Play Speed
  • 0.5x
  • 1x (Normal)
  • 1.25x
  • 1.5x
  • 2x
5 Lessons (32m)
    • 1. Intro workout video

      2:30
    • 2. Workout video1

      9:50
    • 3. Workout video 2

      9:57
    • 4. Workout video3

      8:16
    • 5. Workout video 4

      1:16

Project Description

track your weight, track your meals, try to have four small portion meals during the day. The goal is to workout  six days a week and try to lose 15 pounds in a month working out 30 minutes a day. With bodyweight exercises.

Student Projects