Mindfulness Training Method & NLP Release - Destroy Negative Emotions & Anxiety Premium class

Patrick Howell

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7 Videos (29m)
    • Intro to Mindfulness

      1:38
    • What is Mindful Release & Why You Should Care

      3:48
    • The Four Stages of Learning

      6:32
    • Mind-Body & Emotional Regulation

      4:27
    • Clarity is the Key to Success

      3:36
    • #1 Cause of Feeling Bad - Psychological Disorders

      3:56
    • NLP "Theater in the Mind" Release Technique

      5:14

About This Class

Mindfulness Meditation and NLP Release - Mind-Body Method to Let Go of Unhealthy Emotional Pain & Anxiety it Causes

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2 of 2 students recommendSee All

Letting go of anxieties and emotional pains may not be too easy, especially if you, like me, tend to cling to these uncontrollably for years. However, in this 29 minute course, Patrick skillfully presented the “Whys” and “Hows” which are greatly life-changing. A "must-have" course in today’s quick-paced and stressful living.
Yes . . . Do the exercise!!!

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