Press Play Pilates: Pilates & Yoga Plank Challenges for a Strong Arms and Abs (Free Link Included) Premium class

Ivory Howard, Certified Pilates and Yoga Instructor

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8 Videos (12m)
    • Introduction

      0:24
    • Safety Tips

      0:28
    • Practice Tips

      1:21
    • Warmup

      1:50
    • Pilates Plank Challenge

      3:10
    • Bonus Video: Yoga Abs Plank Challenge

      4:27
    • Your Class Project

      0:12
    • Next Up: Enroll in Press Play Pilates

      0:09