- 1x (Normal)
The Science Behind Yoga0:46
Prep and Props0:49
Yoga Desktop Warrior 1 Sequence10:08
Wrap up and Thank you0:55
About This Class
In This Class You Will Learn Fun And Easy Yoga Techniques That Are Designed to Make You Feel Awesome, Quickly!
You Will Learn, How to:
- Quickly Overcome Fatigue And The Mid-Day Work Slump
- Re-charge Body and Mind
- Relax Neck, Shoulders and Back
Are You Ready For Your Yoga Mini Vacay? Enroll Here, Now!
You are welcome! :-)
Class Projects 8 See All
28 of 29 students recommendSee All
Great way to take a break from the daily grind and re-center your focus. I especially like how she pointed out all the muscles used in each exercise. Cant wait to see more!
Sewing Pattern & Surface pattern designer
A very basic course, but for those of us who haven't been doing it, I would say it is necessary. I am particular ly impressed with lecture 5, the Desktop Warrior 1 sequence. I think you did it with a green screen. If I am correct, wow. Fantastic job!!! Looking forward to doing this sequence.
Get Healthy Again
Nicola holds a Ph.D. in Education and Human Services. She specializes in Health, as well as Psychology, and holds teacher certifications in Yoga, Meditation, Health and Fitness.
Originally from Germany, she now lives with her family in Texas, USA.
In her free time, she loves to read, photography, and taking care of rescue dogs.