How to Lose 10% of your Body Weight in 6 weeks guaranteed Premium class

Steven Riley

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24 Videos (34m)
    • Introduction

      0:57
    • First Weigh In

      0:31
    • The Secret to Weight Loss

      4:09
    • Your Target Weight

      0:58
    • Second Weigh In

      0:41
    • Tracking Your Progress

      1:03
    • The Fundamentals of Weight Loss

      1:27
    • Time to Train

      1:16
    • Food -Caloric Deficiency

      1:35
    • Food- What not to Eat

      1:16
    • Third Weigh In

      0:31
    • What to Eat

      2:52
    • How to cut your food bill in half

      2:25
    • Cardio

      1:14
    • Fourth Weigh In

      0:25
    • Why Fad Diets will not work

      0:55
    • Water

      0:49
    • Proper Sleep

      0:32
    • Equipment

      1:25
    • Fifth Weigh In

      0:23
    • Gym- How to increase your Muscle Mass quickly

      3:40
    • How to get a great 6 pack

      0:58
    • Final Weigh In

      0:19
    • Congratulations and Points to Remember

      3:15

About This Class

Hello, my name is Steven Riley and I am the author of one of the best selling Photography Courses in the world, the reason why it is best selling is it explained in a simple for Dummies way anybody can understand.

This course is based on my experience to increase my bodies metabolism to burn fat and get fit fast..In my first attempt I went from 87 kilos to 70 kilos in 6 weeks.. I was incredibly lean and low body fat..

I am a normal person and not a trainer, I like to drink beer, eat pizza and chocolate..

To get fit fast is actually easy, most courses you see on the market are either selling their own supplements or equipment or they make it difficult with lots of different confusing exercises..

This course has helped many people change their life to be fitter, live longer and be more confident...cheers and to your health..Steven

9 of 13 students recommendSee All

Great, practical advice!
I would recommend this class. It practical, basic and easy to understand. He reminds us that losing weight isn't rocket science. I liked that he spoke to a lot of my apprehensions, like getting started with cardio. He made it seem like, "Yeah, if you believe, you got this".

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