Yoga for Designers: Stretches for More Flexible Hips (Free Link Included) Premium class

Ivory Howard, Certified Pilates and Yoga Instructor

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12 Videos (20m)
    • Welcome to Class

      0:25
    • Safety Tips

      0:22
    • Hip Series Part 1

      1:15
    • Sun Salutation A

      2:14
    • Sun Salutation B

      5:58
    • Garland Pose and Flying Frog

      1:35
    • Triangle Series

      3:01
    • Hip Series Part 2

      1:40
    • Happy Baby

      0:31
    • Corpse Series

      2:30
    • Class Project

      0:08
    • Next Up: Intro to Power Yoga

      0:20