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Welcome Message from Kiki1:50
SMART Goal Setting4:00
SkillShare Goal Setting for Career Advancement7:12
About This Class
Are you juggling several projects and just can't seem to meet the deadline?
Are you trying to meet your goal - losing weight, getting more sleep, and eating healthier?
This course will give you the tools to set your goal using the SMART method. You will learn how to redesign your goals to be 'Specific, Measurable, Attainable, Realistic, and Timed".
I'm a passionate teacher on health and wellness, and a Pilates, Barre, and Yoga teacher who wants to share the wealth of health to all.
I have graduate degrees in public health, finances, management, and biology. I love to study and teach the science of wellness and healthy living. I've been a workaholic scientist for many, many years until I developed severe lower back pain and I realized at that moment, I needed a change, a better way to live. I began my journey in Yoga, Pilates, and Meditation, and now, I see the amazing changes in my work and personal life.
Self-care therapy is the key to preventing long-term chronic diseases, and to enhancing the quality of life.
In Skillshare, I hope to provide simple, efficient tips on getting fit, eating well, and living joyfully. Check out my classes on creating sustainable, long-lasting healthy lifestyle.
Create Change. Be Changed.