Creative Meditation: A 3-Day Meditation Challenge Premium class

Alisha Yoga, Yoga & Meditation Instructor

Play Speed
  • 0.5x
  • 1x (Normal)
  • 1.25x
  • 1.5x
  • 2x
4 Videos (34m)
    • Creative Meditation Welcome Intro

      2:48
    • Three Wishes Meditation

      12:11
    • Loving Kindness Meditation

      9:15
    • The Lagoon Meditation

      10:06

About This Class

Bring more love, joy, peace, calm and creativity into your life with this fun 3-day creative guided meditation challenge.

To be honest, I never really 'got' the process of sitting there just thinking about nothing for a set period of time -- in fact, it made me feel so frustrated! So I dived deeper into the world of meditation, travelled to India and Thailand to study, and I discovered that there are hundreds of techniques that can be used to calm to mind, promote well-being, and attract more of what we want into our lives.

One day I incorporated several of the most powerful techniques I had found into a creative meditation that I then listened to the meditation every day for a month, and the amazing effect that it had on my productivity, mood and outlook were so astonishing that I knew I had to share these techniques to help others!

In this course, you will listen to one fun and creative guided meditation per day over three days. Each meditation has a different approach, so you can experience different elements of meditation and find what works best for you.

Happy Meditating!

Alisha

8f3cb025

7 of 7 students recommendSee All

Very nice relaxing class. I feel rejuvenated and loved hearing the nature sounds.
Franki B. Kidd

FBKwrites.com

50

Students

--

Projects

Alisha Yoga

Yoga & Meditation Instructor

Alisha weaves meditations, breathing exercises and philosophical teachings into her creative classes that are designed to nourish the mind, body and soul. Yoga has been a part of her life for 10 years, and she has completed a 200-hour Yoga Alliance Teacher Training in India. She believes yoga is a gift that gently releases past emotional traumas, and helps to cultivate unshakeable strength, awareness and peace.

Happy meditating!

Instagram: @alishayoga