Easy Yoga for Self Love | Sarama Yoga | Skillshare

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Taught by industry leaders & working professionals
Topics include illustration, design, photography, and more

Watch this class and thousands more

Get unlimited access to every class
Taught by industry leaders & working professionals
Topics include illustration, design, photography, and more

Lessons in This Class

    • 1.

      Intro to Self Love


    • 2.

      Love yourself


    • 3.

      SelF LovE Project


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  • Intermediate level
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About This Class

Easy Yoga for Self Love is a 45 minute sequence of Yoga for Beginners, but all levels are welcome!

This practice it´s the progression of my two previous classes: Easy Yoga for a Radiant Day and Easy Yoga for a Strong Mind

In this class you will:

  • Explore the most basic standing postures in yoga and their names. 
  • Work deeper into twists and backbends.
  • Strengthen legs, abs and back muscles.
  • Work the flexibility of the upper back and the sternum, which is the Love Energetical Center, according to Hinduism.

By the end of this class you will feel:

  • Physically revitalized and clear minded.
  • Strong and positive towards yourself and your body.


Meet Your Teacher

Teacher Profile Image

Sarama Yoga

Yoga & Art Instructor.



Passionate about colors and sensations, Im a mixed media human project made of Yoga, Art and travels. 

I have 10 years of experience teaching Yoga, 8 years traveling America (non stop!) and my whole life as visual artist.  

Im constantly learning in the infinite sea of awareness, color and design, and teaching the most beauty things I know: Art and Yoga.

My mission is to make people feel alive.

If you would like LIVE online clases, reach me at IG as @art.love.yoga


See full profile

Level: All Levels

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