- 1x (Normal)
What is Breath Meditation?0:54
Preparing to Meditate4:16
Guided Breath Meditation9:49
Class Project and Final Thoughts3:16
About This Class
Are you curious about meditation but aren't sure how to start?
Do you want to reduce stress and have more clarity, focus, and overall joy in your life?
Or maybe you're an experienced meditator looking for a refresher or a new style of meditation?
In this class, you'll learn a classic meditation technique that focuses on the breath. In addition to learning what breath meditation is and getting some good tips on preparing for meditation, there will be a ten-minute guided meditation with clear, accessible directions.
As a bonus, you'll hear some original sitar meditation music to enhance your meditation experience.
Come join us and experience the deep, rich benefits of meditation that includes less stress and more calm, peace, centeredness, and focus.
Class Projects 2 See All
LAUREN LAPOINTE is a nationally-touring Singer-Songwriter who had no idea that she was creative until well into adulthood. Following her instincts, she left her cushy office job and business degree behind to follow a creative way of life and never looked back. She has since released three critically acclaimed CDs, played at the nation’s top listening rooms, and received international radioplay. She’s also a certified advanced-level Yoga and Meditation teacher, and enjoys helping others follow their dreams as a Creativity Coach. She is a passionate Online Teacher who has more than 12,000 students in over 130 countries.
Find out more at www.IntentionalCreative.com and please sign up to the email list on that site for freebies and special updates about online classes.