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20 Videos (24m)
    • Introduction to Weight Lifting

    • 3 Irrefutable reasons why you should lift weights

    • Is Weight Lifting or Cardio Better for Weight Loss?

    • How to Perform a One Arm Bent-over Row

    • How to Perform a Barbell Row

    • How to Perform Chest Flies

    • How to Perform Dumbbell Shrugs

    • How to Perform Dumbbell Incline Press

    • How to Perform Underhand Lat Pull-downs

    • How to Perform Barbell Back Squats

    • How to Perform Barbell Deadlifts

    • How to Perform Bulgarian Split Squats

    • How to Perform Dumbbell Step-ups

    • How to Perform Overhand Lat Pull-downs

    • How to Perform Step back lunges

    • How to Perform a Dumbbell Shoulder Press

    • Dumbbell Bench Press

    • How to Perform Swiss Ball Tucks

    • How to Perform Ball Plank Extensions

    • Thank you for taking this course!


About This Class

How to lift weights like a pro is specifically designed to teach you how to lift weights safely and effectively. If you don't have proper form and technique when you are lifting weights, you aren't going to get the most out of your workouts, and you are going to be much more prone to injury. 

Weightlifting is one of THE BEST ways to build muscle, melt stubborn fat, lose weight, and prevent fat gain in the future. Enjoy How to Lift Weights Like a Pro!

*If you want to get the specific diet that I used to get six pack abs, check out my other course in this series: The Fastest Way to Lose Belly Fat.

*You also may enjoy Simple Habits for Serious Weight Loss

*You may also want to look at Intermittent Fasting: The Secret Weapon of Fat Loss

8 of 8 students recommendSee All

Jack is an amazing fitness instructor. This series of videos is exactly what I need. While I don't have the equipment for all of the exercises, I can pick and choose the ones I want to improve on. Thanks!
Phil Ebiner

Video Creator |

Looking forward to putting these upper body workouts into practice!
Ravinder Deol

#1 Best Selling - Bitcoin Instructor

Jack is an amazing instructor! Great Course.
Diego Davila

Amazing Courses for YOU!





Jack Wilson

Reprogram Your Metabolism & Transform Your Body

Why are 40,000+ students enrolled in my courses?

1) I love my field, and I love helping others with it even more! All of my courses have been built based on my students needs and frequently asked questions. 

2) You can start one of my courses TODAY and start seeing results be as soon as next week!

3) I'm fully committed to teaching my incredible and hardworking students on Udemy. 

► Take one of my courses to check it out for yourself! ◄

About Jack Wilson

Jack is a CPT (certified personal trainer) with 10 years of experience in the health and fitness industry. He was formerly almost 50 pounds overweight, before choosing to pursue a healthier lifestyle transformed him. Since then, he has passionately dedicated his career toward helping others redefine themselves by making healthier decisions. Losing that weight has changed every aspect of how he lives, for the better. Jack continues to use his story coupled with his health and training expertise to train hundreds of successful clients in person, and thousands online.

"I've gone from being really fat to skinny fat, and everything in between. I know I'm not the most ripped guy on the planet, but I've worked relentlessly to get to where I am today." -Jack

Recent Accomplishments: Got 6 pack abs last year, and recently gained 30 pounds of muscle. Can hold a 10 second handstand!

Enroll now to...

  • -Lose weight
  • -Incinerate body fat
  • -Build Lean, fat-burning muscle
  • -Shrink your waistline
  • -Take control of your hormones
  • -Elevate your focus, energy, and productivity