In this class, we will learn the basics of Japanese calligraphy, one of Japan's three traditional arts with over 2,000 years of history.

If you want to learn how the principles of this traditional art form help us be more mindful and present in the moment, then this class is for you.

We will focus on first learning about the basics of Japan's traditional arts and then dive deeper into the introductory 6 Japanese calligraphy principles. We will explore how these Japanese calligraphy "rules" help create a practice centred around being calm and intentional called "mushin"(Japanese calligraphy flow state). We will wrap up the class with a class project where you get to put these principles into practice over 5-days.

In this class you'll learn:

Introduction to the Japanese Calligraphy x traditional arts
Japanese Calligraphy - Shodo Overview
Shodo Principle 1: No double dipping
Shodo Principle 2: One stroke only
Shodo Principle 3: Character flow
Shodo Principle 4: Perfection is an illusion
Shodo Principle 5: Gagou (calligraphy name)
Mushin, Japanese calligraphy flow state
How calligraphy ties in with mindfulness
Class Project: 5-day Japanese calligraphy piece challenge (kan)
Wrap-up

You’ll be creating:

Your "5-Day Japanese calligraphy challenge"

SUPPLIES:

The beauty of this Japanese calligraphy class is that you do not need a traditional Japanese calligraphy brush and pen to start practising. You can complete this class with a pen, marker, or pencil.

If you would like to use a Japanese calligraphy pen used in this class, it can be purchased here: https://www.amazon.co.uk/Pentel-Fude-Brush-Medium-XFL2L/dp/B000THNGVO/

This class is part of understanding Japan's Secret to longevity series - a series focused on the various Japanese wellness principles that I call the Japanese wellness puzzle (below) which can empower you to make lifestyle changes for sustainable wellbeing today.

*It is important to note that I am not a healthcare professional. If your mental health is suffering, please reach out to a counsellor or physician.

ABOUT YOUR TEACHER SAORI:

Born and raised in Japan, Saori combines her cultural upbringing and 20-year Japanese calligraphy experience (Japanese calligrapher name 星洗 Seisen) with her expertise as a Certified Wellness Coach to provide simple, practical Japanese wellness principles centred around longevity.

T Di Bernardo

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