Joining a Gym? Be prepared before stepping inside the gym Premium class

Kevin Farrugia

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19 Videos (55m)
    • 1 introduction

      0:55
    • 2 Why Do You Want To Join A Gym

      2:26
    • 3 Keeping A Gym Diary

      3:49
    • 4 Types Of Training Programs

      3:42
    • 5 8 Things You Should Do Before Every Workout

      5:04
    • 6 Mirror Muscles Vs other functional muscles

      1:32
    • 7 The Importance Of Form

      3:06
    • 8 Body Types

      4:43
    • 9 Most People Have No Idea What They're Doing

      2:07
    • 10 Going Alone Vs with a trainer - what you need to know

      5:05
    • 11 Training Partners

      2:36
    • 12 Bro Science Vs Real Science - what's the difference and which should you trust?

      3:29
    • 13 Finding The Right Gym For You

      2:34
    • 14 Gym Facilities That You Might Want To Consider

      2:52
    • 15 Types Of Gyms

      2:41
    • 16 Food

      3:14
    • 17 Cardio Yay Or Nay

      2:27
    • 18 Gym Clothing

      2:00
    • 19 Conclusion

      0:59

About This Class

Learn the secrets to being prepared when it comes to going to the gym for the first time. It's time to take control of your body and develop it to the best of your abilities. It's time to get off your couch and start doing the things that will guide you closer to your goals.

Learn the things that you need to know before heading to the gym for the first time

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Kevin has been an ESL English teacher for the last five years. He is also interested in a number of differnet topic areas and always strives to improve his knowledge in these areas.