- 1x (Normal)
Why Fats are So Good for You...1:56
Decoding the Fat Myth3:33
Which Fatty Foods Are the Best for Weight Loss?1:49
Let's get started!2:28
About This Class
One of the BIGGEST lies in health and fitness is...
"Eating fat is going to make you FAT!"
FALSE! Eating white, processed starches and carbohydrates are the foods that are going to make you gain weight and gain body fat. Eating a high fat, low carb diet actually conditions your body to use fat as fuel, instead of carbs and stored glycogen.
This course is going to give you the healthy fats that you need to be eating more of so that you can train your body to start metabolizing fat faster.
Why are 40,000+ students enrolled in my courses?
1) I love my field, and I love helping others with it even more! All of my courses have been built based on my students needs and frequently asked questions.
2) You can start one of my courses TODAY and start seeing results be as soon as next week!
3) I'm fully committed to teaching my incredible and hardworking students on Udemy.
► Take one of my courses to check it out for yourself! ◄
About Jack Wilson
Jack is a CPT (certified personal trainer) with 10 years of experience in the health and fitness industry. He was formerly almost 50 pounds overweight, before choosing to pursue a healthier lifestyle transformed him. Since then, he has passionately dedicated his career toward helping others redefine themselves by making healthier decisions. Losing that weight has changed every aspect of how he lives, for the better. Jack continues to use his story coupled with his health and training expertise to train hundreds of successful clients in person, and thousands online.
"I've gone from being really fat to skinny fat, and everything in between. I know I'm not the most ripped guy on the planet, but I've worked relentlessly to get to where I am today." -Jack
Recent Accomplishments: Got 6 pack abs last year, and recently gained 30 pounds of muscle. Can hold a 10 second handstand!
Enroll now to...
- -Lose weight
- -Incinerate body fat
- -Build Lean, fat-burning muscle
- -Shrink your waistline
- -Take control of your hormones
- -Elevate your focus, energy, and productivity