- 1x (Normal)
EQ101A Self-Awareness Practice Introduction2:09
EQ101A Self-Awareness Practice Definition3:21
EQ101A Self-Awareness Exercises4:35
About This Class
This Emotional intelligence Quik-Tips for Self-Awareness Course is free for a limited time to my friends and family. Please enroll and give me your feed-back. .
This is a Quik-Tip course for practicing the most important Emotional Intelligence skill of "Self-Awareness". The class is free and only 10 minutes.
The course covers:
- The definition of Self-Awareness and the benefits of understanding your thoughts and emotions
- Examples of High and Low Emotional Intelligence in Self-Awareness
- Several "Pause and Think" exercises to practice Self-Awareness in "real life" situations and journal findings in the "Personal Project Worksheet".
The course provides reference information and "Negative Thought Defusing" questions that the student can apply as they continue practicing "Self-Awareness" .
This is the first in several Emotional Intelligence Quick-Tip courses that will be developed to allow the student to quickly begin "Practicing" their Emotional Intelligence skills.
I am the Chicagoland Chapter Chair for the Society of Emotional Intelligence – a nonprofit organization dedicated to bringing Emotional Intelligence (EI) into practice in all areas of professional and personal life.
I am a Certified Emotional Intelligence Coach and trainer, authorized by Multi-Health Systems Inc. (MHS) to administer the EQ-i 2.0 Assessment and provide analysis and feedback on the results. In addition, I am trained to conduct certification workshops utilizing the EQ-i 2.0 and EQ-i 360 Emotional Intelligence assessment instruments.
I am very passionate about the application of Emotional Intelligence to everyday life, while sharing the impacts and benefits of EI in both individual and social relationships, regardless of age, or profession.
I am also an Executive Project Manager with a major IT company with over 25 years of Management experience and project management credentials.
I am on-air co-host personality of "Let's Talk EI" - a weekly internet radio show dedicated to discussing Emotional Intelligence and related topics. The radio show airs every Monday at 11 AM CT.
Contact me at: [email protected]