Have you ever tried journaling but found most of the techniques you came across intimidating?

Well, I might be biased, but I don't think journaling gets much easier than this. This technique would help you:

• Record most of your ideas somewhere you can easily search and find them
• Practice articulating your thoughts with more precision and brevity

• Become more aware of the changes in yourself and your surroundings
• Start taking note of everything you're grateful for

• Remember the dates of important events in your life (and perhaps create an informal archive for future historians to check out ;)

Now, I don’t see journaling as a writing exercise — I see it as a thinking practice.

And this journal can be both an idea tracker and a time capsule for you.

— Who Is This Class For?

Welcome aboard if you haven't journaled before, or you’ve been journaling for years but want to try something new (or you're somewhere between those two camps ;)

I'll show you how I set up my very simple journaling setup using a template you’ll find in the Project & Resources section.

— What Is This Class Composed Of?

I’ll be sharing two journaling methods that you can use to start journaling right away. You'll see an example of a day's entry and interstitial journaling. You could choose one of the two to start writing in your template.

When it comes to keeping journaling habits, I don’t think it gets much simpler than this. And I hope you get as much value from this as I had.

—w

• Tony Stubblebine's Medium Article on Interstitial Journaling

• Let's find each other elsewhere in the interwebs?

I'm @wintaassefa1 on Instagram, Threads, YouTube and Medium.

Agnes . J

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