Do you want to try out meditation? Or perhaps you want to solidify your meditation knowledge?

This Q&A tutorial is for everyone! I am here to help you adress the most frequently asked questions around meditation, and boy, there are plenty! I gathered all my experience from my own zen yoga teaching and meditation practice, as well as from the encounters with my meditation class students - all real life examples!

Meditation is certainly a skill that we learn for a lifetime, and it's an extremely valuable one. I firmly believe it should be taught in schools ^^ Among many other things, this class will present you:

the best of beginner's tips on how to start meditating
most common problem areas in meditation with solutions
proven teacher advice on how to put your body in order (sitting, hands, the eyes etc)
a confrontation with the most ridiculous myths on meditation (no, you don't have to empty your mind ;) )
exclusive material you won't find anywhere else - e.g. "How to meditate with pets?"

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