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What Is Tracking4:17
Top Fitness Trackers and Apps16:53
More Ways To Track Your Fitness9:57
More Cool Fitness Tracking Devices6:00
Using Apps & Trackers To Fix Your Diet5:33
How To Change Your Calories Without The Headache3:56
How To Get The Most Out Of Fitness Tracking For Training8:07
Fitness Tracking For Runs3:05
The Dark Side Of Fitness Tracking2:41
5 Tips For Better Fitness Tracking3:51
About This Class
Have you heard of fitness tracking?
It’s becoming more and more popular by the day…
With fitness tracking devices popping up all over the place, it’s almost impossible to go the gym or go for a run and NOT see people everywhere tracking fitness metrics…
Although the common phrase is fitness tracking, it’s sometimes known as health tracking or life logging, and it’s all about getting a picture of where you stand…
…not just when you’re working out, but during day to day life.
This information most often tracked includes things like…
- Steps Taken
- Your Heart Rate
- Calories Burned
- Your Temperature
- Stress Levels
- And A Whole Lot More…
You may be wondering…
“Why Would I Want To Track All Of This Information?”
There are a few reasons why this information can be extremely important…
When combined, all of this information can paint a complete picture of your overall health.
In other words, it gives you a solid snap shot of where you are…
This is important, because you have to know where you stand RIGHT NOW if you’re going to improve and get better.
You may have old the old phrase…“That which is measured… improves…”
Of course, this phrase is most often used in business…it also applies in the world of fitness.
If you track something, you know what needs the most work…Period.
Here’s another reason with fitness tracking can improve your overall health…
The More You Learn About Your Fitness… The Better You’ll Be Able To Improve Your Training Methods AND Results.
With all of the new and emerging technologies focused on fitness tracking, you have a lot of options and choices, there are SO many options, it can be hard to know what’s most important and how to choose the right options.
We’ve got into one of those scenarios where there are almost too many options.
The most crucial thing to understand is how to get the most out of fitness tracking, avoid some of the most common pitfalls to fitness tracking, and discover how to do it right and see the best results…
Although I’ve been tracking fitness metrics for years, it’s become clear to me that technology and a newfound interest in fitness tracking has a left a lot of people wondering what to do next,and ultimately, where to turn.
That’s why I’ve decided to put together a step-by-step guide focused on helping you navigate fitness tracking to maximize your results and improve your health.
I'm a full-time Internet entrepreneur who has taught thousands of people online about internet marketing.
I have learned to use a lot of different tools and software and have also done consulting part-time for those who want to learn more about website creation and Internet Marketing.
I love to teach people the skills that I have learned over the years.