The Science of Willpower, Habits, and Behavior Change
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About This Class
This class is all about creating positive behavior change in ourselves. Why is it so hard to change our behavior? We struggle to stop doing things we know we shouldn't and when we finally get motivated to do better, it doesn't stick - we just slide back to our old ways. And when we are able to successfully change part of our behavior, we often not sure exactly how we did and thus... Read More