Transcripts
1. 7 Secrets Of Elegance & Posture and their adapted exercices - By a Principal Ballet Dancer: We'd like to take a few minutes
to introduce my chorus. You might wonder why these types and why the
power of the ligands. Well, elegans is not only
something that makes you react to you
in a certain way, but it's also something
that can change thinking. We all know the way you move, the space you have in your
body to shake you are in your health as an influence
on your emotions. And when I talk
about immigrants, talking about S, you can create your
shoulders, your neck. Aware of being aware of
forking, aware of sitting. Something that because it
create space in your body, also create space in your
thoughts and your mouth. It allows you to
have a little bit of distance with the events. That's what we're going to work. Besides soft, white soft, and deep exercises for
all parts of the body. The legs. Of course, that controls everything else. So looking forward to seeing you there and then I
helped you going to enjoy it. We're going to do short videos, 15 min that can fit
in your program. You can choose which one you want to do. The
arms for the legs. For this center.
2. Presentation & Probs: Hello. I'm thrilled to see you here. And I'm so much looking forward to sharing moments with you in those days, weeks, months, windows. And to do those exercises, we won't need money, accessories, but just a few. So a chair with a straight back, no wheels, stable. We're going to know it. Yoga mat or anything that feels comfortable for you to lay on the floor. And we're going to need the stick of a broom or any piece of wood. You have a home, but I guess we'll have a broom so you can take the brush away. We use it like this. And finally, we can get elastic officer plastics, something that we might all find in supermarkets. Very cheap, very simple. And we're going to use them for many things. So we are ready to start and very much looking forward to seeing UDL, this act, the next video, season. Very soon.
3. Day 1 | Let's Articulate: So let us start today with a few exercises with the stage that we're going to put behind the back under odds at safe. And I showed these fungicides. But you can do them facing the video. It's just for you to see better. So we're going to start by going up, create, place into your spine and closing those coursing muscles. Have the feeling you're closing these, the more you're going to close, the more we can create space and close a great space. Good. Does take is a little bit below your shoulder blades. And so you're going to go up. You can pull up from the top of your head. And you get that open day. And keep putting out and try to have the feeling that you're labeling their battle with the annette breaking anything, you just lengthen, lengthen, heat pretty up, and then come back. And now you can use the feeling that money is coming into your stomach and pushed under the group. Your baby mussels are pushing us pines so that the space between each method Brown will get bigger. So you go up again, hit the space you create it, pulled up from the top of your head. Go backwards and hanging from a thread as if you would have a straight pulling you up. Keep these three, pulling you up. Relaying thing, length and good. And now the Sway is pulling you up from the top of your head. And now your belly muscles are pushing, creating space in your spine backwards. And again burry the fuller readout says pair from this red, open your shoulders lengthening. And when you close the core set, you're creating muscles in your spine that are gonna help you stay straight and haven't better posture. And inside the ligand available you have a beat valuing in front of you. And again, really relax your shoulders. And we read out your suspended by the threat and will remain a balloon into Yellowstone. Boat, step up, step up, keep pulling up. And now we're going to spiral, that is parallel one vertebra at the time until the top of your head. And you're standing straight and up and go DOT site. Gpo opposite hip and place comeback, breathing and breathe out. Keep your opposite hate, change sign. So it's better by the maximum. And come back. And the other side. Keep putting up from the top of your head and set the maximum and coming back. Now we're going to go on the side. Just always, always lays in your diet and add up. And now we're gonna move on and decides to broom is for the child to reach the wall live and the other side. So you just shift your Rakesh, you're not a you're not shortening your sides. You lengthen everything. And you come back and again and again. And come back. Very good. Just relaxed the secant. Now what we're going to use, the movements we've been doing before. Going to the back, window threads, going to the front with the value and into the stomach. We're going to use those movement and create a wave. And you're going to go forward. Thread will pull you forward. This part of your body stays long. That's the butler lengthening. And now you're going to have this huge battle in coming forward and bringing new backwards, say ego level. You could have an angled backwards or threats is helping you hang from the UK, from the ceiling. And these train is now pulling you forward. You open everything up in large and you're coming backwards with this balloon in your stomach. So we can do it with glue. Go forward, lengthen the lower back, and come back. And Marie about plague thin gold foil with far away scanBam. With every they create space in us by often your shoulders length in your neck. Hanging from the ceiling or petiole. Publicity, keeping open, open, Nathan yellow about value and is bringing you that huge bidden from your hips up and hanging from the ceiling of your upper body and keep it open or pin or her name, Compaq. Very good. Now we're going to do the same thing. In the diagonal. You're going to keep the opposite. Hit on place, and you're going to go forward for away and come back and go backwards or per day or per body. And going formed of a unique, always follow your lead as a reference. You're following your life. This is all your knee as you stay over your knee and you have a value in bringing you back. And last time open. For women. That change side and breathing. 34 will go forward for away. And and again vary the relaxed on distinct o upon your shoulders name three unique. And this thread is truly new forward long. And by nu is bringing you back who enlist high, hurriedly. Murray's out to lengthen your bat. Go forward. Your policies is bringing you back. And right now, you must have lengthen your OS PI, close your abdominals in this course at filling. Your next should fit on waste up here. It can disperse structure your day and season. In the next video, bye.
4. Day 2 | All About Legs: Hi, nice to see you. The agenda. Today we're going to do the exercises for the lower part of the body, but of course that will make, or abdominals we're at fellows well or back because we're always keep the distance between of algebras and use a long spine. So we're going to start on this side. And other side you can face now with the slider deplored. And you can slide your foot forward and lengthen your leg and come back and close. This is really strong. All right? And again, for wheat and four with four, stretch to food and come back, close the knees facing front. Now we're going to go dancers. You slide forward. You lengthen, you turn out using your adductors. You turn in and he come back to the floor and again for waking up and turn out and turn in. This heap stays in place for and, and, and come back. And the last one is long, shoulders are open, the neck is long and feels good and it's called the other side and slide and articulate your knee, keeps pace when you close and slide forward law and merry way the fall. And two more and Brewery the length and for when they come back and last one and come back. And we'll do the dance report. We go forward. We turn out from the articulation of the heap to come back. Nothing is moving here. And then back and forth for a and for a combat. Very good. So after this exercise you're going to go back on your chair and just bring brief lengthen your lower back. You should feel back playfully and relaxing. Relax the start. A bank put out from the top of the lab stapes from the top of your head. Very good. Here we're going to do a second exercise for this part of the body and the knees and the upper part of the legs. Now we're going to push the floor and bring up the knee with the strength of the abdominals. So you're gonna go up without moving the spot of the body. So just bring your knee up from here. We're going to do eight times one side, eight times the other side, 44221111. So let's start off and 1234, you can push them for 678. Don't move a DOD side. 234. This is strong, 6, 7, 8 shoulders are relaxed. 1, 2, 3, 4 cooler, 123412, and keep strong here. And 12121. 234. Very good. You can open your legs and relax. Go forward it and go just to relax. Forward. And combat. You can detect elastic. If you have those small ones, you can take two. It's going to be stronger and you're going to put them around your age. You're sitting high on her hips, straight. Push your hips down. A human, an opinion nice. And close and open. Close and use the resistance of the plastics to strengthen the sights and sounds. And open, close, open, close. And two more. Last one. Now you're going to open your knees and feet, and you're going to do the same thing. So open your knees and feet. This part is very home or close or close, lengthen. Keep pulling. And blue. Oh, close, close, close, close. Very good. You need the NST for the moment. And she could have put one leg on top of the other one late in the fall. And we are going to react what we just worked with. You're going to go up backwards. The thread is pulling you. The thread is pulling you forward and you're coming back with this huge Bedouin backwards, back and go about who's put up, breathe out for weight, and come back, articulating your back. And long but for huge billions, a push and fall wheat, huge value, name two more. Push down while you're stretching up. No, push forward, long lower back and come back, can last one up and go for it. And change side. And the same thing. You can push your knee down while you're going in and move forward and come back and learn it all into your commodity loan, then don't break it. Big long as if you would be lying in a huge bowl, huge. And four with four column. And go and come back round. Now we need to find the eigenvectors are very sexy exercise eight days. But mainly it works for you as well. And we're going to cross our legs. Don't cross, but really cross the nice. And as usual, we keep pulling up from the top of our head and eye lengthening the lower back. So I would catch the back of the chair because it's quite a lot exercise. We're going to do a, a 44221111. So go up, China to go here. Bring this down. This is inside. And let's start 12345678. A change in one, long, two, three, you should feel your adductors. 567, a pH change and keep them aback. Known. 3, 4 and 2, 3, 4 and change to change 2 and 1, 2, 3, 4. Very good. This is a tiring one edge. We open the legs, go forward, relax the bag, combat with the coaxes and the goal for that. And the last one. Forward and back. And relax. We're going to stop here for today. I think your lower body is quite strong. Keep it strong the old day, relaxing if it's night for you. And I'm looking forward to seeing you in the next video. Bye.
6. Day 4 | All About Hips: I very happy to see you again today we will do exercises for the hips. Hips are as well a very important part of the body that we have to keep in shape and articulated as long as you can so that we can stay they present in our movement and in our life in general. And we tried to go on with the movements and not stopped too much so that we stay warm. So I will explain while doing start, we start with open legs and we will close the point of the feet. And it's going to bring these together and open the point and open the lakes. And we say so. You're toes are leading the movement and the rest of your legs of this following. And it's can help yourself with the back of the chair if you want to step up. And again backwards, you're pulling from the top of your head. And, and, and, and, and clothes and tried to affiliate swarming up in articulating and you're creating space in your hips, the articulation of your hips and or close and then close. All glowed aids. And, and, and, and, and less than address. Let's do a second exercise. You will only open the leg from the knee. Your foot is that terming this time? Your foot is aligned with your knee and you open the leg, rubbed behave. And your birthdate is up. Very behaves. And 678 are imposed by the left side. And all. And all, you can help yourself with the seed human. And of opening your adjectives are working. And reach up to the top of your head. Your abdominals are in control. And more. Very good. So the bend forward, you will often delays that act beginning and relax your body forward. Let it form a cross your hands on your agents. And you wake up. And I went on and Philip opened the other one and cross it behind the one that is the eight tried to turn not only from your back, but from your hips. Really, really at. Then hurry up free on your hips. And, and, and, and add less. And relax your body. Try to free the articulation of the hips, creating space in sound. Very good. Go on. Put your hands on your knees, ankles, round. Now just for the strength, will be crusty food. Go up at the other side crops and go up to the knee without moving to back, your back stays, tread carefully. Don't let go here. Long. Yes. You don't need to go over sheep out, just come back and down with the Domino's. Tobacco is checked in again. Show this. And last time. I will say profile. You can face the video. Now you we cross the foot. Bring your knee or painting it, go backwards and cross the food cash taking all the amigo. Reach for the top of the Bertie and combat kras and shed for wheat and colder and cross and all chain for we cross me open and, and for me and come back. As the last exercise preparing the next video, actually, our hits are relaxed. When they leave them down and relax, the body goes up and we will isolate the columns. So your laser relaxed, your hips are relaxed. You're going to bring your poems to the top in front of you. You will open your arms, keep your elbows along your party, your shoulders down, and tried to Ticulate. Your aid was up in square position without moving your shoulder forward. Leave it or plan or a pulsar tau 1and. While you go down with your hands and with the aid of your fingers, go with the top of your head. And Shenzhen and or names or panning change. Don't forget to pray. And they change. And reading all in less time. And and your body is at your shoulders, relaxed and your hips down your back. And you're in a totally relaxed position, hanging from the top of your head and completely straight with lots of space in your hips and your spending in this position. I wish you a beautiful time until I see you at the next video.
7. Day 5 | Let's Talk Elegance: So until now, we've been working on strengthening the muscles and creating space a little bit, but haven't been talking a lot about the subject of the course, which is elegance. Say, what I think brings elegance to the dancers most of the time is this possibility. They have to articulate. They're not moving, they're not move in one piece. But they can isolate each part of their body, which makes, gives the feeling that each movement is ladder. So today, I would like to work with you that is going to be very personable. Each one of us is going to be doing it in a different way. I would like you to articulate each part of your body one-by-one. So let's start. Just relax. Let's the legs. Let's start with the head. Try to move your wrist. Just the risks. Don't move everything else. Move the wrist one way and the other one. And move the fingers if it helps. Add again or or or can change side. The articulation of your wrist. Working in a soft way. Don't force it. Just make it work in a soft way. Very good angle on any type it. And now you can feed this movement in India. As you erased is leading your arm in any directions. It's your risk leading. This doesn't move. The shoulder, stay down. The next day is known. And now your shoulder is articulating. But it's really articulating. Its not in wind piece. You have here the possibility to move your shoulder in any directions and you should move it, you should use it, sorry. Suggest keeping them. I'd move your wrist around. Try to keep this town or pin. Use those muscles behind. Keep articulating and between your wrist and your shoulder. And you can notice your angle is also moving, can stretch and bend. Your shoulders, stay down. You can go forwards, you can cross. It can go up in your shoulder is down. Your a boy's LTP tried to fill your shoulder free and keep your wrist moving? And again, you can cross, your wrist is leading. Then it gives movement. Your shoulder. Very good and relaxed. I guess you're always feeling like they worked. So you're gonna go and all pages to relax and flows. Stretch forward, go up and go backwards and need to be and o pen a closing, go forward. All. And last time. Veins and forward, far away. And all. Now when I move the head and we're going to have to hate going to the right. This shoulder is taken place and they keep pulling up from the top of your head. Your neck is huge. Tried to think that your neck starts from the middle of Chabad. And this will create the lie that goes the same singular to the right. If this feeling that your neck is starting in the middle of your back and change, your shoulders. Stay facing the front. Left. And let's resize. Same thing. This is not moving at all. It's just stretching because your head is falling. To decide stays in place. You can keep your hands on the shoulders if you want. One. And now we're gonna try to do, use what we've been doing to derive the leg to this, to the other side, but create so-called your shoulders. Are you place your body doesn't move. Your all body is stretching from the chair. Between the Chair, a receding, you're gonna go down, your neck is huge. You can then go and decide. You gotta go backwards, but not great in your neck, you just stretching back. Then. The pope in England, top side, keep your shoulders in place. Let's go the other side. Keep thinking this is a beautiful position when making yourself small. Mit Sloan. And that is the same. It's a beautiful position and this is completely open. Your chest is open. You're creating space here, but that's making this one closer. Right side. And then down last finance is very good. Now whether they articulate the house again with an exercise that we've been doing the last time. So you're gonna go for wheat with your hands. Just try to mention you're carrying something. Carry something to the front. Your elbows are against your waste. And now you go to turn on the side. Yes. Very good. As much as we can. And lift your elbows without moving anything else. Let's do this again. Come back and change and come back. This taking place. Tried to think that your elbow is reaching outside so that you can stay flat and flat. Not this articulation is here to allow you to do this movement without moving this. You are going to strengthen your shoulders and give them a nice shape again and again and again and again. Name band and all. Use the masseuse off your back. And, uh, and, and banned. Now you're using the biases. You open your using the muscles of your back that you bring together between your shoulder blades. And now you open your shoulder blades to allow you're able to go up without moving the articulation of the shoulders. And again, all pin. Very good. Now we're going to do another influence for the top, which is calling dense 8.1, which is actually just using the rotation your positions we can have in the body. So instead of only telling, yeah, you're gonna turn your shoulders a little bit. And your pet, you have aside analysts to it the opposite way. Turn your shoulders a little bit and look on the side of your front, shorter up and try to think again about your next hot in the middle of your back. Keep pulling up from the top of your head and your shoulders and your head slightly to the front door to your front shoulder and pull up from the top of your head. Your shoulders are down. Your neck, Islam, breathing, readout and increase the space between the top of your head and the base of your neck. And again, really worried out, increase this pegs, keep going up with the top of your head. And now you're gonna do it in the width. You then everything read out and increase the space between your shoulders. And worry. Either increase the space between your shoulders. Bereaved out again. Relax inside feed your width and your height. Your back is huge. And just to finish, articulate your wrist again, Ticulate your rates. Bring them for where it's your shoulders are down. Bring tie to you again and on this side. And you again. And very good, beautiful work trying to keep this posture, drink all day or keep it for tomorrow. Mitigate tomorrow. If you're working in the evening. We're gonna do this type of exercise again and we're going to even increase the range of movement. And we're gonna do it for the lower body as well. So that you feel this articulation of the body, the independence of the names that will gives you the feeling of confidence and of freedom in space. That's what we are trying to reach. And we will do more of it in the next lessons. I wish you a beautiful night early for day.
8. Day 6 | Finding The Center: Hi, nice to see you again. So today we're going to dive in exercises for the center. You know how important it is for daily life to have a strong center is strong abdominals. You've heard that again and again. And it's not always easy to find exercises that you that are not too hard or even exercises that might hurt you without you knowing and thinking you're doing yourself good. So we're going to try to avoid this. And we're gonna try to exercises that really make your, your deep muscles work without hurting anything. And I am going to explain in detail how you can reach this. And one of the most important thing is to never push down whenever you do abdominals, but who always think about closing the coarsely ncp? Whenever you push your muscles down, you're pushing organs down that shouldn't be moved because they're hanging in your body. So it can, could have very bad consequences later on you don't want to experience. So we're gonna do our best to keep everything in control. And this happens through strong abdominal says drone centre muscles. So let's start. The first thing we're gonna do is put our feet on Harker or whatever. You can find a chair and you can articulate your lower body. But from here, try not to use your, but just use your abdominal See even the breathing. Worried about and reading. And read out heroes. Zip and articulate your loyal body. You should also feel that this allows your last vertebra has to get further. To open a, you're creating space between your, that the brass ball really radar worry, they try not to push on your feet. And the chair that really use those small muscles inside. Of course, you're gonna feed those lessons. I'm working as well, which is good. But they're not the main muscles where I'm trying to reach. And to train. Good, good and pushing share. Put your fit and your carpets. Use the same articulation and go back completely. Even breach. You really. And you start articulating rounded top your that the grass stop touching the floor and go and articulating down the one vertebra at the time. And again, Bahraini aligns with your hips. And altogether adding from down, going in. Merida, worry, the woreda. And again, very, very early they, murray that insulates the last time reading. Use your deep muscles to go up. And again breathing. Taking it from the top Marina enclosure reads and go down. Now put your feet at 90 degrees and try to create a very small circles with your point. Why do you do that? You should be feeding the small muscles on the side working. Keep your lower that under floor. We day's clothes, everything, engaged, everything. And he can go a little bit bigger. Small circles. They'll forget to breathe. A radian is. To you, relax your lower back. To reach four, which with this part of your body. And reach with their nice edge, relax. From here. You get it put when leg or both legs on the floor. And you get the green one at 90 degrees. You can open and close from the sides and from your center. And open and close. And always stay down. Low vertebra and breathing and flows out. And all pain breathing. Kilos, breweries. And again, yellows. And last time open and you're all side is closing in on the floor. Changed lake and go. And close. Worried in trade, relax. Close. This exercise is also very good for the articulation of shapes or pin. And all those both sides actually to the center or fellows. And last when all trios could both legs up and try with both legs or pin. Close and stay down with your grass low ethnographers. And oh, close your editors are working. And your center. One. Relax. Now we, we work on the sides. So you gotta bring your legs. You are nice to you again. And you can let them fall and the right side and come back and let them off on the left side and come back. And try. And Baraita, when you come back and breathe in and breathe out. And each I2 sneakier shoulders as much as you can undo for both sides, which is mostly impossible, but that's the goal. Combat with the opposite side. This brings you back. Is printing back. One slide each side. Put your feet on the floor. Finish. We're going to do it again. The second exists that is been they'll go with Bridge again, just sites and that taste, if you feed your sends a stronger sub-array. Angola, Mehrabian. And again burning. Marie, they'll go. And greedy. Ticulate, coexist that. Go push here and control your center and worry they articulate. And actually we're going to do a last one. Next. Crust the retina over the left leg. Nice. Fall on this side. Relax your arms, keep this side. You completely keep your shoulders on the floor. Even if the knees don't touch the floor, that's normal. Grief. And come back left and right. Plus choosers, the thrower. And when you come back, come back with your opposite sides. Because it's actually the goal. The reason of having abdominals is that they support you in every movement of your daily life. They allow you to be free or to look for your Obasanjo movement. So I hoped you enjoyed the session. You can do it as much as you want and the windows are always good. So feel free to do it again even if you want, you just take erased so that the muscles recover and are ready afterwards toward better. And enters through the session again. And I see soon. And the next video, bye.
9. Day 7 | Deepening: At the end of the last video, I promised you a few more exercises for the center. We're going to do them now it's little bit more liberal, stronger than the ones we did the last time, the last time we really wanted to feel the muscles of the center to be able to use them and not hurt our body by doing strong abdominals without knowing those Satan muscles. Now we're going to go for it a little bit stronger. So I'm going to be back to you so that you see what I do with the top. And let's go for it. So giggly, you will use your fingers to go up her legs AND they break out. Nt air in your body and your head and your upper body are going to follow the fingers. And then you relax your shoulders. Merida, and close those Muslims. And yet nobody was. And again, really Baraita. Zika. Relax your shoulders and inbreeding, grayed out. And again, breathing, breathe. Really buried out. Good. Now we went to the same thing but going crossed. So we're going to cross our rights on the left leg and the party is going across as well as time. Take your right hand and you're going to reach your left me with it. With the same idea of getting up, walking with your fingers. Your shoulders are relaxed. And exclude the other side. The left hand is doing and the ripening in the diagonal. Very good. Because maybe we had the tendency to use a little bit ocean names for this exercise. We're going to do something which is called in Jagadish, the fish, you will go up with your high of enterprise and push the fraud with the top of your head. Merida. Push the floor with the top of your head. And burry the name radar. And every day, last time we will stay a little bit and stay up. Keep pushing up with your EPA back. Keep pushing the floor with your neck. Your neck is lengthening. We can even push the floor with your apps. Keep pushing. This is a very good exercise. So you're back. Because to go and working on the back, we're going to lay down underbelly. You're gonna put your forehead on your hands. Breathing. I'd worry about go up with the upper body. You keep fooling forward. We get to the top of your head. Your neck is long and begin breathing. Radar. This part here, a batch. Islam. Keep lengthening ALL ways. We can use those muscles of the bat into grading Marie about sin and come back. And they worry about the length and from the top of your head, your answer outside and the lower part of your body Islam. Now you're going to turn into them and just lift your able. And that will be good for the exercises. Just before we leave this session, you're going to take the broom. You're going to go forward, relaxed backwards, and all income gap. And all calm perhaps for with all. Cuz you're back to come back. At the beginning. You can be completely outside if you want. The important thing is that you articulate your shoulders. And when you come back, you have your cloudy come in between your arms. So all pink, stretch and all. And come back. Good. So I hope you said there is strong. You can do it again. Just rest a little bit and do it again. You can do it everyday, as well as the session we did before. So I wish you lots of fun with it. And see you soon.
10. 7 Secrets Of Elegance & Posture: After all this work we've been doing on the body and on creating space in the body. You must be wondering when we're going to get to the core of the course, which is supposed to be evidence. So we're getting the head now and begin to talk about a few tricks that will give you we're going to work and it's a bit and it as well. And I hope you will enjoy it.
11. The Golden Thread: We will start with the golden thread. I don't think it would be anything new for you. You must have heard that even though parents maybe try to imagine that you have a golden thread pulling you from the top of your head. And because the golden thread is here, your neck doesn't even start here anymore. It starts in the center of your back. You feel all your events a brass or your spine long and the space between your algebras. And you have these contents rates pulling you up. It's not an A4, it is actually both the opposite. You can hang. Everything hangs from this rate. So try to feel this all the time. That's the first thing you can work on.
12. The Wrap: And the second thing he can work on from this golden thread is this, that these pruning might have made you feel something else, which is the rap. Imagine that all your body is wrapped to the back. Everything is opening. This O pins. Even your throat, opens, your face or your eyes. Here, the abdominals. Everything goes to the back. As if you would be lying in a huge material. And you would be able to hang in this material. And it allows you to open everything. So you have the Gordon straight with your neck, starting in the center of your back. And from here you have disrupt opening everything forward.
13. The Floor Is Your Friend: And maybe during his rap, you felt the third principle, which is using the floor or the chair where ever you, you're sitting on or whatever you're working on, you can always push down, use the fluorine as a friend. Push-down. To be able to use the principle of the thread, to use the wrap. Use the floor as a friend. Go on pushing down. And now we're going to do field from yes. Feel the floor.
14. A Slow Motion Exercise: And now we're gonna do a next exercise, which is important for you to be aware of all your movements, every second of your movements, we're going into a slow motion. So wherever movement you want to do too, it's your and try even to stand up. If your city tried to stand up. Slow motion. This obliges you to use the principle of the thread. To use the wrap, to use the flora code. And let's go back. Keep using the straight up, use the floor as a friend. Use the wrap, use the opening forward and articulate everything.
15. Articulating ... Again: The slow motion makes you aware of the way you articulate your body, which is another principle. The more you will articulate your body and be aware of it, the more you gotta be able to control your presence and everything you want to express this real body. So just be always aware that whatever you do, you have an articulation helping you to do it. If someone called CV can just move your head, you don't need to move your whole body. If you need to grab something, you can even just use your arm. You don't need to turn completely to take them. So just Use the articulations you can use to have more, are all the articulation that is possible to create within your body. It's going to make you fly and it's gonna give you the feeling that you are using, all the possibilities that you have. And it's also healthy for the body to use all those possibilities.
16. Tree, Roots and Branches: Anyway, you always have your center. You have always have this centered trunk of the tree. Not the trunk in a way of something heavy and big, but something that can move with the wind because it has roots. And the roots is the feeling of a feeling you have with the floor, whatever you do, and a route this trunk, the arms and everything can move freely. There is another principle that also gives you the type of security in the balance all the time. So keep this balance, keep this. You have the thread. You have to wrap. You have the neck starting in the middle of your back. You have the flora that is your friend that you can push on. You have the slow motion whenever you want to feel your body, you want to come back to your body, try to do a slow motion. It's going to oblige them to be more within in your muscles, in your arms affiliations, and to have an internal eye with all your movements. And then you have the trunk.
17. The Mountain And The Effortless: And now we have the montane. Whenever you need to talk to people, you would need to talk to an audience. You need your teacher, you want to talk to you as students, or even your mother, father, and you talk to your children. And maybe you want to talk about something that makes you a little nervous or if interest because he wanted to feel very secure in the way you talk to the people. Tried to imagine that you have a montane behind you. And this has your back. Your back is completely protected. They nothing can happen behind you. And if you feel that nothing can happen behind you, you have this protection. It allows you to give everything you want to give forward, to express everything you want to express and be completely open. So let's review just a little. We have the straight the neck starting in the middle of your back. We have to wrap up. We have the flora. We have the slow motion movements bringing you into your body again. We have this trunk is settled the track with the routes that makes you strong on the floor and gives you a security. And then you'd have the montane behind that. Whatever you do allows you to feel secure forward and express yourself better.
18. And Now let's Use It All: And talking about expression in the next video, I'm going to lead you through a choreography which the spot of one of the predictions have been doing. But it's growing graphene that everybody can do. You can even simplify it a little bit if you want this, there's always room for it. But at least you're going to feel what it means to express self with the music, the way a professional balanced with that, I'm going through details, the way we work, the way we learn. I hope you will enjoy gate. Have a look, NFO pay. See you there.
19. 1 A few deadly sins Master Class Introduction: Hello, nice to meet you here. As you know, watching young people down St. Louis and music, his wife thing, and then Yosef beads and the other. And that's why I wanted to share with you today what we do startService and how we worked for a solo, for a moment in a piece. How we work on each movement, how we follow the music that I think that's a very special feeling that everybody should be able to experiments. So today we work an area they're very well-known. Today's Corn Law, shock your Bianca, make me cry. I hope you will enjoy it. And we're going to start right away.
20. 2 Approaching the piece: So now you've seen the piece saying before we start, I'm going to tell you a little bit what it's about. The old piece was called a few deadly sins. And you get taught Sinton in Germany came from Dangerous Liaisons, as most of you have seen the movie or read a book from shadowed lack corrode. It's about love or cook it clearly. And the 18th century also a lot about the situation. The 18th century, so somewhere very free. And so we're very enclosed in traditions. So at this moment, this woman wants to express herself, but she comes back to her chair, to sewing and to the traditions she gives up. So just for you to have this feeling, remembering that the music piece is called, let me cry. That's the feeling you should play with when you will get to interpret the piece for the moment we're going to work step-by-step.
21. 3 A few deadly sins part 1 : So the first one before you start your sewing, say you have a piece of clothes here. And these hand is sewing. Your legs are closed. You can be unhappy, point or flat. Your battles threat. And you're just a little bit above your hands. So your elbows are all printed on to solving this, which is not going to convince the audience. You have to use your back, your arms, your presence. So that's the introduction actually before your first movement. And then this leg wants to go, wants to get out. So why do you go and suing the slave opens? And you have to let go. If you, if you control it, you try to open. You're never going to be fast enough. To be able to be fast, you have to relax in the movement. So this is what's going to happen and your hand is going to enclose it. So you let fall. And Yan things are now on your bread and things. No, I cannot go. But then it goes again and you open your hands. Okay. So let's go again. We hear and your leg is opening and as you close it, orphans and it opens your arm and your hand could do so strict. And not as I did. Now, don't go too much back. If you go back, unless you really control it. In dance, you say you lose your friend. Your friend is here and he go to match backwards, you lose your presence. Your presence is usually here unless you really asked to use the back, but then you have to control what's, what's behind that. If you throw something behind this way, you're going to lose the all presences and your front. So let's do again. We're sewing. The leg goes you close, it opens again. And from here, your hand closes. It goes along these other arm. Again, the other one. As you turn and your legs follow their own movement. So let's go again. We are here. Your hand closes, goes along this arm forward and your legs open at the same time. And you changed on this hand goes. So let's do the same thing again. Sewing and all pin clothes. And insert along your arm or pin your legs. Your hand goes here along your back terms and catches your waste to make you turn. Close your fist. And so again, we close here. We go along the the, this this one goes down. These one goes backwards. Catches makes you turn back. And again, don't forget from here your legs open with the so you start here and then your legs or pen with the arms. You are need forms. Your hand goes backwards. Readings your waste that you're less clothes. For wild yeast. If you would be pulling something out of your stomach. So let's start from the beginning, indicate we're sewing. If you want to remember a piece where the best thing is to, to invade your own images. Everybody has different type of imagination, which is wonderful. But then that's why like everybody has a different type of memory. So that's why we all have to fight our own way to remember the steps, like we would remember text. So just invade your own image or I'll give you mine. But you can invade your own images. So here you're sewing enclosed in your transition and your leg go so you close it now you don't want to go. You Congo. It opens again, it opens your own. And you're trained to go out to, to go out, to go out or no, you have to stay here. Unfortunately. So this is the old story, the beginning of the story, but it goes extremely fast. So we have to do it again and again to have it in the body. And there is the best way actually for most dancers to remember a piece is to do it in your head. Imagine the movement in your head and the moment you're going to be able to imagine the movement, to see the movement, to feel the movements in your head where the haley the bus or walking outside listening to the music. That means you will be able to do them. You just have, you know, it's medicalization like, like many people do its port. We do it the same way. And the moment we can do it in our heads, we can leak in our body. So more or less now, the speed, the real speed of this is here. Say that's really fast. So you have to do the movements again and again, and heavy, so strong in your body that you don't need to think anymore. It just goes by itself, edits, you can even leave the stone. Because that's the point. The best moment, of course, is when the movement is so much in your body that you can be the person, that you can interpret the role, that you can be this person enclosed in the traditions that wants to go out, that wants to escape and, and give that up and comes back. So we've done the first part now with the music. And we gotta go to the second path.
22. 4 About repetitions: So I hope you watched it. You enjoyed it with the music. You can try it with the music Once you feel a little bit more secure, trial with the music again and again and again. You know, that's a part of our job. We do things a thousand times, at least at the beginning, until we have in the body. So you can even sing it. If you, once you have the rhythm of the music, you can just go to the little lever that already heard them. And that's what we call marking. Which means, which means for us doing the movement, just doing the movement very soft for ourselves again and again. And don't forget the end. This is an end.
23. 5 How movement never stops: So let's go from here. From here. Take your leg and take your leg under you bring it up. It doesn't matter if you're here on EKG. So you bring it up like you're hiding yourself. Even here you can ride your cell. It doesn't matter where you are. You hide yourself. You close the food, go up. Cia. So again, here we go with this Tormach, hand and hide yourself up with the body up. You want to escape again, but you give up. You turn your head first. You are their hand and then your strong to be able to slide your feet. Let's do again from the beginning. So we say you have, we have the beginning. So let's go and T, cross your hands. Stand, push on the chair again, hands. Slide your feet behind. From here. This leg is gonna go up. This foot goes up to the knee and makes you see it. So I gave you close them food. You go up to the knee, branding and your movement. Navier-stokes. Analyze, you decide you want to have a frieze. Was a phrase. Otherwise your movement never stops. There's always something that brings you somewhere. In this case, once you're sitting, it's your arm and your leg bringing you to the right side and the opposite left, really new to the left side. And from here you're going to look at those walls closing your new. So again, when we were here, we closed. We change size and walks, lie. Slide. This leg goes up and makes you turn and you go to the left and it closes on you. And it crosses and you cross on your shoulders. So I hope you being, you can try building your story. So from here, let's look at it with the music again and do it with the music, and then come back for the third part.
24. 6 About finding meaning: So how did it go? I hope you're enjoying this wonderful music that we're going to go to the third part. We were here. And now you're going to open bays like a rebound. You just breeze because you're breathing, it opens your arms. So you breweries. And then the second time you do it twice. So it's it actually comes from the body. Is your body they have. So you have to find without doing it loud, which I think I do in the recording. But try not to do it loud and just open it like crown, if you would be you would be crying. Just go and open the legs and arms at the same time. Here. And then you look here. Somebody has been calling you fellows, your hand and neck movement with your feast at all times. So let's do this again. We will have here crime 1, 2, and or somebody's been calling me. I don't want to listen to this or not. Okay. So how is that? Let's do the old thing again. And let's build our starring. As I'm telling you, I am giving you buy them. So we're sewing. And the leg goes, flows, it opens everything. Oh no, you have to know your leg. This side if you get escape k. And the wolves are closing and new ideas, hell, a try twice. Try to go on their calling me. Now. I don't want to hear that. Okay. From here. You do whatever you want, but you just have to stand up again now. Oh, yeah. Okay. I understood. Yes. Okay. Good. And then go back to psi. I believe we're done with the oil girl graphene. Now we're going to work again on the last part. I think we can take heat from the crying. So prime right through ice and Kouros. Open your legs. It's these going forward. Oh, someone is calling me. I don't want to listen to this, but I have to. Okay. So I'm going to go, but it's okay. Go back to sewing. So let's have a look at this last part with the music. And then at the all thing again with the music. And we come back. Hi.
25. 7 Breathing and musicality: So I help you sort of have it together. You could bring the steps together. Of course, it's something you have to do again and again, as I said, maybe the bus and he maybe not in your in your horror of your jiving. But if you're walking in the street, put the music, listen to the music, and try to put the movements and the music. Many choreographers count the music at 70. I don't, I personally don't like to do is I think it's better to listen to the music. And very well-known parameter file called Luis visual. Told me once he created it, created a solo for me, an opera aria of tangible than one. Usa me. I was, I was very tired because it was a very daring piece. And he was telling me if your brief with the senior, it's going to be much easier. And I never forgot that. And whenever I a dance with a senior or even with the recording, which is even easier because you can get used to the rigor and you get use the breathing of this year. Try to breath with the C and to breathe with the music. It actually works with the music without words as well, just orchestral music or piano. You can always breadth with the SR or the musician. And that's what we're planning to do with their choreography or just two. Try it in our head from what I remember with improved the music, you go to either leave this all the time, you did a brief, but now you're going to breathe in between and hurry up. And he kept buried with the movement and push. Right. This is also approved a moment breathing and obviously goes and now and come back and all. All the breathing warm is often the moments that also give you the emotion. The emotion to the movement. They give, they bring any motion more to the breathing. If you move to the music, if you really listen to the CEO, he really listened to the music that you can show through your breathing in, through your movements. The emotion of the music.
26. 8 Conclusion: So I hope you enjoy this moment that I very much depth and unclear, love to have you sending me your work, what you have done with the solo. And we can talk about it. Feel free to send it to me. And soon we're gonna do another part, another choreographic box. And think of the same piece. First because it's the same type of, of movement and that allows us to go further in this time. So I hope to see you soon. Take care. Bye. Two.
27. The Power Of Elegance : Hey, I'm getting a mask and I'm very happy to make ammonia. Would like to take a few minutes to introduce my chorus. You might wonder why these types of, why the power of elegance. But elegans is not only something that makes the other react to you in a certain way, but it's also something that can change your way of thinking. We all know the way you move the disk space you have in your body, the check you are in, your health has an influence on your emotions. And when I talk about elegans spam, talking about all these case, you can create your shoulders, your neck, a way of being aware of forking, aware of sitting, and something that because it create space in your body, also creates pace and your thoughts and your mind and allows you to have a little bit of distance with the events. I do believe in this sense. I remember being in the Philippines with young ladies that you need to find new confidence in themselves and, and forget a few events of their young lives. And that is to say, hold your head high and leave the clouds under and twist. Yeah. And get your head out of the water. And that's what we're going to work on besides soft, quite soft and deep exercises for all parts of the body. Legs. Say through of course that that controls everything, your neck, your ops. So looking forward to seeing you there, and I hope you guys enjoy it. We're going to do short videos, 15 minutes that can fit in your program. You can choose which one you want to do for the amps, for the legs, for the center. See you there.
Catherine H., Dancer / Creator / Entrepreneur
