Hello Skillshare community,

Welcome to Part 1 of your Mindfulness, Yoga & Meditation Retreat to cultivate inner peace!

I'm Alina, the person behind this unique online meditation and yoga retreat. In today's fast-paced world, finding inner peace and balance is crucial for both your mental and physical well-being. Our online retreat offers a special opportunity for you to take a step back and connect with yourself, all from the comfort of your own home.

To help you dive deeper into self-discovery, we've gathered some unconventional mindfulness techniques and organized them into an easy-to-follow sequence.

Online Mindfulness & Meditation Retreat schedule:

Part 1

Affirmations & Mantra Chanting Meditation
Self-love Vinyasa Yoga Flow
Cosmic Breathwork Meditation

Part 2

Guided Journaling Meditation
Dance Therapy / Ecstatic Dance Meditation

Part 3

Restorative Yoga Flow
Yoga Nidra Guided Meditation
Sound Healing / Gong Bath Meditation / Sound Therapy

Scroll down to learn more about each practice. We have compiled information about each mindfulness and meditation technique, what you might need for practice, and what you might experience.

You can do all 3 parts of this meditation course in one day to disconnect from the whole world or complete your meditation class over the weekend. Make this experience truly yours, listen to your heart, learn yourself at your own pace and return to your favorite mindfulness practices over and over again.

We wish you lots of insights and "a-ha" moments. Thank you for trusting us and taking the time to make your soul happy!

Affirmations

Mantra Chanting Meditation

Self-Love Vinyasa Yoga Flow
For your practice you need a yoga mat/yoga towel

Cosmic Breathwork Meditation
Listen in your headphones for deeper experience

Connect with us here:

@spiritual.koshka

Devayani Morales Mendez

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