Fourteen Days Of Messages To Yourself - image 1 - student project

Day Fourteen - You Get To.... I Get To Be Creative For 28 Days and More :-) I've loved this, I've loved that Jessica joined in everyday, I've loved seeing other artwork and reading their messages. This whole process has brought me a whole lot of enjoyment and happiness. I found the second part more challenging but have slowly got into it and think I might continue using these prompts.

Fourteen Days Of Messages To Yourself - image 2 - student project

Day Thirteen - Use Your Wounds - My message was to Stand Tall, all your wounds that you have experienced have created who you are today and you can choose to use this in a positive and strengthening way.

Fourteen Days Of Messages To Yourself - image 3 - student project

Day Twelve - Cheer Yourself On - Well this is interesting, I thought about what this might be, sat quietly and nothing really came to me. I then went to take some items to the local charity store and on the top were this deck of cards called Miracles Now. So I thought what would the cards say and shuffled them and one flew out one with these words on it. Stillness is the key success, mine and maybe yours too :-)

Fourteen Days Of Messages To Yourself - image 4 - student project

Day Eleven - Change Your Tone Of Voice - Well I sat still and asked how should I change my tone of voice and this came to me. Not a phrase I use so I new it was from within, saying brighten up on your outlook, thoughts and words :-)

Fourteen Days Of Messages To Yourself - image 5 - student project

Day Ten - Reframe With An Affirmation - I say the full Ho'oponopono prayer everyday, and repeat the shortened version throughout my day, so when my daughter came to me today and said I've found this stuff about ho'oponopono, don't you do that? I knew this was the right mantra for me. I love that it is about putting right or letting go of data (memories) which you hold on to and therefore project and create your own reality.

Fourteen Days Of Messages To Yourself - image 6 - student project

Day Nine - What Would Your Best Friend Tell You? The words Stick With It came to me while I was walking my dog on St Catherine's Hill this evening and then I spotted this beautiful toadstool which I took a photo of so that I could draw it.

Fourteen Days Of Messages To Yourself - image 7 - student project

Day 8 - It's OK - It's Okay To Start Over - I've republished this as I didn't think my first one looked finished. I've added a few lines here and there and it looks more complete I feel :-)

Fourteen Days Of Messages To Yourself - image 8 - student project

Day Seven - Giving Yourself Permission This was a journey and not the one I expected as the pens I had said they could be used as watercolour too, but that didn't happen so I had to carry on in a slightly different direction than I was thinking, but I'm happy with the result :-)

Fourteen Days Of Messages To Yourself - image 9 - student project

Day Six - Active Listening Throughout Your Day - I heard don't worry, you're okay as in the Bob Marley song with the three little birds on the doorstep, singing sweet songs and melody. Although I haven't drawn three birds I was trying to bring movement and positivity into the words that I'm OK :-).

Fourteen Days Of Messages To Yourself - image 10 - student project

Day Five - Allow Your Own Experience - I am free to think good positive and loving thoughts.

Fourteen Days Of Messages To Yourself - image 11 - student project Day Four - Address Unkind Thoughts - I'm constantly beating myself up, saying to myself that I'm not enough, or as good as others, comparing myself and feeling ashamed of myself that I am not as successful as others or haven't gone far or beaten fear and tried harder. So my message to these unkind thoughts is this.

Fourteen Days Of Messages To Yourself - image 12 - student project

Day Three - Respond To Your Day - Trust

Fourteen Days Of Messages To Yourself - image 13 - student project

Day Two - A Message In One Word - I'm getting myself worked up a worried about stuff so my word as my best friend was to try to relax.

Fourteen Days Of Messages To Yourself - image 14 - student project

Day One - Name a Feeling and what is your message to this feeling - My feeling was lonely after a sad day.

Frankie RH

--

23