Learn to Fly with Yoga Arm Balances (Free Link Included) Premium class

Ivory Howard, Certified Pilates and Yoga Instructor

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9 Videos (10m)
    • Meet Your Instructor

      0:33
    • Safety Tips

      0:28
    • Crow Pose

      1:36
    • Side Crow Pose

      1:00
    • Eight Angle Pose

      1:36
    • Bonus Video: How to Chaturanga

      2:12
    • Bonus Video: Eka Pada Koundinyasana II

      2:14
    • Your Class Project

      0:08
    • Next Up: Enroll in Pilates & Yoga Plank Challenges

      0:21