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About Lovingkindness Meditation2:39
Preparing to Meditate4:16
About This Class
Welcome to the Meditation Series!
Have you been curious about meditation but not really sure how to start? Or maybe you're an experienced meditator looking for a refresher or a new style of meditation?
Do you want to reduce stress and have more clarity, focus, and overall joy in your life?
In this class, you'll learn a Lovingkindness meditation. This is a classic meditation technique that cultivates joy, love, and compassion and will help you feel more connected to the world and vice versa.
You'll also learn some good tips for how to prepare for meditation and, as a bonus, there'll be a few tips at the end of the class for establishing a regular meditation practice.
But most of all, you will get to practice a ten-minute guided meditation with clear, accessible directions.
As a bonus, you'll hear some original sitar meditation music in the background to enhance your meditation experience.
Come experience the deep, rich benefits of meditation. I look forward to having you in the class!
Would you like to try out other styles of meditation in the series? Please be sure to check out my other meditation classes: Breath Meditation, Mantra Meditation, Object Meditation, a short two-minute "desk" meditation and more to come.
Thanks and see you soon!
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LAUREN LAPOINTE is a nationally-touring Singer-Songwriter who had no idea that she was creative until well into adulthood. Following her instincts, she left her cushy office job and business degree behind to follow a creative way of life and never looked back. She has since released three critically acclaimed CDs, played at the nation’s top listening rooms, and received international radioplay. She’s also a certified advanced-level Yoga and Meditation teacher, and enjoys helping others follow their dreams as a Creativity Coach. She is a passionate Online Teacher who has more than 12,000 students in over 130 countries.
Find out more at www.IntentionalCreative.com and please sign up to the email list on that site for freebies and special updates about online classes.