In a hyper-distracted world, how is someone supposed to remain focused? It's a difficult task, but possible.

Just like we go to the gym to workout out our bodies, we meditate to work out the mind.

The problem is that there are so many different methods of doing meditation. When you try to learn about the topic, you end up more confused than before!

Therefore, in order to fix that, you will be given a beginner's look into mediation in this class. You don't need any prior knowledge in this field to stay updated with the material.

In this class, you will learn about:

-What is mediation.

-The benefits of practicing mediation.

-5 different types of meditation to choose from.

-Setting up a basic practice so you commit long term.

In the end, you will be given a class project that will allow you to test out meditation for yourself.

The skills learned in this class will allow you to:

-Be more productive throughout the day & remain focused on work.

-Maintain emotional control during stressful times.

-Improve creativity to build more content for your business.

It's a game of starting & sticking to the plan long term.

Let's begin!

Kyle Sterritt

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