How to make a running training plan. Premium class

Leah and Matthew Henshall, Ms

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14 Videos (1h 45m)
    • 2 2 1 5km First Time

      7:34
    • 2 2 2 5km Intermediate

      8:26
    • 2 2 3 5km Advanced

      7:17
    • 2 3 1 10km First Time

      7:35
    • 2 3 2 10km Intermediate

      7:30
    • 2 3 3 10km Advanced

      6:48
    • 2 4 1 HalfM First Time

      7:26
    • 2 4 2 HalfM Intermediate

      6:32
    • 2 4 3 HalfM Advanced

      7:04
    • 2 5 1 FullM First Time

      7:14
    • 2 5 3 FullM Advanced

      7:52
    • 2 5 2 FullM Intermediate

      7:47
    • 2 6 1 UltraM First Time

      7:45
    • 2 6 2 UltraM Taking it further

      7:42

About This Class

Welcome to this course on how to make your very own running plan. It is intended for you to make your very own 12 week running plan to achieve your own goal. 


We have a experiance in all these various distances and speeds so we are able to give you a rough idea of what you should be doing, but ultimately we are giving you the tools to sculpture your own plan!

For you to achieve the most out of this course it is important for you to understand its structure. While this section has got videos on many different training distances you are not intended to watch all these videos at once. If your goal is to run your first 5km you wont need to watch the video on running a sub 3hr marathon yet. One Day, but baby steps. Alternatively if you are running a 3hr marathon you do not need to watch the 5km for beginners video.

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Matthew and I are Cape Towniens passionate about health, fitness and education.

I am a Master's student at the University of Cape Town currently studying Biomedical Engineering. I have experience in Human Anatomy, Human Physiology and Biomechanics. I am excited about eating healthily and being active, these have played an important role in my happiness and self-confidence in the past few years and I love to share what I've learned with people.