These worksheets do not have to be completed in any order. After going through the lessons, review the worksheets and decide which one you want to tackle first. You can even use the list smasher to do that!

As you work through the sheets, consider how each exercise gave you insight into something or prompted you to cease or begin a habit/activity as well as how it made you feel. it is good to take note of this because, we are more likely to repeat actions that make us feel good and/or are innately rewarding or fulfilling. Drop those in the discussion.

Identity Check Worksheets:
These worksheets are alluding to your beliefs, where they are rooted and the person you believe yourself to be so you can work your way to become that "person" (Beginning with the "end" in mind).

The Reflection Worksheet
The reflection worksheet will help you to track your habits, especially those that you do unconsciously (like scrolling mid-day). As you are doing this exercise you will be more conscious of it.

Make it Easy & Attractive Worksheet
There is only a worksheet for two of the Uber rides -- as examples because, it would be great for you to create habits, trial and error activities that are bespoke to who you believe yourself to be, the season you are in and your legit goal! (Examples of Make it Obvious & Satisfying are in the lessons but also some may overlap!)

List Smasher
The list smasher is there to help you crush a day's activity.
The first one is an example. Research shows that we are more likely to fill something all the way if there is space for it --like dishing a meal on a bigger plate vs. a small plate. That being said, the example shows you do not have to fill out all the boxes on the list smasher.

Pick the action item(s) you want to accomplish & try to implement one of the Uber Rides as you get through your list smasher for the day/week:

Make it Obvious
Make it Attractive
Make it Easy
Make it Satisfying

Fill out your list smasher the night before and begin with the activity that seems harder to do and do those first!

Be sure to drop your questions, insights, progress, suggestions, breakthroughs in the discussion so others can be encouraged to as well.

It does not matter how much you fall/don't complete a task, what matters is how quickly you get back to task. Sometimes, it is not a lack of discipline that keeps us consistent but lack of rest and bandwidth so hopefully, this will help to allow you rest, clear up your plate, prioritize and leave room enough to focus on the legit goal!

Rosa Nicks

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