Share an exercise from your planner!

Create your own self-care planner, or download the workbook to follow along. Then, wherever you are in your personal development journey, share one of your exercises or something that surprised you along the way.

As you work through, remember to stay curious:

What do you want to make space for in your life? Share an activity that lights you up with joy.
What’s a limiting belief you’re ready to release? Let us know which of JVN’s strategies resonates most—breathing, journaling, yoga, or something else?

And finally, remember that self-care is about practice not perfection. By taking this class and prioritizing your relationship with yourself, you’re already succeeding. We can’t wait to see what you do next!

Resources

Connect with Jonathan on Instagram and Twitter
Download the class workbook to follow along at home
Explore JVN’s other self-care go-to’s:

Explore More Classes on Skillshare

Revolutionary Self-Care: Embrace, Nurture, and Grow Your Authentic Self — Chidera Eggerue
Art Journaling for Self-Care: 3 Exercises for Reflection and Growth — Amanda Rach Lee
Writing for Self-Discovery: 6 Journaling Prompts for Gratitude and Growth — Yasmine Cheyenne
Creative Transformation: 9 Exercises to Draw, Write, and Discover Your Future — Mari Andrew
Plants at Home: Uplift Your Spirit & Your Space — Christopher Griffin

Frank Vaca

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