What does self-care mean to you? Find out what self-care really is and come away with a quick reference tool to help you practice self-care on a more regular basis.

Why take this class?

Self-care can be about more than you think! I think there is a misconception these days that self-care is all about bubble baths and beauty treatments. And while these things might form part of your self-care, it’s so much more than that.

A holistic approach is best. The best approach to self-care is a holistic one that focuses on all aspects of wellness. I break down the 4 domains of wellness to help you think about self-care in terms of your physical, emotional and social wellbeing, and adding meaning to your life.

Our self-care activities can look as different as we are. We’re all very different people, and so it makes sense that our self-care activities would differ too. This class will provide you with a range of different activities for inspiration and will explain how you know which activities are right for you.

What will we explore?

What self-care really is, and why it’s best to take a holistic approach
What the 4 dimensions of wellness are, and self-care activities that sit within these areas
How to create a self-care menu to act as a quick reference tool to assist you in choosing the best activity for different situations

You’ll be creating:

A personalised self-care plan that is tailored to your needs and lifestyle.

Is this class for me?

Absolutely, self-care is for everyone! And so I encourage you to take this class to think more about self-care practices you can add to your life on a more regular basis, because we all need more of it in our lives.

Let’s get started!

Grab a pen and paper, find a comfy and quiet spot, and let’s jump in! I can’t wait to see what you create.

You can also find Emma here:

Website

Instagram

Skillshare class: Discovering Untapped Passions

Joy Visitacion

--

2