Hello, I'm Beatrice and I have a passion for helping people suffering from chronic pain, stress and anxiety feel their best!

I am an Experienced Yoga Teacher and Advanced Clinical Massage Therapist. I teach mostly Yin Yoga, Meditation, Gentle Hatha Flow and Yoga for Back Care, often including elements of self-massage.

I hold a few different yoga teacher trainings certificates as well as clinical massage trainings, however my teaching also comes from direct experience… Having suffered from long term illnesses as well as chronic pain (due to scoliosis) myself, I know how it feels to want to move in a way to nourishes your body.

For me, yoga needs to be an inclusive practice! Every body is different and certain postures might not be attainable for ones body, and that is perfectly fine.

Research over the last few years has shown that the experience of pain is not only influenced by tissue damage, but it is also heavely influenced by both psychological and social factors. This approach is known as biopsychosocial model – an approach we might also refer to as holistic, which involves the whole person rather than just the sum of the parts.

Yoga, Meditation and Clinical Massage modalities can be of great impact, targeting both the body and the mind. Helping to maintain and restore mobility, flexibilty and strength, but also increasing resilience to everyday stresses and, in turn, improve our pain response, quality of sleep, movement and mood; ultimately improving overall life quality.

Bea Yoga + Wellbeing

Ease pain, stress and anxiety.

37

2