Lose Fat Fast - The Fastest Weight Loss Week Premium class

Kevin Farrugia

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27 Videos (1h 32m)
    • 1 introduction

      3:15
    • 2 being accountable

      5:10
    • 3 overview of the days

      3:57
    • 4 the cheat day

      2:14
    • 5 the fast day

      3:39
    • 6 the higher carb day

      2:25
    • 7 the shake day

      3:08
    • 8 the moderate carb day

      1:59
    • 9 what carbs to eat on moderate higher carb days

      2:32
    • 10 what types of protein to eat

      2:33
    • 11 what types of veggies to eat

      1:07
    • 12 misc food allowed

      3:13
    • 13 cheat day moderate day carb workout

      6:51
    • 14 fast day workout

      4:46
    • 15 higher carb day workout

      4:25
    • 16 shake day workout

      4:36
    • 17 all about the warmup and cooldown

      6:51
    • 18 styles of training

      4:57
    • 19 choosing your intensity level

      2:47
    • 21 faq part 1

      4:32
    • 22 faq part 2

      3:26
    • 23 why supplement

      2:20
    • 24 branch chain amino acids

      1:51
    • 25 protein powder

      1:11
    • 26 do i really need to supplement

      1:16
    • 27 what happens after this week

      6:04
    • 28 conclusion

      0:50

About This Class

My goal with this class is simple: to help you lose as much fat as humanly possible in a single week, WITHOUT sacrificing metabolism or the fear of rebound weight gain

This class teaches students the ideas needed to lose the most amount of fat humanly possible in just 7 short days - all whilst doing it in a safe and practical way. What does this mean to you?

This means that in 7 days from now, you will be able to look better and feel better. Your clothes will be looser and you will have more energy than you ever thought possible. People will compliment you and ask you what you've been doing.



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Kevin has been an ESL English teacher for the last five years. He is also interested in a number of differnet topic areas and always strives to improve his knowledge in these areas.