Hypertrophy Manual: Discover the Secrets to Muscle Growth, Supreme Strength and Eating Healthy Premium class

Simon Coulson, Internet Marketing Guru

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11 Videos (1h 4m)
    • Trailer

      1:06
    • Not all streangth is created equal

      6:32
    • Bodyweight training

      3:56
    • Gym based training

      7:12
    • Asimple workout you can do anywhere

      6:50
    • Crossfit, is it fit for you

      4:37
    • Stretching - why is it so important

      7:09
    • HIT and TABATA explained

      5:08
    • How to hire a personal trainer

      10:01
    • Paleo diet explained

      5:18
    • Creating your own training program

      6:10

About This Class

In This Course, You'll Find Out How To Build Muscle More Effectively!

Building muscle is at once very simple and simultaneously incredibly complicated. If that sounds like something of a frustrating contradiction... well then get used to it! 

As you learn more about growing muscle and getting jacked you’ll find that almost all the information you come across only makes things more complicated and more difficult. Everyone has a different opinion and no-one seems able to agree on what the best way to get into powerful shape actually is.

When you start out though, it all seems very straightforward. In order to grow, you need to exercise more and eat more protein. When you do this, you start to build more muscle and you see yourself constantly increase in strength.

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Simon Coulson

Internet Marketing Guru

I'm a full-time Internet entrepreneur who has taught thousands of people online about internet marketing.

I have learned to use a lot of different tools and software and have also done consulting part-time for those who want to learn more about website creation and Internet Marketing.

I love to teach people the skills that I have learned over the years.