How to Lose Belly Fat with a High Protein Diet Premium class

Jack Wilson, Reprogram Your Metabolism & Transform Your Body

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8 Videos (21m)
    • Welcome!

      1:53
    • Why Protein is so Critical for Sustainable Fat Loss...

      3:26
    • Which Proteins are the Best for Fat Loss?

      3:10
    • Taking Your Protein Diet to the Next Level

      1:49
    • How to make Anything Taste Incredible

      4:03
    • How many Grams of Protein Do You Need to Lose Fat?

      2:26
    • Getting Started

      1:06
    • Let's get to it!

      2:45

About This Class

Every health and fitness expert on the planet says that "you need more protein in your diet if you want to lose weight." But why do we need protein in our diet and why is it so critical for losing body fat and losing weight?

In this course, we are going to dissect the purpose of protein in your diet and why protein-centered diets are ideal for fat loss. We are also going to give you which proteins are the best for weight loss, how you can integrate them into your diet, and how you can make them taste incredible.

7 of 7 students recommendSee All

Great information. The spice suggestions are something I can use right away. I am going to add this to the intermittent fasting and the bodyweight exercise routine you provided in a few of your other courses. Seems like a good system when integrated properly.
Jack is an amazing trainer! Recommeded!
Diego Davila

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Jack Wilson

Reprogram Your Metabolism & Transform Your Body

Why are 40,000+ students enrolled in my courses?

1) I love my field, and I love helping others with it even more! All of my courses have been built based on my students needs and frequently asked questions. 

2) You can start one of my courses TODAY and start seeing results be as soon as next week!

3) I'm fully committed to teaching my incredible and hardworking students on Udemy. 

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About Jack Wilson

Jack is a CPT (certified personal trainer) with 10 years of experience in the health and fitness industry. He was formerly almost 50 pounds overweight, before choosing to pursue a healthier lifestyle transformed him. Since then, he has passionately dedicated his career toward helping others redefine themselves by making healthier decisions. Losing that weight has changed every aspect of how he lives, for the better. Jack continues to use his story coupled with his health and training expertise to train hundreds of successful clients in person, and thousands online.

"I've gone from being really fat to skinny fat, and everything in between. I know I'm not the most ripped guy on the planet, but I've worked relentlessly to get to where I am today." -Jack

Recent Accomplishments: Got 6 pack abs last year, and recently gained 30 pounds of muscle. Can hold a 10 second handstand!

Enroll now to...

  • -Lose weight
  • -Incinerate body fat
  • -Build Lean, fat-burning muscle
  • -Shrink your waistline
  • -Take control of your hormones
  • -Elevate your focus, energy, and productivity