Stress Management: How to Break the Vicious Cycle of Stress and Reclaim Your Freedom Premium class

Simon Coulson, Internet Marketing Guru

Play Speed
  • 0.5x
  • 1x (Normal)
  • 1.25x
  • 1.5x
  • 2x
10 Videos (59m)
    • What is stress

    • There's good and bad stress

    • Workplace stress when you have a job

    • Workplace stress when you're an entrepreneur

    • 10 steps to making your workplace stress free

    • Too much stree can be bad for you

    • How your stress can harm kids

    • Setting boundaries to reduce stress

    • 5 ways to reduce stress in your life

    • Conclusion


About This Class

Find Out The Exact Steps You Need To Take To Relieve Yourself From The Stress You're Feeling

Feeling stressed and overwhelmed?

Do you sometimes struggle to find the motivation to go to work?

Believe it or not, there was a time when you weren't stressed! You can get back to that stage.

Stress is a naturally occuring thing and can be good for us. But excessive stress is dangerous.

Don't let your health be harmed just because of the lifestyle you're leading.

Can You Imagine A Life Without Stress?

A lot of people live their lives around work, commuting and rushing to and from tasks. Imagine for a second that you could actually not be stressed. That you could simply enjoy the time you have, instead of thinking about work and your other stresses.

  • Try putting your lifestyle first!
  • Discover how to re-evaluate your life and remove small stressors
  • Find out how to say no to things that you don't have time for
  • Live a better life!

Why Do You Need To Remove Stress?

A lot of people reading this will know exactly why they want to remove stress from their lives.

Maybe it's impacting on your relationship. Are you becoming short with your partner? Don't have the desire or energy to have sex? Maybe you're not paying enough attention to the relationship?

Stress can also impact negatively on our physical as well as mental health. If you're stressed then you may find you suffer from any of the following symptoms:

- Tiredness
- Sickness
- Vomiting
- Struggling to sleep
- Headaches
- Sore and aching joints or muscles
- Frequent crying or breakdowns

The good news is, you can get through this. You are stronger than you think! This is simply a stage in your life, a tough one, but one that can be overcome.

By taking the right steps towards a better future you can remove small stressors from your life to relieve the pressure. After this you can start to make significant and beneficial changes.

Live a better life.

You discover how to put yourself first. How to overcome stress, deal with it when it arises and most importantly discover how to remove unwanted stressors from your life without impacting the positives!

17 of 17 students recommendSee All

awesome class
Philip Hofmacher

Entrepreneur, Business Student & Sports Enthusiast





Simon Coulson

Internet Marketing Guru

I'm a full-time Internet entrepreneur who has taught thousands of people online about internet marketing.

I have learned to use a lot of different tools and software and have also done consulting part-time for those who want to learn more about website creation and Internet Marketing.

I love to teach people the skills that I have learned over the years.