Are you looking for a simple and effective self care routine?
Do you have a hard time quieting your thoughts?
Are you always judgmental about your work and find it hard to let go?
Do you need ideas to fill up your sketchbook?

If you answered yes to any of the above then this is the class for you!

I am Neha Modi, artist and illustrator based in Amsterdam. In this personal and very warm class, I will share with you my experience of how I use art to clear the mental chatter and take care of my mental health. What started as an escape has turned into a beautiful, awareness filled, self care ritual

By the end of the class you'll be able to -

Make unique repeat patterns through basic marks
Get a therapeutic tool which you can return to time and again
Experience a state of calm and strengthen your awareness about present moment
Cultivate a playful and non-judgmental attitude towards art

Whether you are a beginner or an experienced artist, you could all benefit from this ‘meditative practice’. We will just let the pen and patterns take us to a quitter and calmer place.

I look forward to seeing you in class!

Ashwin Rawat

1

63