Press Play Pilates: Full-Body Workout for a Strong Core and Better Posture (Free Link Included) Premium class

Ivory Howard, Certified Pilates and Yoga Instructor

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15 Videos (32m)
    • Introduction

    • Safety Tips

    • Practice Tips

    • Warmup

    • Ab Series Part 1

    • Ab Series Part 2

    • Back Series

    • Glutes

    • Leg Series

    • Ab Series Part 3

    • Obliques

    • Arm Series Part 1

    • Arm Series Part 2

    • Conclusion

    • Next Up: Enroll in the Pilates Plank Challenge


About This Class

We spend most of our days sitting at a desk, in front of a computer, or in a car, losing flexibility and mobility in our muscles and joints. This Pilates class series will work every muscle through movement and breath at a moderate pace for increased flexibility, strength and balance. 

What are the benefits?
Improved your strength and flexibility
Greater stability
Improved posture and balance
Increased well-being and state of mind
Improved core strength
Increased flexibility, balance and posture
Reduced stress
Alleviated back pain
Convenient exercise regimen
Flattened belly and toned body

The information in this full-length class allows you to learn at your own pace, practice comfortably in your home, tailor the poses to your individual needs, enjoy the many benefits that come from Pilates.

What's included?
Step-by-step instructions
Challenging belly-flattening routine
Guidance on proper Pilates form
Helpful beginner modifications

Through continued Pilates practice, you’ll see a change in your fitness level, strength, posture, flexibility and body awareness! You can get the benefits of an effective work out with the information, practice tips and routine provided in this class without prior experience or any special equipment. 

Are you ready? Unroll your mat and get started today! You're just minutes away from a stronger core and better posture.


Premium -

Free - 

3 of 3 students recommendSee All

good work out. Great class!
Cheryl Oed

Feng Shui Consultant, Instructor

Great pilates workout. My whole body feels good!
Sandra Hess

Sandra Rose Designs, Graphic Designer





Ivory Howard

Certified Pilates and Yoga Instructor

Ivory Howard, MPH is the founder of Flat Belly Pilates, the author of five guides, and a certified Pilates and yoga instructor.

For nearly a decade, Ivory has provided her clients with challenging, balanced workouts focused on strength, balance and flexibility to help them reach their health and fitness goals.

Ivory established Flat Belly Pilates to offer a studio alternative by delivering Pilates and yoga classes at the time and location you need. Flat Belly Pilates is a mobile personal training studio in the Atlanta area that delivers Pilates and yoga classes at the time and location clients prefer, allowing them to achieve studio results in the privacy of their homes or offices.