Know Your Why:
- I don’t feel like there is enough time in a day to do all of the self care like Yoga, meditating, and working out while still having time for family and friends. I want to do the things I know will benefit me and make me happy while still being there for others and taking care of my responsibilities.
- I want to be my best self and live up to my potential for being a happy, healthy, and positive person. I want to be a great example for Olivia (my daughter) as to what being an adult can be. I want to be able to be happy with who I see in the mirror and with who I am.

Note:
- This is the ideal situation/morning routine I would like to adopt, I struggle with having a job that starts so early (06:30 am) and that ends anywhere from 3:30 to 6:00 pm. I also want to walk after work but I tend to get distracted and don’t want to add it to my morning since I like to get anywhere from 3-6 miles in when I do walk (otherwise I feel like it's pointless for my fitness goals) so more often than not I skip my walk on late days. Any suggestions are welcome.

Christine Lea

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