In this class you'll learn how to tap into the power of your intuition and use art-making as a tool for radical self-care. Whether you're an experienced artist or a curious beginner, this self-paced class is for you. Art-making can be used as a tool for meaningful self-discovery and transformation, and I want to show you how!

The lessons are designed for you to complete 1 each day, for 5 days in a row. But if you'd like to move more quickly or more slowly than that, that's totally ok! You make the rules for you.

I'll show you how I create artwork that's personal, powerful, and potent, and I'll guide you in getting started making this kind of art for yourself. You'll learn to use art-making to connect with your inner voice, express your real emotions, and cultivate a deeper relationship with yourself. It's made a profound impact on my well-being, and it can do the same for you! You’ll discover firsthand the incredible impact art-making can have on your well-being, and you'll learn to transform your life one guided prompt + one piece of art at a time!

What’s really cool is that this process doesn’t have to take very long. And what’s even cooler is that you don’t even have to be an artist to make this process work in your favor. I’ve watched people who are brand new to art supplies have big epiphanies by doing exactly what you’ll do in this mini class. (Yes, really!)

If you long to:

Give yourself permission to claim creative time and space for yourself in your busy life (you deserve it, no question)
Tap into a quiet, creative, meditative state that allows for introspection, self-discovery, and healing
Make art without self-criticism
Get to know yourself better + trust yourself more

Then this class is for YOU.

At the end of this class, you'll be well on your way to creating your own life-giving art-making practice that'll contribute to your inner well-being and strengthen your relationship with your inner self – your connection to the source of all things. (It's pretty powerful!)

Come with me – I’ll lead the way and we’ll do it together!

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And if you love this and want more....

There are lots of ways we can stay connected and keep this art-making party going. :)

★ The FREE 5-Day Art For Self-Care Challenge – Coming up February 29 – March 4. Sign up HERE!

★ Unleashed – This is my 6-week, intensive course where we go deep into this process together, It's you + me, live on Zoom together, twice a week. Doors open in April! Learn more + get on the waitlist HERE.

★ The Inner Magic Art Club – My monthly art-making membership that I run with my artist-and-former-therapist friend Becky Hershey. Doors open for enrollment twice a year in late May and late December. Learn more + get on the waitlist HERE.

★ Art For Self-Care (the book) – I wrote a book allllll about everything you practiced in this mini class! Like, in great detail. Grab a copy here and use it to keep building your creative practice!

Sonia Kratzmann

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