- 1x (Normal)
Why subs are so important...1:56
Common examples of substitutes3:56
What are your top 5 substitutions that will be effective for weight loss?1:53
About This Class
Making smart substitutes in your diet is one of the EASIEST ways to lose weight, if you know what you're doing.
This course will cover why substitution is in your diet is so important, and how you can replace the high glycemic, low nutrient quality foods in your diet with slow-burning, high-quality calories that obliterate body fat.
Check out the first course in this series: The Sneaky Foods that are Making You Fat.
Why are 40,000+ students enrolled in my courses?
1) I love my field, and I love helping others with it even more! All of my courses have been built based on my students needs and frequently asked questions.
2) You can start one of my courses TODAY and start seeing results be as soon as next week!
3) I'm fully committed to teaching my incredible and hardworking students on Udemy.
► Take one of my courses to check it out for yourself! ◄
About Jack Wilson
Jack is a CPT (certified personal trainer) with 10 years of experience in the health and fitness industry. He was formerly almost 50 pounds overweight, before choosing to pursue a healthier lifestyle transformed him. Since then, he has passionately dedicated his career toward helping others redefine themselves by making healthier decisions. Losing that weight has changed every aspect of how he lives, for the better. Jack continues to use his story coupled with his health and training expertise to train hundreds of successful clients in person, and thousands online.
"I've gone from being really fat to skinny fat, and everything in between. I know I'm not the most ripped guy on the planet, but I've worked relentlessly to get to where I am today." -Jack
Recent Accomplishments: Got 6 pack abs last year, and recently gained 30 pounds of muscle. Can hold a 10 second handstand!
Enroll now to...
- -Lose weight
- -Incinerate body fat
- -Build Lean, fat-burning muscle
- -Shrink your waistline
- -Take control of your hormones
- -Elevate your focus, energy, and productivity