- 1x (Normal)
Pyramid Cardiovascular System12:42
Torch Fat, Lose Weight with This One Movement You Can Do At Home7:28
Brevity & Intensity Burn Fat With These Four Movements8:10
Get Massive Results with Minimum Equipment22:05
About This Class
Use this combination of movements for a scintilating workout you can do from the comfort of your own home.
This workout will hit all the major muscle groups.
Burn fat, lose weight and reduce stress with these exercises.
My name is Jerome Greenidge and I am a certified personal trainer with over 20 years experience. I am well aware that they are lots of fitness sites online but the main reason I have decided to have a presence online is to not only present a different approach to fitness and losing weight but to significantly change lives. I intend to achieve this feat by allowing people access to myself.