Mandala means circle or circumference and people of all cultures, times and places have found the circular motif a richly satisfying and meaningful form of expression.

The Swiss psychiatrist Carl Jung suggested the mandala is a reflection of our true personality, revealing our natural desire to express and live life to our full potential.

In this class, I demonstrate how to use the mandala as a creative process to bring your focus back to the self, helping you to remember what brings you pleasure and keeps you uplifted. This is a valuable method to have in your ‘well-being toolbox’ when you notice you may be feeling off - centre or low in mood.

Using this process regularly to express your thoughts and feelings can help you to stay in the present moment, hugely reducing anxious concerns about the past or future. When you are able to stay present, you are much more likely to experience feelings of gratitude, kindness, compassion and contentment.

Nina Mavrič

--

11