✨ 10min Body Stretch Yoga for Total Beginner

1. Intro: A. This is a simple stretch and a relaxation course designed for everyone, whether or not you have any yoga experience. In the 10 minutes routine, we will use gentle movement to soften our body, muscles, and mind. You can practice in the morning or nighttime before sleep. Will help you unwind any unnecessary tension from the daily work and create a calm space in our body. All the movements are gentle and slow. You can do them in a comfortable space at your home. I wanted to share my care and my positive energy with you throughout my course. Just one week, your body will tell you the difference. 2. Class video: N S, welcome to the 10 minutes gentle stretch. Let's sit nice and tall. Use or not use a yoka block is totally fine. Find a comfortable sitting position, and we will adjust a few rounds of our breath. Breathe in and out. Breathe in and out. Gently open your eyes and remaining a sitting position. Move back and force our shoulders. Loosen up the tight muscle around the area. Here I will show you a different direction too. Feel the each muscle is getting relaxed and softened. Now we will slowly circle our neck, clockwise. Please make sure you do this very slowly. If we do this too quick, it might harm our muscles. Do it gentle and do it at your own pace. And now we will change to another side. Feel that each movement of your. Feel that each part is getting los. M. Legs forward. Use our arm to support our upper body. Don't crawl your back. Make it straight. Legs down to the right side, and upper body twist to the opposite side, and we will change rod from here. This is a pose that help us to twist and relax our spine. Now we will open our knees to 45 degree and use our body weight to going forward. Melt our belly close to the thigh. Try to reach floor with your hand or elbow. Extend our back. If you can't reach your elbow on the floor, that is totally fine, but put down your hand on the floor instead, but crawl your back. And we will stay here for a while to relax the pelvis. Slowly come back. We will sit up, but remain in the butterfly position. Move your knees up and down to loose up the hip and your palvis gently. Remember a wear on our breath. We will close our knees and back to the sitting position. Put both arms up, sit tall, and hold. Slowly round your back and fold forward to relax and extend our back and arm. We will repeat few times. Round your back, And put up our arms your back, and put up the arms. Next, we are going to extend our side body. Your left hand reach the floor and lift up your right arms to extend side body to the left side and hold. Feel your muscle is getting stretched and relaxed. And hold. And we change to the opposite side. Please make sure your chest is pointing forward so you don't crawl your back. Now, we will lie down on the mat, use our bow to support upper body. Try to reach the right foot using the right hand to extend and stretch the. If it doesn't work for you, you can use a small to reach your foot instead, and we will hold here. Softly let go and we will change to another side. Your left hand, reach, your left foot, and hold. And gently let go. Now we will come back to a sitting position. We will take a child pose in the last to relax our entire body. Try to sit down on your heels and extend the. You can read on the and re breath from here to hold. Coming back up, and we will adjust the final breath. Breathe in and side it out. Breathe in and side it out. Open your arms, breathe in, feel the energy and relaxiation, and breathe it out. Neat.