speed and not one real fast was taking my time here. As I'm rotating all my Hill. After you do that a couple of times or gradually gone up, lawyer feed closer to the ground and try to pivot on my heel. We are told is touching the ground as well, slightly holding your feet, but not too high up. Where people can tell your feet are open air. So it's like a little illusion there. See, I Want to Hold Your slightly elbow mock. My feet are still staying flat as a rotate. Right. Let's just keep it on that. What it take your time and keep doing that. Eventually, you will find your center of balance, center of gravity. Let's go to the next bar here. Alright, now we're going to rotate and dime stop. So certain stop. I remember I was went over damped stops before and we'll roll say and you want to stop abruptly by squeezing the torso, everything of your apps, chess, neck, everything's comes tense. Which are lot rotate. Little fidget. Again, our won't rotate. And just like that, you can do it as a 100 times million times. It's you get right. What's up, guys, welcome to the next video. In this section, we'll learn how do the pivot move. Let's first one. Do you want lean back on your heels? Because that's what we're going to rotate. And on the first one rotating cylinder Hills, we are told is up in the air. And you see I'm the one they're getting used to the balance of it. The most weight on the Hill. As you can see, I'm just going at a medium speed and not going real fast. Just taking my time here. And memorable taking all my you. After you do that a couple of times are gradually going to lower your feed closer to the ground and try to pivot on Rahel. We are told was touching the ground is well slightly holding your feet, but not too high up. Where people can sell your feet are open air. So it's like a little illusion there. See I want to hold just slightly elbow mock love theater, still staying flat as a rotate. And let's just keep doing that. What it take your time and keep doing that. Eventually, you will find your center of balanced center of gravity. But let's go on to the next part here. Alright, now we're going to rotate and dime stop. So they'll certainly stop. Remember as went over dime stops before you enrolled, say in the one of stopped abruptly by squeezing your torso, everything of your apps, chess, net, everything is competence. Remote, rotate, oh, little bit. Node again, our MOOC rotate side. Just like that. You can do this a 100 times, a million times. It's, you get right. And that's it. I'll see you guys next video.
4. Hits & Chest Pops: Hello guys, came ricotta dancing affiliate here in this section we worked in all hitting. So when you're hitting with their arms, I'll start off by doing a lot of older cycle is almost like a star and a motorcycle is we'll get your body used to hitting with your arms there. Eventually you will start squeezing instead of rotating and we're just going to squeeze your arms. And notice that most of them arms are contracting, right? They're squeezing tense, note the arm right there. So after you get that down to a couple of times, what we'll work on shift in our body weight by snapping the NEA. Not too hard though you wanted to pick up DO TO going down or heal One-to-one us like snapping motion. Will do this while hitting with your arms at same time. Now we will go to the arms with the dime stops and hitting it. Same time. 1234. Well, the same thing will moms squeezing and hitting. If you notice, I'm still balancing my binary left and right. As I'm hating through my arms. It's slightly snapping my needle. Next, we're going to hit with their arms. We're going to start off down position, come up to the dime, stop and do some hits are illegal. It it it it do it again, up, it hit it. If you notice the whole body is engaged here. The arms, enemies, or tennis and golf for a full body hit. Alright, so next concept we're gonna be working on our chess. Chess. It's mostly call the chest pop. So you see what a chess pop your be expanding your ribs out. Almost like you're taking a deep breath. And then you want to snap the chess inwards. Here's a closer look. You notice I'm keeping my shoulders stiff, neck stiff, expanding my ribcage. Our ongoing in the chest pop can be really interpreted role, which is a huge important aspect of being a street dancer. So I really want to focus on mastering this concept. Are now going to do the chess pot with arms engaged, the mouse, left and right. Alright, now I've got that data we're gonna do all together from the top. Start with the arm hits engaged in the legs. Make sure you're squeezing those forearms. Now going what the upper arm hits. Still about left, right. And angle right into the chest. Pop. Hello guys, camera colder days and affiliate here in this section we work in auditing. So when you're heading with your arms, I'll start off by doing called a motorcycle. Where did it? All like a star and a motorcycle was one. Get your body used to pay with your arm. So you're eventually you will store squeezing, et cetera, rotating original squeeze your arms. I notice that most of them arms or contract and right there. Squeezing, tense. Nope. The arm right there. So after get that down to there, a couple times would work on shift nor body l0 by snapping the NEA. Not too hard though. You just want to pick up, make your toe and go down the hill. 1-1, a slice snapping motion. Where do this while heating with your arms at same time. Now we will go to the arms with the dime stops and hitting it saying top 123. And for doing the same thing, will moms squeezing and hitting? If you notice, I'm still balancing my body weight left and right. As I'm heading through my arms. It's slightly snapping my needle. Next, we'll hit with their arms. Will going to start off and a down position come up to the dime, stop and do some hits. Are ever go up. It, it, it, it, do it again. It, it, it, if you notice the whole body is engaged to you. The Rs and these are tense and Gulp for a full body hits. Alright, so the next concept we will be working out on our chess. Chess hits. Most recall the chess pop says you see what a chess Go be expanding your ribs out. Almost like you're taking a deep breath. And then you're going to snap the shifts inwards. Here's a closer. You notice I'm keeping my shoulders their next if expanding my ribcage. Our ongoing in the chest pop can be really interpreted role, which is a huge important aspect of being a street dancer. So I really want to focus on mastering this concept. Alright, now we're gonna do chess pop with the arms engage boss, left and right. Alright, I've got that data we're going to do altogether from the top. Start with the arm hits. Engage in the legs. Make sure you're squeezing those forearms. With the upper arm. It's still about left, right angled right into the chest. Pop. These concepts that I'm going over. You have to do it over and over again and get your muscle memory now. So don't get discouraged and can't get it right away. Just keep practicing edited books, chemical dance to Philly. I'll see you in the next one.
5. How To Wave: Cameron, colder days and affiliate here. In this section we're going to teach you how to weight. Won't get your arms up. Store to wrist, elbow, shoulder, shoulder, elbow and wrist. Let's do this a slow motion now. We can isolate each door in our body, take time. Starts to write risks. Gonna go up, then down. Go to the elbow. Then the shown here, and you notice a freezing everything after I hit the drawing as well. Angle to the shoulder, elbow, wrist dal, and then back up. One, do this over and over. And you get your muscle memory down list. And would again this time window from the other side. Sorrow with left wrist up down elbow. And shoulder. Goes right shoulder, elbow, wrist. C. Well, I do this multiple times but who is a lot of Tom's day? Now, get your muscle memory down and the control. Saffron like millions of times and going to go into that one a little bit faster. So becomes all natural. Didn't have to get the joints down. Going to work on waving, which called liquid. May feel like water. Use no slowly way through your body. With the same content steps which are now stopping as much it is rolling ways vital to arms. And going back and forth. Again, if this is their first time to one is going to feel weird efforts. Keep doing it over and over and over again on repeat. Just like that. Going back and forth, more hands out loosens up. North God do to get the risks were only get low joints countable. It loops are now we're going to trace the wave from the bottom. So are we going to do was take a right arm and then trace it down your arm. As you've been each joint like we did before. And this is what we call tracing New Wave. And tracing it back out. Practices multiple times. The one is slow and which get better you speed up later. Wrist, elbow, and shoulder. Alright, let's switch sides and do the same concept all over again. This time, take your left arm and tracing wave, isolating each joint. Now we're going to live with delayed and roll it in. And then rolling back out. Rolling in, rolling out. Just like that, switched to roll it out. By most norms up. Or this time we're going to go through a whole body going from a lifeform all way down to our right, let us trace and all the way down. Just like that. Let's break it down out. Notice a motor wrist, elbow, shoulder as usual. Then I'm pushing my chest out. When announcing the hips. And now to me, you can notice that my body way is shifting a little bit. As I'm doing this. Now through my legs. See I'll push my chest out and the hips down. So to me, it's like that. You wanna do this over and over again. Now we're going to switch to other side. So alright, let's loosen our bodies up little more. It's moved to the next part. So now what we're gonna do is we're going to body weight through our bodies and come all the way back up in reverse. So start with the same concept, chess waste knee. So when you come back up, we're gonna push your body sane direction that you came from. Pushed your chest out almost like you're going to throw up. Like type of motion. Don't literally throw up, but that's a type of motion that you're going in. The whole body is engaged in this movement. I'm shifting my body weight up, pushing my waist, chess arms, backtracking, right? So again, back up. Just like that. Exact same concept on other side. See I'll push my waist and shares forward shoulders all in line and with each other. But you notice now all at the same time, and that's why we call it a wave. Rolling back up. Do it again. You're going to feel weird at first doing this as well. And you want to do this multiple times, all these concepts all together. Next we're going to do a full by wave through the body, through to arms, shoulders, chess, lace, and possible keys out. So at the risk, roll it all the way down and come back up and roll it out. Same as before we come back. Come on down and push it back out. It's almost like going into the seat position. Come back, Chairman, colder days and affiliate here. In this section we're going to teach you how to weight. Won't get your arms up. Storage wrist, elbow, shoulder, shoulder, elbow, and wrist. Let's do this a slow motion now. Isolate each door in our body. Take time. Storage, you're right. Risks. Gonna go up. Then down. Go to the elbow. Then the shoulder and you notice off reasoning everything after I hit the joining is well, angle to the shoulder, elbow, wrist Dal, and then back up. One, do this over and over. So you get your muscle memory down as to what again this time window from the other side. Sorrow with left wrist up down. Elbow and shoulder. Goals, right shoulder. Telephone risks. C. Well, I do this multiple times and who has a lot of times they don't get your muscle memory down and a control. Like millions of times, you're gonna go into a little bit faster. So it becomes all natural. Didn't have to give the joints down. Going to work on. Actually waving, which called liquid, may fill like water. You just go slowly, wade through body with the same content steps which are now stopping as much it is rolling ways vinyl and dollars. And going back and forth. Again, if he was their first time, Dawn is gonna feel weird at first. Keep doing it over and over and over again and repeat. Just like that. Going back and forth. More hands out, loosened up. Doj, god, dude, get the risks were only get little joints countable. It loose. R. Now we're going to trace the wave to the bot. So all we're gonna do was take a right arm and then trace it down your arm. As you been each joint like we did before. And this is what we call tracing wave. And you can trace that back out. Practices multiple times. D1 is slow and which get better speed up later. Wrist, elbow, and shoulder. Alright, let's switch sides and doing the same concept all over again. This time, check your left arm and tracing the way. Isolating each. And speed up. Now we're going to liquid the wave and roll it in. Rolling back out. Run without i've just like that, switched out the side and throw it in and roll it out. By Roy Reyes out who some arms up or this Tom will go through a whole body. Going from the left on all way down to our right ray tracing all the way down. Just like that. Let's break it down out to notice a lot of risks. Elbow, shoulder as usual. Then I'm pushing much asked out, go down so the hist. And now some neat. You can notice that my body weight is shifting a little bit. As I'm pulling this down through my legs. See, I'm pushing a chess out the hips and then down and me. It's like that. You can do this over and over again. Now we're gonna switch to other side. Alright, let's loosen our bodies up little more. Let's move to next part. So now what we'll then do is we want to do a body waves through our bodies. We back up. So storage saying cost of chess, knee. So when you come back up, we're gonna push your body St. direction that you came from. Pushed your chest out almost like you gotta throw up. Like type of motion. Don't literally throw up, but that's a type of motion that you're going in. The whole body is engaged in this movement. I'm shifting my body weight up, pushing to my waist, chess arms, back to the right. It's not what again, that looks just like that. Exact same concept on other side. C, I'll push my waist and shares forward shoulders. All the alignment with each other. But notice now all at same time, That's why we call it away from Mao. Was Roman backup. Do it again. We're going to feel weird at first doing this as well. And you want to do this multiple times, all these concepts all together. Next we're going to do a full byway through the body due to arms, shoulders, chess waste, and then pop the oldies outlet. So at the risk to roll it all the way down Popper's knees and come back up and roll it out. Same as before when you come back up or down and push it back out. It's almost like going to the seat position and then come back off from a seat. Caramel color danced affiliate. I'll see you next video.
6. How To Mime: And we'll call this one, but I teach my line. If you ever see my dancing, it's almost like you're touching the wall. Just a flat wall. Movie by just walk by season shrink. Yes. There's little bit of practice will keep your body still. Do. And there the famous ones that poll real philosophe and that's kind of a mind. We're gonna do. What's done in this challenge. What you will do is you add s2. I am read anyone lunch a little bit. It's a right handling in Russia, for example, France didn't wall pusher. Go again, 567. Well, now all pushback. Like fine guys, you try it and watch it again. And he really yet, oh, I don't know. The wolves, things move. Thereby boy, god histogram, this form. They may challenge. Laid mission woke. You gotta freeze out then when one slide latte, Todd, you'll do an answer. Gauss least likes one learning times. He boasted Israel something different every time. Logic gate model follows that way. A lot of cases where you don't get the best days. The jump onto the train that you like and you move it. And as you move, well, you would all together with the music. Well, less than adequate stake in a box. Feel I'm a good job.
7. Tutting: What's up, guys, chemical or dance and affiliate in this section we're going to go over today. When it telling technique. And then rotate risk down, make sure you have a right angle. Relax your wrist. That's trying to get that box shape right there. We're gonna roll it out. And they want to do the same thing to the other side. And roll out just like that. And which are the are come in and roll it out. It's taken time. Make sure you relax your fingers, keeper, thinking straight, let's stretch out a little bit. Alright, next we won't go into a little tutting choreography. That little exercise we do on your own. Just follow me. Do the same thing did for Star in. Roll it out. Hold that there. Let me switch to the other arm. Command. Roll that out. But then we're gonna go straight, flat arms. Will right there. You're gonna rotate your wrist down. Both. Then after this we're going to leave forward. Risk go up. You're gonna make your elbows point off as well. Just like that. What does Alina forward? All right, let's do it again. All at the same time here. Alright, this would move it further. What you wanna do is turn your wrist on both sides. And I come right back up. Make sure you have two boxes right there. Ares, do it again. Flip the risks and come straight back up. After this, we'll put our hands together, praying hands, just like that. We risked out, make sure you keep blood flowing. I guess equate stretches that you can do as well. If you have problems keeping your risks at the right angle. Will slowly just lean forward and back. The snow stretch as well for the wrist. Right after you get done stretching, we're gonna get back up and move a little bit further in this exercise. For his turn choreography. Come back up and come down to the praying hands. After that, we're going to move the right arm. Right. So my degree angle there, we're gonna swing vote hands down keeping the same right angle. Just like that. And I'm going to rotate it and mirror their right degree angle from a different box. I call it just a Foursquare and then bring it right back up and right back down to the brain hands. Let's roll this out. Let's try two again. Down. Rotate the MCA back the Friday nights, then blow it out. Spear fingers. Okay, now we're gonna do everything from the top and put it all together. Now. Follow me. Blow it out. Good, good job. Let's roll this out and do it again. A little bit faster now. And know what out. Alright, you go and do this one more time just a little bit faster. Plastic wood is now darting in 321. Let's go blow it out. What's up, guys, chemical or dance and affiliate. In this section we're gonna go over today. Let me tell you that technique. One, rotate risk down, make sure you have a right angle. Relax your wrist is trying to get that box shape right there. And we're gonna roll it out. And it will do the same thing to the other side. And roll out just like that. And which are the arms come in and roll it out. State your time. Make sure you relax your fingers, keep her thing straight and the stretch out a little bit. Our next, we're going to go into a little tutting choreography, little exercise you can do on your own. Just follow me. Doing the same thing and roll it out. Hold that. They're going to switch to the other arm. Command. Roll that out. Then we're gonna go straight, flat arms. Boom right there. Begin to rotate your wrist down. But then after this you're going to lean forward. Risk go up. You gotta make your elbows as well. Just like that. And what does I'm Lina forward. All right, let's do it again. All saying time here. Alright, this would move a little bit further. What are you going to turn to risk on both sides? And I come right back up. Mess you have two boxes right there. Bars do what again. Flip the risks and come straight back up. After this, we will put our hands together, praying hands, just like that. We risked out, make sure we keep blood flowing. I guess equate stretches that you can do as well. If you have problems keeping your risks at the right angle. Now slowly just lean forward and back. The snow stretch as well for the wrist. Alright, after Giddens for action, we're gonna get back up and move a little bit further in this exercise. First-time Corey auction. Come back up. Come down to the praying hands. After that, we're going to move the right arm. Right. So right degree angle there, we're gonna swing both hands down, keeping the same right angle. Just like that. And then you're going to rotate it and mirror their right degree angle from a different box. I call it just a Foursquare. And then bring it right back up. And then right back down to the Danse Russe out, stride two again. And we'll take them back, up. Back the finance. Then blow it out. Spear fingers. Ok, now we're going to do everything from the top and put it all together. Now. Follow me. Blow it out. Good, good job. Let's roll this out and do it again. A little bit faster now. And blow it out. Alright, we'll go and do this one more time. Just a little bit faster. Plastic, what does now marching in 321? Let's go blow it out. Alright, good work, everyone, that's starting for you. I'll see you in the next video.
8. Head Isolations: Alright guys, can't recall here danced affiliate link into the head isolations. So these are movements that you don't wanna do. We wanna keep her head and lined with torso. Kingston is how you want to start off and move your head. If you notice everything is stiff. Just my head is moving with a net. Only from side to side. Just getting ready to get into the Move. Up to get used to isolate your n is almost like your Tana listened to somebody called her name, is moving back and forth just like that. So now you want to freeze your head and just move your torso. Head is frozen. And torsos move left and right. After we figure out the difference between moving our head and our torso, now will put together move ahead, verse the torso. You've got to move down to the lip after each isolation. Hold it and freezing it at same time. Notice as I'm leading after each isolation to give that effect down, going down. Once you've done that multiple times and are comfortable with the motions. Now we're gonna work on rolling our torso around our head. Lincoln, it looks like our next moving, but it's really our core souls moving your head is stay if you want to lean forward and not sugar naked all. Hold your head and place in this role your torso. And it looks like you're going in a circular motion. These are one of my favorite gotos. When a free styling, a loved one, this move, especially the one we're up in my head now, they go in a circle like I did in the beginning. And that freestyle tick tock video that your soul in the intro. Again, Gaza concepts we want to do multiple times, almost every day. Walk through the house serveral over torso, tron gate, they'll say it isolations that the frisbee in his all in blue. But once you get it down, I want to take it away from is a nice trick. Demo. And 6EI, which for life, what should give? So for all work on all of this on it. Alright guys, can't recall here danced affiliate link into the head isolations. So these are movements that you don't wanna do. We wanna keep her head align with torso instead. And this is how you want to start off. I moved your head. If you notice, everything is just my head is moving with the neck. Moon it from side to side. Just getting ready to get into the MOOC. Helped you get used to isolating your head. It's almost like you're trying to listen to somebody call your name, overhead it back and forth just like it. So now you wanna freeze your head and just move your torso. Head is frozen. And torsos move left and right. After we threw out the difference between moving ahead and are tourists will, now will put together moving ahead verse. Then you torso. You're gonna move down to lift at the each isolation, hold it and freezing it at same time. Notice as I'm leading after each isolation to give that effect. Then I'm pulling down. Once you've done that multiple times and are comfortable with the motions. Now we're gonna work on rolling our torso around our head, making it look like our next moving. But it's really artillery souls move and your head is still if you want to lean forward and not sugar naked all. Hold your head and place in this role your torso. And it looks like you're going in a circular motion. These are one of my favorite gotos. When a free styling, a loved one, this move, especially the one we're up in my head down, I go in a circle like I did in the beginning. And that freestyle tick tock video that you saw and then dro. Again, God's user concepts we want to do multiple times, almost every day. Walk through the house, serveral, Hoover torso. John gives all Santa isolations looking crispy. And it's all an illusion. But once you get it down, I wanted to take it away from you. As a nice trick, the null. And it can stay with you for life. One should give this odd chemical or dance to failure. I'll see you guys in the next one.
9. Moonwalking & Airwalking: All right guys, welcome to the section will be air walking and moonwalking. But first let's work on air walk. Gotta pick your foot up. Size, may waste all way up to the knee. And then work on getting your to look better, lift and drag it down. You're gonna come up with the total Azure, bring the right foot bed and saying time. Look at again. Just like that. I think I'll switch and do the opposite. And bring the right tool. The LFO bag. Again. I'll like start off like this, get you into the emotion of it. You feel the hospital SCO, let's let you work with your balance. Keen yourself, rounding and place. All right, go do it again. Would try to go a little bit lower to the ground. Sli to sly TO switch. Now we will start doing it from the growl. Here's a closer look for you. Slow the speed downs and get the mechanics. And this is actual airlock. Sli TO SLI TO mosquito. Remember it? Sli TO whenever it gets a total of one day going to pull out again, want to keep your balance here. You don't want befall on lobbying or lower place. You want to keep an in-place slide and lock down to work. And that laid Yeoman, is how you air walk. And do this 1000 times a day. This is a good way to print into the moon walk, which we'll get into next. All right, now that we know how to airlock, let's dive into the moon. Walk. First we're going to start off what you're walking. Then went to work on pushing back on our TO Switching. Each foot. Push it overwrites that switching, pushing wanna live. We're going to do this to be equal to the final balance and get used to the mechanics of it. It's okay if you stumble a little bit, you need to pull up until it just to move a little bit as well. But it is a push in a slide at the same time. And you see me there. Pushing and sliding, switching my feet back and forth for just like the airlock while pushing back. Instead of staying in place. If you find yourself still those imbalance, it's okay to put your hands on a ledge or counter and just keep working on the mechanics of the push and the slide. Switching back and forth. This is a very popular move, takes lot of practice on time. Give them mechanics and getting your balance. So don't feel discouraged if you're falling all over place efforts. They notice the slide goals into the interchange. Push SLI is which push lies, which just walk on, pop it out if you have to hop alcohol tops thing, go right back to stain on a graph. Push lie, switch, push lies which in alternate, pushing off the total sliding. Just like that. Notice I'm leaning forward just a little bit more. Push this momentum in that bush and often TO push muscle back on a slide. When you do a quick switch to the other tow is going to be point of your balance, which are pushing off of switch. Switch. Alright, now that we know how to airlock, let's dive into the mobile. First. We're gonna start off with air walking. Then went to work on pushing back on our toe and switching each foot. Push an all rights. And that's watching, pushing all birth will do this to be able to find our balance and get used to the mechanics of it. It's okay. You still have a little bit and you pull up until just to move a little bit, do that as well. But it is a push in a slide at the same time. You see me, they're pushing and sliding. Switching my feet back and forth, just like air wall, but I'll pushing bag. Instead of staying, you place yourself still, lose imbalance. So K to put your hands on a ledge or counter and just keep working on the mechanics of the push and the slide. Switching back and forth. This is a very popular move, takes lots of practice on time. Given mechanics again, your balance. Snowfields scourge if error, fallen old, replace efforts. And notice the slide goals into the interchange push slides which push lies, which does work on, hop it out. If you have to hop in alcohol the tops. Then go right back to stain on a graph. Push lie, switch, push lies which ultimately portion off the total sliding. Just like the ignored as I'm leaning forward just a little bit. Disown gives some more push. This momentum in that pushing off the toe. In an ambush muscle back on the slide. When you do a quick switch to the other tow is gonna be point of your balance, which are pushing off of switch. Switch. The Moon Walk is illusion as well, which is one of my favorite tricks by MAC index. And then we have folks doesn't walk forward. See you next video.
10. Gliding: Then we'll go to dance and Ophelia. In this video, we're gonna learn how to glide. Alright, first we start with a basic step here. To rightful on a tome. Left for only heal. You gotta start with feet facing towards each other and I rolled out, rotate all men. Then I'm going to do the opposite. Will defeat facing out and coming in with. So let's do it again. Until you switch heel, toe. You do that cold times get used to the rotation of the feet. Like putsch right on those. Heal. The left one is o. Well, it's always facing inwards them. Which does the opposite. Told space. Now, just like that, the closer your feet are already easer it for you to move. So you want to add too wide of a stance like ahead there must answer was limited to y, but now I have the stance closer. They wouldn't be there. Feel TO tell them. We'll he'll tell TO here. Let's just keep the one that I'm out there. Want to speed up a little bit. Make sure keep your balance center balanced, standing straight up and down. Now we're gonna put the toll, went away, push off the toll, rolling every party or flip on the right foot. And you see I'm rolling on the hill, the pushing and sliding. You don't want to lean to the right too much. I'm going to start off lameness and write and transfer it to live, but you don't want to show it. We still want to keep your body straight up and down quad dragon Hill. Work when I take off right there. And then eventually you can blend this all together. The twists my hips a little bit. Notice that when I take off and drag anneal, the backfill, I'm just dragging along the toe. Because a closer look. If you want to keep doing this over and over across the floor TO feel peel and drag the heel. Don't get discouraged to stay added. Some MOOC. And this time glide. And we'll call it a dance and affiliate. In this video, we're gonna learn how to glide. All right, first we start with a basic step here. To rightful on a tome. Left for only heal. You gotta start with the feet facing towards each other and I rolled out roundtable man. Then you go do the opposite. Will defeat, facing out and coming in. So let's do it again. So we'll switch heel, toe and do that. Cold times get used to the rotation of the feet. And I can put you right on the left, wanted TO blue bowls, face networks switches the opposite. Told space. Now, just like that, the closer your feet are easier for you to move their z1 at too wide of a stance like I had there must answer a little bit to y, but now I have it stays closer. Then we'd be there. Feel tone, tone, tone will heal. Keep in mind that for now. I don't want to speed up a little bit. Make sure you keep your balance, center balanced, standing straight up and down. Now we're gonna put the toll when two, when push off the tongue, rolling every part of your foot. On the right foot. You see I'm rolling on the Hill that pushing and sliding. You don't want to lean too much. You start off lameness and writing and transfer it to the left and you don't want to show it, you still want to keep your body shrink up and down, quadratic and he'll work when I take off right there. And then eventually if combine this all together and twist my hips a little bit, you notice that when I take off and Dragon to heal the backfill, I'm just dragging on the toe. Here's a closer look. Is one, keep doing this over and over across the floor. So heel, toe, heel, drag the heel. Don't get discouraged to stay at it. Absolutely. And this sign glide. Think lest you dance Nas. And then the next one.
11. Slow Motion Walking: Hey guys, chemical or dance and affiliate here we'll work on the slow motion walk. This one is pretty self explanatory, but how to do it? Literally just walking in slow motion. What you want to make sure you have a beta control while doing this technique. Some part your fees domestic growl. So what one floods coming up? The other one is rolling. You wanna keep your feet close together. In this notice, I'll keep my torso straight up and down. Leaner more up. As either use technique. Notice this time I'm going to swing my arms left and right as I'm walking. Like a natural citizen, will still keep my control. And staying slow and a robust sense. I like to do is move. Sometimes. I don't spend a lot of time on is move. But I like do it like when the music breakdown and goals real slow, slow motion, wall to catch my breath. Or sometimes I'll start in the beginning. Don't wanna slow motion walk. And Angola right into my robotic moles is just a good way to slow down. When a music slows down. And catch a breath and think about what you're gonna do next is a good time waster. Between drops. It music such as like dubstep house and dm. I'll type styles is fun thing to do, would like walk Rufus and Walkin rolls loaves and walk into the house and we'll slow. Okay, next we're going to work on war, being in diamond, stopping open down while walking slow and check your down and up. And you notice it's just my torso that's moving. Everything else is stiff. Doesn't know to move. You can do while hitting the beat, moving up and down. When he torso and eaten go right into the airlock. There is again, always remember you think go on slowly in-control. Keeping everything tight, keeping the core tight. Hey guys, chemical or dance and affiliate here when a work on the slow motion walk. This one is pretty self explanatory. Lily, just walking in slow motion. What you want to make sure you have a beta control while doing this technique. Some party feedstock to ground. So long floods coming up. The other one is wrong. You want to keep your feet kind of close together. Notice notice out as I'm keep my torso straight up and down. Bringing more up. Doesn't always technique. Notice this time I'm going to swing my arms left and right as I'm walking. Like a natural citizen, must still keep my control. Staying slow and robust sense, I like to do is move sometimes. I don't spend a lot of time on is move. Well, like do it like when the music breaks down and goes real slow. Slow motion, walk to catch my breath. Or sometimes I'll start in the beginning. Don't wanna slow motion walk. And Angola right into my robotic movies is just a good way to slow down. When a music slows down. And catch a breath and think about what you're going to do next. It's a good time waster. In-between drops. In music such as like the upstate of house, EDM, all-time styles. This fun thing to do would like walk through fast and walk and rolls loaves and often good house and we'll slow. Okay, next we're gonna work on warping and dime stopping up and down while walking. Slow. Check your down and up and up. And you notice it's just my torso that's moving. Everybody else's stuff. Does not move. You can do while hitting to be moving up and down with a torso and even go right into the airlock. There is again, always remember you can go and slowly ng-controller and keeping everything time, keeping the core tight, chemical or dance to feel it. I'll see you in the next one.
12. Lets Do It All Together Now: Don't just do something at which point the sale. So I don't know, you know, the best practices as well as back. Actually. And what they say factors such as the absolute maximum, that significant change was widely accepted. It's actually an academic setting. And get all the way back to the people who work at the end of the chain. Yeah. Don't just do adiposity at every point of view. And then the last thing is actually the inbreeding, no, murder over a really great question. Let's go down some more interesting stuff. The drama as any that do exactly what you say pasture to happen. Actually. Outdoors. Accessible. What's the missing wedge shaped blocks to? Academic culture is asking for what actually happened. So this actually sets how to engage with Europe, Africa, and anticipation of Alexander's allocated application analogy. Because even though it is a great resource.
13. Congratulations!!!: Congratulations, maybe now you can go out there and show off your skills. Remembered the train every day. Please give us a review for future students and also helps already. They list and always give dance. Make sure you go check our other dance courses as well. Camera cold.
Cameron Cole, Stay Blessed and Keep Dancing!
