Transcripts
1. Class Intro : 11 Challenges to Transform Your Life: Do you feel vulnerable
and stress with certain people or situations in your life that travels here. Have you found it difficult
to work with a colleague, with a boss, with a
person you don't play, but still you have to manage with them
because you are bound to do that and you cannot
just give that up. Do you feel that your anger takes over you at certain times? And you'll inevitably end up expressing in hurting
people around you, even though you
don't want them to. And later, we want to know how to better deal with unpleasant
situations in your life, with your struggle with
finances, your relationships, or even your colleague, who you feel that you
are somehow limiting yourself and not reaching
your fullest potential. Even though internally, you know that you are
meant for more, you find yourself
falling prey to distractions and
controlling your impulses, and ending up doing
things like you later. If any of those situations
are times you have experienced and want to counter them and realize
your full potential, you to break your limits. Then my dear friend,
this class is for you. In this class I'm
going to give you 11 challenges that relate to specific situations that you experience every
day of your life. And if you succeed
in those challenges and short, you will transfer. By the end of this class, you will be better
equipped with these on how to manage your life
effectively with people. You don't know how to deal with your vulnerabilities
and fuels. You'll also get to know how you can deal with the
unpleasant times. You'll also get to know how you can break your mental barriers. That constraint you to
make you limitless. You'll get to know how
to better motivate yourself when you
have faced a failure. Not only this, you'll also
be able to know how you can exercise self-control for
better decision-making. And in the last challenge, I will give you a
short clip that will also help you
improve your money. All these and much
more is waiting for you inside this masterclass. So get your pen and paper
ready because we are going to die to connect with the
real self within us. We are going to know ourselves
more by doing a lot of fun exercises and a
wonderful class project. This class will invoke emotions, but I bet it will be bothered. Just a brief about the
METs benignly enlarge, designing classes and
selfish, unfeeling. And this class is
another adventure, right for me, where I'll
help you discover the best. India. I'm very excited that I
got a chance to share all these Levine challenges with you that can
transform your life. Are you ready to take them? If yes, let's match
straight into the first lesson of
this masterclass.
2. Class Requirements: Well, I'm glad that you have considered joining this class. I hope that I make the most of your valuable time and that you and I both have an incredible journey
through this class. But before we start diving deep into the living challenges, I want you to have
a notebook and a pen ready or three to
four big white sheets. Because in many of
those challenges we have certain exercises that I want you to do along with me to make the best
use of this class. So if you have not
held a pen for long, It's time to release
your childhood because it's time to write, because when you write it, you feel it and you're
more accountable to yourself. So get it ready. And once you have it, will begin our journey of
learning challenges to start with the
very first challenge in the next lesson.
3. Challenge 1 : The Test of Times: Welcome to the very first
challenge of this class. And the challenge
for you is that you have to think of people
whom you don't like. Who could be a colleague, who could be your family friend, who could be a harsh boss
or anyone around you. And challenge is to write
three good qualities of them. There will be many things you don't like about this person and that will definitely strike you first
within your head. But I want you to push
yourself to think of three good qualities in the
same person you don't play. So get to your sheet and step one in this challenge
for you is to think and write the name of
this person you don't like. So for me, it is one of my seniors at work and
hurting begins with n, but I won't write the
complete name here well, because if she watches this
class and sees her name, she'll be fuming
at me with anger. So I'll write her initials
N and star, star, star. But I want you to write the
complete name of this person that you don't like
in your life as part of step one in your sheet. Step two, once you
have written the name, is to think consciously have
three good qualities in them and write them
down in your sheet. So for my senior that I mentioned the three
good qualities in her that I found were first, she's supportive once we confess that we have
committed a mistake. And the story behind that is, I worked for an IT company
and as part of the process, we have to keep a check on our inbound and
outbound processes and our team missed one of the errors that rarely needed a resolution for missing
that error and resolving it. She told us quite harsh words to the extent that we
felt we have done a grind just for
the fact we were never told how to handle
that error and hence, we miss it and we
fail to handle it. But then we were on
the wrong side of it. We felt quite bad. But the very next day, we set up a Teams
call and she told us everything in detail on
how to handle such errors. So even though we
were disappointed with the reaction
at the first place, she was supportive to
us the very next day. So that was our very first
quality that I could think of. The second quality
that I can think of is that being in
a senior position, she manages and keeps a very
healthy relationship between the clients we serve and the
objectives of our company. I have been in meetings with her where I have seen how
she put forward so point and how she always tries tries to handle the resolution
between the two parties. So that quality also I do
appreciate in Hall believed me, I have thought quite a lot about her good qualities and it
took me a while to get it. So think of the good-quality
of a person you have chosen for you whom you
don't like much. The third quality
that I can think of her is that when
she cares for you, though, she does it
very, very selectively. She does it well. There was a time when one of my colleagues who regularly
reports to her to leave for a week as he has
to go on a vacation and all the work that he does
came to me this week. I have to report to her before
the start of this week. When I have to report to her, I felt like the world
has fallen on me and how will I manage
my time window. But then there was nothing
that could be done and I have to report to
her. So I did that. Unfortunately, that was one of the most
peaceful weeks with her. Could be that both of us were dependent on each
other for the work. But that week she
cared for me and I discovered this
beautiful side in her. Yes, there were three
good-quality that I could think of
her at this moment. Press the pause button, right? Three good qualities of a
person you don't take as part of step two
of this challenge. Once you have done
it, step three, as part of this challenge for you is to think consciously or three lessons that these people you don't like Gary for you? E.g. when the senior, which I didn't like much, I didn't like her
ways of leadership. That made me understand
the importance of how my current boss is, how his leadership is, how he handles people, and how he takes care of
each one of us in the team. I learned to appreciate his ways of handling things
in a better way. This was one of the supreme
lessons that I learned. The other lesson that
I learned was that we became more accurate and
more cautious as a team. So this senior for any
mistake that we did, always amplified our mistakes. And she says that you guys
have been lagging behind a lot and you're also not doing other activities
in the right way. Which was really not true. It really hurt us, but it made us more cautious
and more vigilant about the activities that we're
supposed and meant to do. The third lesson that I
learned was that we have to Fabio together with
each other with patients. However hard it is until
such people are with us. Being with her has made us learn that there will be many
people in our lives. Your legs won't be
as per your liking, but you have to learn to deal with them, to
work with them. And they are really not fully
bad that we think they are. Yes, some of their
behaviors may not like, but then there are some
good qualities in them. Also, these people are meant to make us
mentally Stronger, grow more patients in us. And believe me, once we learn the real lesson behind
them coming to our life, these people will go
away from your life. I have experienced this and
I'm sure you would have also experienced this at some
stage in your life as well. So by piece in the fact that these people are not fully
bad as we think they are. They are good in a different
way that they teach us Lesson in a heartbeat, not as per our liking. So do this first challenge. And when you have written down the three qualities of
people you don't like, that will help you
to appreciate and respect these people around
you for what they are. And you will grow peace
within you for them than the full hatred that
you may have right now. So pass this
challenge and see how this small activity can change your life and make
you more peaceful.
4. Challenge 2 : The Fuel in You: I hope you like the
challenge when it may have made your bit uncomfortable
doing this exercise. But the challenge too
is very interesting. It will make your emotional, but by the end of this video, you will for sure
know a bit more about yourself and can
connect with yourself. Better. Challenge two is to write
about things, topics, people, and situations that fuel you, that ignites you with angle. Think about what makes you
feel bad and what pumps you. List down the instances
from your life in your blank sheet where you
were boiled with Angular. Think of what caused that to
happen and write that down. This form step one of
this challenge to e.g. for me, when someone talks about my church education loan to repay and thinks
of me as a victim, as a burden person, especially when my parents are worried, I don't feel good. That fuels mean. When they talk about this topic, it really makes me feel bad. It ignites me with Vi, they're saying that and somehow making me feel a victim
of that situation. The other thing that fumes me and ignites me is when someone criticizes me or falsely says something that I have not done, I really cannot tolerate that. You see one of the seniors I was talking off in the
last challenge. She told her team months
that we are doing things blindly and performing a lot of mistakes, which we will not. And I showed her the
evidence in presence of the whole team and
the whole management. They agreed, but
that instance of her lying rarely fueled
me and our team. The other thing that
ignited me is when someone compares me to someone
in any aspect, I really don't like it. This also boys me with angle. So write down your
specific instances as many as they are, but at least three. You can also answer
this challenge by thinking on what
makes you feel bad, what makes you feel vulnerable, what causes you to be angry? And one fact that you observed most of the
time is that there will be same situations with the same or different
person that ignites you. That brings me to step
two of this challenge, where I want you to think about each of those circumstances
or situations. Whether what is fueling you is fueling you for
good or for worse. Whether you're
over-performing or underperforming
through your field. E.g. one of my friends or I would say a competitor
from a different college, say the ones quite a lot of nasty things about
our badminton team. And at that point, I didn't
respond, I just hold it. But the next day itself, we had a final
match against them. And those nasty words
often pushed us to perform better and we eventually
ended up winning it. But on the other time, when one of my family members
said bad words to me, I was unable to tolerate that. I said a lot of bad words
and respond to that, which I regret now. So think of those situations
and see what fuels you and whether it fuels
you for good or for worse. See how you're giving
your responses. Most of the time, you will see your expression of anger at
that point may lead you to regret later because you
have spoken a lot of bad words that you may
not even think for them, but you ended up saying it. So in the instances
that you have written, observe your reactions, observed whether the intensity of your anger over the period of time has remained the
same or has it reduced? Once you have done
that, I'll give you a challenge number three
to counter this situation. And you will observe after that, that it saves you from
a lot of guilt and hoard that you may
have gone through. How do you not pass
challenge three? So let's jump straight into the next lesson where I will give you a challenge
number three, which will also give
answers to this challenge. Number two.
5. Challenge 3 : The Test of Hold: So as you have written in challenge to versa
circumstances, people and situations
that fuels you. Here comes challenge three for you that will help you counter some of those situations
that fuels you with angle, the challenges with
howsoever region, how much you want to blow off the other person
because he or she has said nasty things to you and
you want to punch them off. Challenge for you
is to speak with them in a pleasant tone. Yes, When you're at an angle, you'll be pulled from
within to express. You will be pushed to express. But at that exact
time when you are in a rage, hold yourself. And if you want to speak, if you want to respond back, speak in a pleasant tone because inevitably you will regret
what we have spoken off. You know, once I had an argument with my sister because
she said a lot of things that hurt me about my
career and I was unable to digest all those
things that she said. I fumed with anger and I stayed a lot of things
that I didn't mean and I still regret why I
said those, that bad words. You see, this is
what Angular does. It takes over you
and your senses. And you happen to inevitably
shout and lose your control. Because when you are
shouting and anger, you want to win and you want
to prove yourself, right? You don't understand things, you don't understand the perspectives of
people around you. Even I didn't understand
my sister's perspective, which I think was
right from her side, but in anger, I didn't see it. So take this challenge
and pass this challenge, which is whenever
you find things, stuff, whenever you are fusing with angle because
things have not gone. Yogi, push yourself to speak in a pleasant tone
because your mind remains come when you
speak of pleasantly. When it remains calm, you make better decisions and you don't hold people with your words. You don't lose relationships. Instead, the thing, the
words of others that few Mu, try to channel them within
you for something better. Anger can come, and it
is okay to be angry. In fact, Swami Vivekananda says, it is the fools who
can't get angry device, don't get in a state of
anger or respond calmly. And once you speak calmly, do remain in control
of yourself. By passing this challenge, you will pass the
test of equanimity, which means you will remain calm in bad times and of course, in your good times to pass
this challenge of speaking in a pleasant tone
and see how making this small change
changes your life.
6. Challenge 4 : The Forbearance Test: I hope you're enjoying
the challenges. Are you? I seriously hope, yes. We've already give you
challenge them before. I want you to again, go back
to your blank sheet and do an activity as step
one for this challenge. The activity for you is to write all your
unpleasant things, the unwanted situations
that you are going through right now and write
them all down. This could be an
issue with finances, your bank loans, you're
struggling or relationship, or in your career,
or in your health, or a friend who has audio, whatever is your problem. What are the
unpleasant situations? Write them all down and make
sure to write at least five of the pains that you are going through or you
have gone through, there are still
impacting you currently. E.g. for me, one of my
unpleasant situations is I have a huge education loan with a very high interest rate. That loan I needed at
a time of emergency, but now it is a cause
of state inconvenience in my life and I
have to pay back. So this is an honest
confession and an honest area of pain for me. So pause this video, right, five of the
unpleasant situations you are going through in
any aspect of your life. And then I'll give you step two as part
of this challenge. So once you have
written the five unpleasant points of your life, step two is to think
against each of those points as to what
you can do about it. E.g. for the huge
education on that I had, I asked this question
from myself, can I do something about it? The answer is a big yes. And then I realize it, I started working more. I started doing
more Feast reading. I had a job, and I started designing more
self-help classes. In fact, the additional loan
pushed me to work harder, pushed me to go beyond
myself and pushed me to realize more of what
I can do with my life. And yes, the results were
rarely wonderfully as this question against each of those unpleasant things you have written on that sheet of yours. Can you do something about that? If the voice within
your head says, Yes, you have it in you, you
can do something about it. Do that. Because believe it or
not, this problem, this pain that is dead and
your life is a blessing to connect to your passion
and to your purpose. In fact, you can
discover more about why I'm saying this
in my other class. Discover your life purpose in five steps where I have
shared in depth how your pains are
necessary to connect to your purpose of life. But for now, do this. If you get yes as an answer
to can you do something about your pain or you're
unpleasant time from the beautiful
voice in your head. Do that. You may start slow, but make sure to
put your footsteps in the right direction, at least try for that. And if the answer to
that question is no, you cannot do anything about it. Surrender that paint to the
higher part of the universe, to the higher
intelligence you believe in that guides your life, that will definitely guide
you to the best solution. Maybe not now, but
definitely in your future. And this brings me which
you may have forgotten, but I have not, which is to give you challenge number four, which is to accept all things, the good things and
the unpleasant things, the unpleasant times with grace. Just believe with
whatever happens to you, there's a bigger plan
in motion set by the higher intelligence and the power of universe
you believe in. Just remember one thing that if things in your life go
according to your plan, then that's great and awesome. But if it doesn't go
according to you, it goes according to the
plan of the universe, according to God's plan. And it definitely
is a better plan that you cannot
imagine right now, but you'll discover the
benefits of it later. How many times you
may have said later in your life to your
past situation, what happened with me? The unpleasant thing,
they break up, the failure in one
of the interviews has happened for good. In fact, I have said it many times and I feel
that is the part of higher intelligence that
always things good for us. So pause this
challenge number four, except everything pleasant or unpleasant in your
life with grease. Don't complain and don't
blame others for your life. And see how passing this
challenge transformed your life. I bet it would for sure.
7. Challenge 5 : Breaking The Broken: Now that we have
done for challenges, I'm sure you would have
discovered more about you, which you haven't paid
much attention to by now, but there is a lot
more to be explored. And hence I give you this
challenge, Dumbo five, which is to break
your mental barriers. Now for this challenge
step one is to again go on a blank sheet and write for
things that constrain you, that scare you or
that limits you. E.g. my strong mental barrier
was my superstitious habit, which started when I
played badminton matches. Where these thoughts
came into my mind that if I touch the outer
line of the court, the badminton court, of course, my fleets and then I play the match, I will win the match. Or a thought will strike in my head on the road before
my badminton match, that if I touch the
upcoming speed breaker with my hand or feats while
walking, I will win the match. This to postition extended
to almost every dimension of my life where I thought if
I view that specific watch, that specific t-shirts, good
things will happen to me. And if I don't do that, everything bad
will happen to me. It became so prevalent in
my life that I considered specific days of my week to be good days and specific
days to be bad. And without exercising
these superstitions, I fail to void in my every day. But then there was
my friend's mom who talked with me
and that day was Saturday IN my friend had a badminton mass
that day in the evening, and I was talking to
her about Saturday is not lucky for me and
we might not win today. Then she told me that day,
that every day is your day. Don't believe in all
these superstitions. All of these things are
illogical and they only constraint you by
putting in you. And I don't know how
that appeal to me. I realized how touching that
stupid speed breaker with my hands or feet can determine the success of my
life or my game. How a black cat that
crosses or part to reach a specific destination can be a bad omen to humans
not crossing that part. It is V only who give routes to all these
baseless things. And then we manifest results. According to that. I did that too. But now I have broken all
those mental barriers. It was very tough. Believed me still these
thoughts come into my life, but I break them forcefully, forcefully do things
which are against it. And I repeat in my
mind affirmations that things are going
to be incredible. So step two of this challenge is to break your mental barriers, is to break your fears. Whatever you feel is
hindering you and it's an internal force which you believe is absolutely illogical. Break them because that's how you're going to conquer them. Whatever fields you have it in your mind that you feel
you only have cultivated. Maybe you have borrowed
from some of your friends, someone in your
family, break them, do the exact opposite
of what your mind says. When those fuels dichloride, you'll realize once
you break them, you will feel limitless. You will feel a level
of freedom where you think you can achieve
your goal with at least no internal
restrictions from within your main
external toughness, difficult situations
can come unwelcome. But when you have a strong
mind to counter them, you're much more likely
to execute them. And then in your life. So pass this challenge
number five, break your mental barriers. Ask whether what you're
believing about your field. Is that logical or is it
something that you have made up by herself as I did
with my superstitions. If it is made up in your mind, break it because that's the first value or
the first vowel of defense that stops you from
achieving the best interview. So do this activity, right, your fears and your
mental barriers. Until we meet in the
next lesson where I'm going to throw you
the challenge number six.
8. Challenge 6 : Pushing to be Uncomfortable: Challenge number six is an exciting challenge
because in this challenge, I want you to write
three things that you're uncomfortable doing on your
notepad, on your blank sheet. Of course, those activities that need to be moral and ethical, just think through it
and write them down. So for me, the first thing
that I can think of is I feel talking in a social setting with a new group of people. It makes me uncomfortable. I feel like how node can
I start a conversation? It really gets awkward at times. I'm just very scared of that. The second thing
that I can think of is doing new expeditions
and adventures. I feel fearful and I feel uncomfortable doing
this new expeditions, especially when I'm starting it. So just a few days back, my sister wanted me to
go on a track to nil, which is a very famous track Huber enrich engage in India. I was badly scared of it
and I found v is not to go, but my sister was adamant on it. And I had to go with in fact, I enjoyed to the full
list, but you see, I was uncomfortable at
that first instance. The third thing that I can
think of for me is when I have to talk on older
relatives on phone, it really is one of the
toughest things to do for me. So write those of your things. It could be more than
three also that make you uncomfortable in every week, try to push yourself out of this comfort zone of
yours where you do one of those activities that
makes you uncomfortable. For me. I'm promising to you that
I'm going to be more open to accepting more
adventurous and expeditions. I'll also try talking
to us on phones and of course I will push myself to go in a social
setting in torque. This is definitely something
that I'm going to try to do at least once in a
week or in Oman. But I want your promise
also as a challenge to push yourself to do things that
you are uncomfortable doing. I'm sure doing that will unlock your potential and lets you discover new limits
for yourself. So pause this
challenge number six, consciously push yourself to be uncomfortable and see how doing
that makes you limitless. Pause this video and
complete this activity until I catch you in the next lesson with challenge number seven, are waiting for you.
9. Challenge 7 : The Forgiveness Challenge: Welcome to challenge them. Or seven, this challenge
I bet is going to make you more loving and
compassionate towards yourself. The challenge is
that when you have tried your best,
given your best, but somehow results didn't
come your way or you have experienced a failure
at that exact moment, I want you to pass
this challenge, which is to forgive yourself and not say negative votes to you. This means that don't
say to you words like, I'm unlucky or every
time bad happens to me, god always plays dice with me and keeps me
on the wrong side. Don't blame yourself or coerce yourself with negative words. Just think, at this moment,
when you have failed, it's okay to fail and that
you have given your best, and that's the best
you could have done. Saying bad words. So you will only increase
or disappointments and hot and will not lead you
to the path of success. You know, whenever we
lost a bad mix and match, I used to say earlier a
lot of bad words to me. I abused myself on a premise
that it motivates me. But in reality, it does not. It only aggravated
my suffering and those votes didn't
make me feel good. You see how those words scan when they rarely are
negative in nature. So this time, when
results don't forget, forgive yourself that
you can go around and accept the result
with grease waste was also one of our challenges. I'm also practicing forgiveness, not only for others
but also for myself. Whenever I do a mistake, it has made me more loving and I now have more love for myself. I have fewer hertz and
fewer disappointments now. So conquer this challenge anytime you face the
results, not going to obey. Forgive yourself, and don't say negative words to
you and see how practicing that changes
your trajectory of life. For now, think of an
instance when you said that to yourself and forgive yourself for
that time and make sure to practice
this in future too. When you have
committed a mistake. With that, I'm done with this
lesson and I'll meet you in the next lesson to give
you a challenge number eight. This way, we are very, very close to finally making it to the end of
this masterclass. Let's do it. Let's do it now.
10. Challenge 8 : Transcending Immediate Gratification: Well, we have made it so
far to seven challenges. And now I'm going to give you
a challenge number eight, which is of course
a difficult one as each one of the earlier
challenges was. But this one you will
find it tough to execute because it
straight away deals with exercising your self-control
and curving your urges. And hence challenge number
eight for you is to not give into your
instant gratification. This means when you
have seen a bogus tall, now you won't fall for it to turn your car
towards that stall, immediately. Have that burger. This means now you don't fall prey to the attractions
of discounts. That leads you to act impulsively to make a purchase
of your next new phone, or click on the pop-up
notification for your next pizza that comes
at a discount on your phone. You see we all fall prey to these things that
appeal to our senses. We fall for
attractive things and somehow we act in an
impulse to have things just now as if that is the only thing that can
make our life happiest and nothing else is that
whenever you get access to these lucrative
attractions or temptations, or I would say,
distractions in your life. I want you to pause yourself and delay your
purchase decision. Maybe if it's a
big purchase like a phone or a laptop
delayed by a day. If it's a burger purchase delayed by an hour if
you're not hungry, take whether it's really
a need or is it just your senses pushing you
to have it and do it? You know what dealing
your instinct urges annual instant
gratification. So I'll do it will make you act responsibly and it will help
you take decisions wisely. Just a few days back, my phone had fallen off while tracking and the
whole screen, bro. And then immediately I thought, **** buy a new phone. Then I saw is on
the internet that same day for phones
as per my budget. And I also went into checking the local retail mobile stores, through which I found that
one of the stores that this broken phone off mine
can also be repaired, which I have never enquired
or never thought of. So I have got this
phone repaired and it is functioning
as well as before. You'll see it saved
me so much money that I could have
spent because of the range of emotions
and temptations that I experienced
when it broke. I just wanted to have
the new phone and I ignored all the other options. This is what happens when
we act out of emotions and foil to temptations are
all other options in life, our blood, and we end up
making bad decisions. So cobe yourself to
act immediately, especially when you
are emotionally. Do not give into your senses, your tongue that makes
you feel the taste of the burger without
even pasting it. Just think through delayed
and don't act immediately. If it's a very necessary
thing in your life to get it, then only make this
decision to purchase any new thing you see that
you are attracted do. Once you start doing that and exercising
self-control regularly. This will turn into a
wonderful habit where you will feel that you are more
in charge of yourself. Where you will feel
that life happens as for you and not the
other way round. So pause this
challenge amber rate, pause when you are
emotionally and don't give into immediate
gratification and temptations and see how
that changes your life.
11. Challenge 9 : The Real Sacrifice: Challenge number nine is an interesting challenge
because in this challenge, I want you to sacrifice
your bond for those needs. This means you give back to
the world, to the people, and to your partner who needs your time than watching your
favorite book of match. At that time. It's all about you sacrificing
your comfort for others. This sacrifice could be
of your time to not watch your favorite match
and instead be with your family fully
engaged at that time. The sacrifice of your
money for someone in need than spending
for yourself to watch a movie or
even rendering food to the needy people
in your vicinity. It's about caring and giving, challenge of giving, of
sacrificing for others. I want you to continue for at least one week where
you give and sacrifice. Just one thing that you have, one person every day for a week. You could share your
skill in an NGO or a non-profit and sacrifice
your time of entertainment. The time to teach young
students your scale, or give your ears to
listen to someone in need, or literally anything. The point here is to sacrifice
your wand and give back. What giving an
sacrificing does is it makes you happy and joyful. You experienced the happiness, the joy when you give,
unconditionally, seek the opportunity
to help and see how when you think of making
better the lives of others, how when you're selfless, you make your life better. So pause this challenge of sacrificing your
void for others, need your entertainment
for others, did try it for a week with
whatever you can give and see how doing that improves
your happiness levels. If you like doing that, continue it for the
rest of your life. And a piece of good
news is we have by far made it to
challenge them a name. And we are very close to
finishing all Levine challenges. You're doing great.
My dear friend, I'm telling you believe me, but I hope that I'm
also doing good. Let's smash together onto the next challenge
in the next lesson.
12. Challenge 10 : The Complimenting Habit: Challenge number ten is
something that may come naturally to you or you may
need to make an effort. But when you pass
that challenge, it will make others
feel good about them. It will make them
feel recognized and people will want to be with you. So Charlie number ten for
you is to give a compliment, at least one person every day. This means you may
appreciate your colleague, your resistant your partner, or even your parents for the good food,
for the good work, for the good words
that they say, or even for how they look. You have to try to give at
least one person in your day as sweet compliment because
a complement does wonders. When you give a compliment, people feel recognized,
happy, and motivated. And in turn, they
want to give you more of what they have
and what they can. In this busy world, we may feel that others know what
we feel about them. And because of that, we may restrain to give a
compliment or B, even forget about it because
we don't think of it. Make an effort to understand, to appreciate even a
little contribution done by someone in your life that can
really make a day for that person once
you compliment them. If you find giving a
compliment, tough start slowly, don't thank to humans at first, then start with
thanking the universe. The sunlight gives
bright light everyday. Start appreciating nature,
and then slowly shift that behavior to appreciating
Schumann's around you. Once you start complementing
people every day, you will feel more
positivity around you. Pass this challenge,
give a compliment each day and see how doing that regularly changes your
life for good and great.
13. Challenge 11 : Luxury Spending Cost: We're onto the final
challenge of this class. And this challenge
is not a challenge like the ones that I've
shared with you so far. It's rather an interesting
money challenge that will help you
be wiser about. What money challenge
live in is this, which is whenever you do a high expenditure for purchasing
a phone or a microwave, a card, or even going to
a high-end restaurant. I want you to put
20% of the amount to spend on these things
towards your saving. On that same The itself. This means if you
are planning to purchase a phone worth $1,500, you have to put 20% of it. That is $300 towards your
saving or mutual funds or in a fixed deposit
that the itself, when you are making
a big purchase, what it will do is
it will make you more cautious towards
your money spending. And whenever you intend to
go for this big purchase, you will also have to think of this extra cost of luxury
that you need to pay. So you can also call
this 20% a luxury spending costs associated
with these big purchase. For try inculcating this
practice of putting 20 per cent of the
full amount spent into your savings the
same day you make your big purchase and see how that improves
your spending habits. And in turn, it helps you become wiser about handling money. With this, I'm done with sharing all having challenges with you. I hope you appreciate
the challenges, but this is not all and
we're not finished. In the next lesson, I have a very interesting
class project for you where I'm going
to ask you to rate the importance of each
of those challenges and how it impacts your life. So let's jump straight
into it and see what's awaiting for
you in the store.
14. Class Project : Identifying My Challenges: Welcome to the penultimate
video of this class. And this one is going
to be defining for you because I'm going to
share with you a very, very interesting class project. The class project is this, as we have gone through the living challenges
throughout this class, some of those challenges or activities you may already have, or you may have already
been practicing it. In this class project,
what we will do is we will specifically identify the challenges
that are meant for us based on the impact
of those challenges in our life as low or high
as of this moment. Just to mention, okay, okay. Means a medium impact, not solo, not so high. You can download
this sheet that I'm going to attach
where I have listed the element challenges and the impact on life
for those challenges. Where you can check
these boxes to identify the important challenges for you that you need to succeed in. So let me do it for us and
identify the challenges that I need to pay special attention and care to improve my life. And I'll make sure to upload
this in the project section. And I want you also
to take a sniff and upload your project
in the project gallery. For me, challenge one, which is writing the three
qualities of a person. I don t think I
consider it an okay. Okay. Impact level in my life. And I take this box because
right now I don't have a lot of people to hate or
who are not good in my life. If you have those people and
you are finding it tough, pick this high checkbox. The second challenge,
writing the things slash topics that fuels
me or ignites me. I definitely give
it a high impact on me because as I listed, there are quite a lot of
things that fuels me and I want to channel that fuel
in the right direction. So it will definitely take the high-impact checkbox for
this challenge for myself. The third challenge that is
speaking in a pleasant tone, again, who is
significantly high impact? Because at times I may get loud. So keeping this challenge in
mind helps me get over it. You'll see these challenges
acts as a great reminder. And recall at the
time this event is occurring when we are angry and because of these
practices we have done, we can control or
channel them because we know that we are weak in that
and we can falter in that. Let's now see how is the impact for challenge
for in my life. And similarly check for you. Challenge for voice, except unpleasant things with Greece, this holds and
Okey-dokey impact for me because I do accept
things the way they are, especially from the last
three to four years. So it's definitely an
akio came back for me. Challenge phi, which is to break the mental barriers holds
low impact for me right now. Because I have already
gotten over it. I have got over my
superstitions and fuels. But if it has a
high impact on you, then this challenge is for you. Challenge six, which is making
yourself uncomfortable, holds again in Okey-dokey impact on my life because I don't encounter these situations often until my sister pushes me
to go on a new adventure. But I'll definitely
keep this in mind. Challenge seven, which
is to forgive yourself and curtail speaking
negative words holds a high impact for me and
I regularly practice this whenever something wrong
happens from my side or iPhone. But internally, I know
I have given my best. I forgive myself and I don't hold a lot of
grudges against me. Challenge it, which
deals with not giving into immediate
gratification, holds a significantly high
impact for me because exercising self-control and
not always falling prey, what my census is, what I practice every day, every opportunity where I can
see I may fall prey to it. I do try to resist that and we'll continue doing
so because delaying gratification is very important to taking control
of your actions. And hence, it's a high-impact
challenge for me. Challenge nine, which
is to sacrifice my one for those
needs, holds an okay. Okay. Impact as this I have been
practicing for a long time and it's significantly become
part of my nature now. Challenge, which
is to complement one person every
day holding, Okay. Okay, impact as I'm
in the practice of giving complement
almost every day. Challenge lemon, which is to
put 20% also holds in Tokyo. Okay, impact because I'm in
a practice of doing that. So Mark whatever holds true for you against
these challenges. To reiterate, mark
high impact for the ones you feel you
need to do right now. And practice them every day. For ones where you have
more glue or Okey-dokey. This you may ignore for now, but make sure to
come at it later. Once you have completed this, I want you to pick the
high-impact challenges for you. And those are the
challenges that you need to practice and remember
specifically for you. So for me, challenge
to challenge three, challenge seven and
challenge eight, or the high-impact challenges, which I'll for sure
remember, if you want, you can also paste these
challenges on your work desk. Just as a reminder, this sheet that you have
prepared with your checkboxes, I want you to upload it in the project section because that also is a significant
step towards taking the right direction
to know what areas you are strong in and what areas
you need to improve. So upload your sheet. I'm going to upload mine, and this sums up
the class project. For this class. I hope you enjoy doing this
activity. So finished this. And once you do that, we will meet in the final
lesson of this class, where we're going to just
enjoy and celebrate.
15. Wrap Up and Congratulations: Well, a big congratulations
that we have made it so far. You have really shown a lot of heart and dedication
to meet with me. And I really thank you from the bottom of my heart for that. In the end, I would just say enjoy these live and challenges, break them for where you feel are the high impact
ones for you. And practice them every day until they become you're having. These challenges
will make you very strong and they are
meant to uplift. So follow them that I
meet your promise that for challenges that are a
high impact on my life, I will continue to break
those challenges and become a better human being. If you have any doubts whatsoever about any
of those challenges, shoot out your question. To answer. Now for this class, I'm done with sharing
whatever I had. And guess one more thing, make sure to upload
your project and share your review of how you
are going along this, it is really helpful for me to understand areas
where I can improve. And you can check
out my other classes on self-help, on face meeting. And if you want to reach out to me, you can connect Google, my social media handles, which you can get from
my profile sections. I'll be very glad if inequity and now is the time for me to
say goodbye to you. Hard it is to say that. But it's been great doing this
class alongside you and I thank you and congratulate you once again for finishing it. You are the best media thing and be the best until we
meet in the next class. But why take care and
have a super lovely day?
Nitesh Gurnani, Face Reader | Life Lover | YouTuber |
