Guided Meditation: Relieve Stress and Tension Easily Premium class

Ken Wells, Best-Selling Instructor, Self-Realization Coach

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5 Videos (20m)
    • Why Should I Enroll?

      0:57
    • The Awakened Body Guided Meditation

      15:00
    • How to Leave a Review for This Class

      1:01
    • Class Project Video

      1:11
    • Conclusion and Next Steps

      1:43

About This Class

Guided Meditation is an extremely easy way to experiences the benefits of meditation.

In this class, you join me on a guided meditation called "The Awakened Body".

This short 15 minute meditation is perfect for starting your day in relaxed, centered way.  

Or for relieving anxiety, stress and tension whenever you feel them building up.

Whether your in a creative role or your job requires a more analytical focus, it's been shown that taking time out to regularly meditate and "recharge your batteries" will have a significant impact, not only on your mood, but on your ability to come up with new ideas and to be more productive.

So, go ahead and enroll in the class, so you can begin to experience more peace, well-being and clarity in your life today.

5 of 5 students recommendSee All

Very relaxing guided meditation, thank you!
Best meditation to Relieve Stress!
Diego Davila

Amazing Courses for YOU!

This is a good first meditation to start with if you have never tried meditation before. But I do hope there will be lessons added to the class It's a great starting point. I enjoyed it.
Ed T.

Learning for a life time.

98

Students

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Project

Ken Wells

Best-Selling Instructor, Self-Realization Coach

Ken Wells is an internationally sought after speaker, teacher and coach.  He is the author of 17 courses and coaching programs on topics such as meditation, personal transformationmindfulness and spirituality.  

To learn more about the "Academy of Self-Mastery" and be notified of free webinars and other events - Click Here

29,000+ students in 160 countries are currently enrolled in his programs.

I teach forward thinking, open-minded individuals how to reshape their perception of themselves. 

This is so they can clearly identify and effectively reach their true goals while finding more meaning, joy and freedom along the way.

Whether that goal is more happiness, better relationships, greater spiritual awareness, more money or simply to experience less anxiety and frustration.

I do this by using the same techniques and approaches used by Professional Athletes, World Class Business Executives as well as Creative Geniuses. This is all set against a backdrop of raising your Spiritual Awareness.

I believe that goal achievement is more about personal transformation than anything else.

Despite having many disadvantages starting out, I was able to dramatically improve just about every area of my life.

I went from deeply depressed to consistently happy, anxious to peaceful, started my own successful business, dramatically improved my physical health and went from feeling isolated & disconnected to feeling truly connected and whole mentally, physically and spiritually.

Nowadays, I get to do what I love, which is help other people become happier and have more personal freedom and find new ways to live the type of lifestyle that they choose.

All this has come about primarily by changing my perception.

What do you truly want? Let me teach you how to get there...