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10 Videos (37m)
    • Introduction to the Course

      1:35
    • Mindful Decison Making - Objectives

      1:20
    • What is Mindfulness

      4:25
    • Mindfulness at Work

      4:51
    • Coming to our Senses

      2:01
    • Basic Anatomy of the Brain

      3:22
    • The Neuroscience of Mindfulness

      7:23
    • Cognitive Defusion

      7:00
    • Practising Mindfulness

      3:53
    • Mindful Decision Making - Review

      1:34

About This Class

Understand more about mindfulness; how to flourish in a world that is volatile, uncertain, complex and ambiguous.  Learn the ability to pay attention to the present moment without judgement and use this skill in your decision making.

The course helps you to

  • Understand what mindfulness is and how it can help you
  • Explore mindfulness techniques that help you make better decisions and manage stress with calmness.
  • Apply mindfulness to decision making to improve the quality of the choices that you make.

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Robin Hills

Emotional Intelligence coach and facilitator

Hi. I'm Robin Hills.  It is my intention to offer the best and highest quality courses on emotional intelligence available through SkillShare and across the internet.  Teaching emotional intelligence skills is a challenge at the best of times.  I am not teaching any other type of classes on Skillshare as I am a specialist in emotional intelligence and it is the focus of my business.

These courses require you to take some ACTION and put into practice what you have learnt.

Please note that all classes are continually refined and updated to ensure they remain current and relevant.

I am an emotional intelligence coach, trainer and facilitator with over 30 years' business and commercial experience.  I am here to support and guide you.

My company is Ei4Change (Emotional Intelligence 4 Change) - recognised nationally and internationally as specialists with expertise in training, personal development and coaching focusing on emotional intelligence, positive psychology and neuroscience in the workplace.

My articles and papers on resilience have been published in international books and journals.

Over the last couple of years, I have delivered workshops at global emotional intelligence and neuroscience conferences. These have been held at Harvard University, at University of Manchester, in Cape Town and in Mumbai.

I hope you enjoy working to develop your resilience and your emotional intelligence and I look forward to working with you.