Transcripts
1. Intro: Welcome to this class. My name is Lisa, and I am passionate about whole vegan foods. Since I concluded a microbiotic culinary course in 2012, I went from psychologists to cook and I no longer stopped all the work you find here is the result of years of practice in conjunction with rash goes editors skills, who is the one behind the camera? In this class, you will find eight different vegan and very nutritious Morpheus. I will be guiding you through all the process, giving you all the details you need to know to carry on we did. In the end, you'll be able to make eight, several different smoothies with Apple, kale, cucumber, banana berries, mango back show, legis, pineapple and lots of other ingredients, and also accept the challenge of taking your creativity to the next level. Now is the time, and together we will succeed. Let's do it.
2. Apple Cucumber Smoothie: Let's make apple cucumber smoothly. This one is light and very tasty lysate. For any ingredients we will need. For apples, 563 cucumbers, and pure water. We start by cutting all the fruits. You may leave the seeds of the apple on as Aidid, but you may remove them if you prefer. If the fruits are organic, you may leave the appeal as well. Now it's time to put everything inside of a blender. You may use a high-speed one or one of the others. If you want to add any sort of supplement like spirulina, barley grass, just father or any other. Now is the time to add it. Then fill it with pure water according to the texture you want as course, and blend everything very, very well. It's now ready to train and test for an activity.
3. Apple Kale Smoothie: Let us make Smokey. I like this one, especially because it has curves in it. So let's make it. For the ingredients. We will need five standard kale leaves, three apples, one cucumber. Some hurts like sage means or parsley, pure water. And the Jews of how awful lemon. We start by removing the hard parts of the Kao and then we cut the fruit. You may leave the seeds of the apple on if you'd like, like I did, or you may remove them if you prefer. Now it's time to put everything inside of a high-speed blender or any other blender that you have. And the lemon juice. And now it's time to add any supplement that you like. If you want to course, then you fill it with water. Depending on the texture you want, and blend everything very well. As you can see, it's ready now. So when entity
4. Banana Blueberry Smoothie: Let's make banana, blueberry smoothie. I love the combination of banana with blueberries. Let's start. For the ingredients. We will need two bananas. So he handfuls of latches, 250 grams of blueberries, pure water, and some hubs such as sage means or parsley. We start by cutting the legis and billing the bananas. Then we put everything inside of the planner. And if we want to add any kind of supplement, now is the time to do it. Fill everything with water depending on the texture you want and blend it. This Murthy is really tasty. Let's shrink it. Have fun when FAT.
5. Banana Celery Smoothie: Let's make banana salaries smoky. Banana in salary is really a great combination like site. For the ingredients, we will need one cucumber for salary screen, pure water, and three bananas. For this movie, we used our own salary and we encourage you to grow your own leafy greens at home because they end up with much better tastes and quality. We start by cutting the cucumber and feeling the bananas. Now we put everything inside of a high-speed blender or any other blender that you have. If you want to add any supplement such as thoroughly now or any other, It's now time to do it. And then we show everything with water, depending on the texture we want. Now blend everything very, very well until it becomes smooth. It's ready to drink, enjoy, have fun, and going FET.
6. Berries Lettuce Smoothie: Let's make barriers lead to smoothing. Oh, our berries plus site. For the ingredients, we will need 500 grams of strawberries, 125 grams of blueberries, two handfuls of latches, pure water, and some hubs such as sage, parsley or a meat. We start by cutting the lectures. And then we put all the ingredients inside of a high-speed blender, any other blender that we have. And then we add any kind of supplement we want if we wish. Of course, it can be spirulina and barley grass juice, father or any other. And then finally we add the water. We fill it with water depending on the texture we want. And then we blend everything very well and till it becomes smooth. Now it's time to taste it. When I get it.
7. Mango Pak Choi Smoothie: Let's make mango facts shy, smoky mango. I love this one, but sides. For the ingredients, we will need to mangos, Bu cucumbers, two handfuls of pure water, and some hubs like sage mean to corpuscle. We start by peeling and cutting the mangoes and catching the cucumbers and the factory. We now put everything inside of a high-speed blender for any other blender that you have. And then we may add any kind of supplement that we like, such as filled in or barley grass to spotter or any other. And then we fill with water depending on the texture we want. And we blend everything very, very well. It's ready and tasty, veracity.
8. Pear Lettuce Smoothie: Let us make better at lights you smoky. This one has cauliflower leaves in it, which makes it particularly interesting, lets out. For the ingredients we will need for theorists. One handful of cauliflower 10 beliefs, one handful of Legends, and pure water. We start by cutting the pairs. If you want, you may leave the CFS as I did. If you want to, you can remove them. Then we get the latches and we remove the hard part of the College. Sarah leaves. It's now time to put everything inside of the blender. And of course, adding some supplement if we wish, and the water. We blend everything very, very well until it becomes smooth. Time to taste it when FAT.
9. Pineapple Raspberry Smoothie: Let's make pineapple respiratory smoothie, my favorite acids for its, Let's start. For the ingredients. We will need half of a pineapple, two handfuls of legis, one handful of respiration, pure water, and somehow such as sage. Firstly, our amine. We start by building and cutting the pineapple and also cutting the latches. And then we put everything inside of a high-speed blender or any other blender that you have. And we add some supplement if we want. And then we add the water, the quantity of water, it depends on the texture we want, of course. And so we blend everything very, very well until it becomes smooth. Now it's time to drink it and GI it, Banach-Tarski.
10. Challenge: I really enjoy giving you this class. Now it's time to put into practice what you've learned. The first task I give you is to make the eight recipes. While getting familiar with all the preparation, the textures, and the flavors. Once you've done it, you are ready for the next challenge. This consists of creating a new smoothie recipe based on the age recipes I presented to you. You are free to make whatever combination to like. Imagine how many results you can get. You can make a smoothie with coconut water or orange juice. Instead of water, you can make smoothly with arugula or watercress instead of other leafy greens. You can also use tropical fruit, such as papaya or dragon fruit instead of the fruits I presented to you, countless possibilities. Like I say, just be creative and of course, have fun to complete the cycle of creation. Share your abilities with us by posting pictures and commenting. I will be right here answering any question and giving you feedback on your progress and inventions. Enjoy every moment.
Luisa Dias, Be Creative & Have Fun
