How to Lift Weights Like a Pro Premium class
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Introduction to Weight Lifting1:37
3 Irrefutable reasons why you should lift weights7:06
Is Weight Lifting or Cardio Better for Weight Loss?4:46
How to Perform a One Arm Bent-over Row0:39
How to Perform a Barbell Row0:28
How to Perform Chest Flies0:39
How to Perform Dumbbell Shrugs0:38
How to Perform Dumbbell Incline Press0:43
How to Perform Underhand Lat Pull-downs0:37
How to Perform Barbell Back Squats0:31
How to Perform Barbell Deadlifts0:32
How to Perform Bulgarian Split Squats0:33
How to Perform Dumbbell Step-ups0:30
How to Perform Overhand Lat Pull-downs0:30
How to Perform Step back lunges0:29
How to Perform a Dumbbell Shoulder Press0:28
Dumbbell Bench Press0:41
How to Perform Swiss Ball Tucks0:31
How to Perform Ball Plank Extensions0:32
Thank you for taking this course!1:51
About This Class
How to lift weights like a pro is specifically designed to teach you how to lift weights safely and effectively. If you don't have proper form and technique when you are lifting weights, you aren't going to get the most out of your workouts, and you are going to be much more prone to injury.
Weightlifting is one of THE BEST ways to build muscle, melt stubborn fat, lose weight, and prevent fat gain in the future. Enjoy How to Lift Weights Like a Pro!
*If you want to get the specific diet that I used to get six pack abs, check out my other course in this series: The Fastest Way to Lose Belly Fat.
*You also may enjoy Simple Habits for Serious Weight Loss.
*You may also want to look at Intermittent Fasting: The Secret Weapon of Fat Loss
Class Projects 4 See All
8 of 8 students recommendSee All
Jack is an amazing fitness instructor. This series of videos is exactly what I need. While I don't have the equipment for all of the exercises, I can pick and choose the ones I want to improve on. Thanks!
Video Creator | VideoSchoolOnline.com
Looking forward to putting these upper body workouts into practice!
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About Jack Wilson
Jack is a CPT (certified personal trainer) with 10 years of experience in the health and fitness industry. He was formerly almost 50 pounds overweight, before choosing to pursue a healthier lifestyle transformed him. Since then, he has passionately dedicated his career toward helping others redefine themselves by making healthier decisions. Losing that weight has changed every aspect of how he lives, for the better. Jack continues to use his story coupled with his health and training expertise to train hundreds of successful clients in person, and thousands online.
"I've gone from being really fat to skinny fat, and everything in between. I know I'm not the most ripped guy on the planet, but I've worked relentlessly to get to where I am today." -Jack
Recent Accomplishments: Got 6 pack abs last year, and recently gained 30 pounds of muscle. Can hold a 10 second handstand!
Enroll now to...
- -Lose weight
- -Incinerate body fat
- -Build Lean, fat-burning muscle
- -Shrink your waistline
- -Take control of your hormones
- -Elevate your focus, energy, and productivity