Yoga Meditation with Mantra, Mudras, and Music Premium class

Kiki Zen, Create Change. Be Changed.

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5 Videos (23m)
    • Meditation 101 - what is meditation?

      1:30
    • Guided Meditation Practice by the Ocean

      9:55
    • Meditation with Mantra (phrases with a personal meaning)

      4:44
    • Meditation with Mudras (hand gestures)

      5:43
    • Meditation with Music (with guided words)

      1:29

About This Class

Enhance your yoga meditation practice with mantra, mudras, and music. 

1 of 1 students recommendSee All

Very well organised video course. I am beginner to meditation. Hope to master it one day. Many thanks this is informative.
Adwin Ang ❾

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Kiki Zen

Create Change. Be Changed.

Namaste.

I'm a passionate teacher on health and wellness, and a Pilates, Barre, and Yoga teacher who wants to share the wealth of health to all.  

I have graduate degrees in public health, finances, management, and biology. I love to study and teach the science of wellness and healthy living. I've been a workaholic scientist for many, many years until I developed severe lower back pain and I realized at that moment, I needed a change, a better way to live.  I began my journey in Yoga, Pilates, and Meditation, and now, I see the amazing changes in my work and personal life.  

Self-care therapy is the key to preventing long-term chronic diseases, and to enhancing the quality of life. 

In Skillshare, I hope to provide simple, efficient tips on getting fit, eating well, and living joyfully. Check out my classes on creating sustainable, long-lasting healthy lifestyle. 

Create Change. Be Changed.